Thephilosophyoflifeconsistsoftwoaspects: amapofreality-anunderstandingofwhatlifeisallabout,ofnatureandthecosmos ahierarchyofvalues-aperceptionofwhichthingsaremoreimportantthanothersThewisdomis"seeingbigthingsasbig,andsmallthingsassmall."Clarificationofvaluesmeansthatweknowwhichvaluesareguidingourlives.Valuemeanswhatisworthwhile.Corevaluesmeanwhataremostimportantforyourwellness.Theproblem...[
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weshouldn'tallowtheconditioningsfromthepasttodetermineourpresentbehaviorwithoutourconsciousconsent. weshouldn'tallowthepresentsurroundingsandhtethoughtlessnessofotherstodetermineourpresentstateofbeing.Arewehelplesslyconditionedbyoursurroundings?Whensomeonesayssomethingnastyoutofthoughtlessnessorignorance,areweenwarppedwithresentmentthatruinstherestofourday?ordowedetermineourownstateofbein...[
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Worryprodsustoattendtounresolvedproblemsandpreventsusfrombecomingirresponsibleperson.Itisalsoamajorsourceofhumanunhappiness.Itrobsusofsleepandblissfuljoy.Itmakeslifeheavyandussullen.Worryisacrisisthatoftencomesfromtheaccumulationoftasksthathavenotbeenproperlyattendedtoandresolved.3factorscontributetoworry: fear wrongbeliefs ineffectiveproblem-solvingskillsFearIhavenotfoundthewaytoovercomefearyet.T...[
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Theessenceofloveisaconcernforthewelfareoftheother.Loveisessentiallyanexpressionofourhighernature.Thelowertriangle,beingacreatureofneedsanddesires,isconcernedaboutthesatisfactionofpersonalneeds.It'sorientedtowardgetting,ratherthangiving.Humanbeingsrespondpositivelytotheloveofotherpeople.Butsuchlovemustbebehaviourallyexpressed,suchasakindword,asmile,atouch,ahug,apraise,aphonecall,aninconvenienth...[
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Threefactorscontributetowholesomeandeffectiverelationships:
self-awareness
activelistening
harmoniousassertiveness
Activelistening:
helpfulbehaviorthatcontributestoeffectivelistening
eyecontact
askclarifyingquestions
nods
appropriatefacialexpression
leansforward
affirmswhatissaid
notdistrctedbyotherthings
Effectonspeaker
feelencouraged
fee...[
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Thefearofdeathcanbeduetothefearofthepainofdeathorfearofannihilationorfearofgoingtohellorfearofseparationfromlovedonesoracombinationofthese.I'mafraidthesufferingassociatedwiththedyingprocessandthefactthatIhaveneverlivedmytruenature. ignorance:people(includingmyself)fearthatdeathmeanstheendofeverything.Thebestwaytoconquerthisfearistofindoutwhetherthereislifeafterdeath.Itisalmostimpossibletoverif...[
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Knowledgeisatranslationofanexperience,asymbolizationonanotherlevel.Itisarecordingofathingthathashappenedandhenceisalwaysofthepast.Awarenssisofthepresent.Itisnotatranslation,butreatheranexperiencing.Knowledgeaboutsomethinginvolvesnamingitandclassifyingitaccordingtosomeprearrangedcategoriesinourmind,basedonasetofinformationaboutit.Itisautomaticandhappenssofastthatwedon'ttakenoteofitsdynamicsanym...[
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Wearebornimperfectwiththeseedofperfectionburieddeepwithin,ofimperfectparents,withinanimperfectsociety.Asaresultoftheseimperfectfoundations,webungleourlivestimeandgetwounded,andfeelthesorrowandpainofliving.Humanperfectiondoesn;tmeanthatwebecomegodsbutbecomeonethathasreachedthehighestpotentialswithinourselvesthatmaymakeuslooksuperhuman.CarlJungcallsthismaturationprocess"individuation",inwh...[
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Therealizationthatourpersonalityistheproductofconditioningisimportant.Theprimaryconditioningsthataremostsusceptibletointernalandexternalconflictsarethefollowing: fearreactions prejudices,likesanddislikes resentmentsandattachments copingmechanisms:stress,irritationandangerConditioningplaysavitalroleintheformationofthethinking,attitudes,reactionpatternsandhabitsofindividuals.Conditioningscangodeepin...[
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Thepinnacleofself-transformationisthediscoveryofourhighernature-ourtruenature.Therealizationfreesusfromtheprisonofthepersonalityorthevehiclesthatweuse.Personalityisessentiallyaproductofconditionings,andwearevirtuallyprisonersofsuchconditionings.Thediscoveryofthatwhichisbeyondthepersonalityisthekeytofreedom.Whenourmotivationismerelytobecomebetterortoimproveourselvesortobemoresuccessfuloreffective,t...[
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