今天的引体向上练习, 一点改变,一点进步, 一点奇怪

Jogging  20min,3k, warm up

姿态改变, 为了减少向上距离： 增加宽距一个拳头, 面朝天.

八分钟, 40个：5reps 7sets, 3, 2.

 

做完后, 肩膀发紧, 浑身有力, 受制于此, 发不出来.

 

As initiate the pull,  drive the elbows to the ribs.

That's a missing point,