60% 强度训练

目的, 体会什么是适度.

1小时,  -16°C.

 

15 minutes, jogging and dynamic stretches

 

Circuit training,  6 sets

3 pushups 

3 burpees 

2 pull-ups 

10 pogo jumps

10 jump jackets 

10 alternative jumps

1 backbend 

1   一字马 , kind of bend

1 handstand.