工具1：V2MOM

V2MOM stands for vision, values, methods, obstacles, and measurement. It can be used to focus work, life , future, on anything you really wanted. It asks 5 questions:

1. What do I really want? (Vision.)

2. What is important about it? (Values.)

3. How will I get it? (Methods.)

4. What is preventing me from having it? (Obstacles.)

5. How will I know I am successful? (Measurements.)

And the quality of your life was the quality of your answers.

"Repetition is the mother of skill - that's where mastery comes from - and so we keep writing and improving our V2MOMs.