尝试超级组合

耗时, 85 分钟, 精神逐渐提升

squats, 5 sets of 40 -42 reps
rope skipping, 7 sets of 130 -150 reps

pull-ups, 5 sets of 6-9 reps
rope skipping, 7 sets of 140-160 reps

pushups, 5 sets of 26-30 reps
rope skipping, 7 sets of 140 -160 reps