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什么是HSA健康储蓄账户?
HSA即HealthSavingAccount「健康储蓄账户」
开设HSA的条件
开设HSA需要满足以下条件:
你的健康保险必须是HighDeductibleHealthInsurancePlan「高自付」型。短期医保不算!
你不可拥有其他非HDHP的医疗保险。牙医保险、眼科保险不算。
你没有Medicare/Medicaid。
报税时你不是其他人的dependent。
年龄在65岁以下。
什[
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老妈今年85+,同年龄的婆婆已经需要坐轮椅了,老妈仍是健步如飞。
85+的老妈摄于南京(10/18/2023)
秘密何在?
那就是打坐!
老妈从58岁开始练习莲花坐,直到现在!
每天打坐!
[
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什么是长期护理(longtermcare)?一句话,就是长期生活不能自理,需要人照顾。谁需要用长期护理呢?因为疾病、伤残和功能衰退,又或者是有认知障碍(阿兹海默症:又称老年痴呆),当一个人无法做6个日常活动中的2个,就需要长期护理。这6个日常活动分别是:吃饭,穿衣,洗澡,行动,如厕,控制大小便。为什么说长期护理会是一个很大的破财风险呢?主要有3大原因:[
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(1)番茄
番茄中含有丰富的茄红素。茄红素的抗氧化能力是维他命C的20倍,可以说是抗氧化的超强“战斗机”。而茄红素是令番茄红得鲜艳的物质,所以挑愈红的番茄吃,便能吸收愈多的茄红素。
番茄应怎样食用才能对抗氧化更有效呢?那便是熟吃。虽然经烹调或加工过的番茄(番茄酱、番茄汁、罐装番茄)所含的维他命C会遭到破坏,但是茄红[
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什么是抗氧化?
要知道什么是抗氧化,首先我们得知道什么是氧化。比如说,铁生锈就是一个氧化过程。
人体因为与外界的持续接触,包括呼吸(氧化反应)、外界污染、放射线照射等因素不断的在人体体内产生自由基。
自由基可能导致心脏病、癌症及其他疾病。
皮肤上自由基过多,会使肌肤缺失弹性,肤色也会变得暗沉。
为什么[
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A=均衡饮食GoodNutritionB=力量训练WeightTraining(e.g.liftingorbarre)C=有氧运动CardioTraining(e.g.run)D=瑜伽FlexibilityTraining(e.g.yoga)E=健康又健美ExcellentHealthandGreatPhysique[
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简介:
在《哈佛医师的常备抗癌汤》一书中,专攻免疫力、抗癌研究的哈佛医师高桥弘Dr.Takahashi,综合长期以来的研究成果,建议运用卷心菜等四种常见食材煮「抗癌蔬菜汤」。
Dr.Takahashi认为,身体的免疫细胞十分强大,一旦发挥作用,癌症也会被消灭。要想办法发挥免疫功能,最好的办法就是摄取植化素。(十分推荐给想预防癌症的996亚健康人群[
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)
申请条件:(1)满65岁,或经由美国社会安全保险署认定的65岁以下残障人士,以及患有永久性肾功能衰竭,或者患有肌萎缩性脊髓侧索硬化症(又称渐冻人症)的人士。(2)美国公民或者是在美国居住满五年的绿卡持有者。(3)合法报税十年或者获得40个工作季点。如果您满65岁并且身份合法但是没有符合报税要求,您可以凭借配偶合法报税十年或者获得40个工作季点的条件[
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蔬菜在水中加热后,细胞膜即被破坏,并产生氧化酶。
氧化酶对维生素C有很强的破坏作用,但这种酶不耐高温,65℃时活性很强,85℃以上时就会被破坏。
如果是沸水下锅,氧化酶就会立即失去活性,从而能保留蔬菜中的大部分维生素C。
如果冷水下锅,当水温30~65℃时,氧化酶便大量释放,维生素即遭到破坏;
如果冷水下锅,势[
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