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人到中年要注意的事

(2024-05-26 13:57:11) 下一个

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Things to pay attention when we are over 50

(I borrowed this paragraph from a high school classmate) 我来说几句吧,不妥之处请大家指正:1. 一定要有医保,有能力的可以适当配点商业保险 2. 同学们都巳年过半百了,各种慢性病会慢慢出来,应该学习一点医学常识。个人建议关注以下几个(微信)公众号: 丁香医生/ 菠萝因子/ 营养师顾中一

Below is my own cooking

Exercise 锻炼身体:running, jogging, and walking 跑步,慢跑,走路 are all good. Many other good cardiovascular exercise 心血管运动 include cycling, swimming, and tennis. Take your pick. 饭后百步走,活到九十九。Aerobic exercise 柔韧性锻炼也不错,如瑜伽,普拉提等。跑步前后注意拉伸。

至少要有大病保险;buy health insurance, as a minimum one should have the catastrophe health insurance: meaning the insurance that covers conditions such as cancer. This is needed for most people; I mean the people who doesn't have 100 million dollars or more - who, btw, may be able to self-insure. Even in that case, one should find an administrator (basically a company that acts as middleman between you and the providers).

聆听自己身体的声音,每年体检,看情况做一个肠镜;see your doctor and get the colonoscopy every 5 or 10 years.

好汉不提当年勇,包括开车: 2000年夏天我和朋友一起轮换开车从圣路易斯到黄石,总共大概24小时,没住旅馆,累了就在加油站打个盹。08年开同样的山路感觉就有点怕,19年类似的山路更是不大敢开。

We are no longer in our 20s or 30s, this includes everything from drink, driving to eating. Pay attention to what we drink or eat. I found out I can no longer drive the mountain roads as confident as before - which is okay. I just need to be careful and mindful. If I cannot do it, I don't do it.

饮食

我们这个年纪自己还是有可能调节的:饮食,少喝酒,少糖,多蔬菜水果,包括有纤维的蔬菜水果,我个人感觉酸奶也不错。还有睡眠,运动等。

睡眠

我一般心里有事,就会影响睡眠。我的办法一般是白天多锻炼;实在睡不着就听收音机,尽量避免手机,电脑等。

Get shingles vaccine (CDC, CDC PDF; Mayo Clinic).

(05-26-2024) I went ahead and decided to get the vaccine at local Walgreens.

More information on shingles (Mayo Clinic); 带状疱疹 (妙佑医疗)

I will do it shortly.

Guys:

prostate and bladder (urologist); ladies: mammogram, breast cancer ?

Will:

Make a will. If kids are old enough, involve them in the process (learned this from Warren Buffett).

不折腾或少折腾 包括工作不要太拼(don't work long hours without break, and do it for a long duration)。

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