记录
运动、呼吸、艾炙、中药
博文
(2023-06-29 14:47:16)
July1,10minutes.July2,20minutes.July4,10minutes.July5,20minutes
July10,20minutes.July12,20minutes.July15,10minutes.July16,10minutes
July17,20minutes.July18,20minutes.July20,20minutes.
July27,10minutes.July28,10minutes.July29,10minutesJuly30,10minutes.
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(2023-05-14 08:06:06)
5月8日,第一次艾灸
因由,膝关节不适.表现在,双膝着地,不能坐在腿上.E博建议炙足部.中医师建议炙膝部和腹部.我综合他们的建议.之前,找中医师实战观摩.要点是,每个穴位“烘烤”10次,每次受不了停止.在艾灸自己的过程中,出现了感受,也出现了问题.感受是：喜欢.全神贯注.迅速平静.高度戒备.问题是：它和烤火区别在哪里？艾灸错了穴位,后果到底有多严重？艾灸之前,我[阅读全文]
