Baby Broccoli 炒鸡蛋

这周买了一把Baby Broccoli，它比一般西兰花的花小，花梗细长，有点像芦笋的样子， 和鸡蛋炒在一起很不错。



材料：Baby Broccoli 一把，洗净（在盐水中泡10分钟让花洗得更干净）切段，花梗切片，生鸡蛋一个放一点盐打匀，葱半颗切葱花。

调料：橄榄油一大勺，盐1/2茶勺。

做法：将BabyBroccoli用开水（加一点盐和橄榄油以保持绿色）焯一下。炒锅热后放橄榄油，下葱花炒香，放入鸡蛋炒熟，放入Baby Broccoli ，加盐炒匀即可。

备注：大勺=15毫升（table spoon），茶勺=5毫升（tea spoon）。

小提示：下面是从英文网找到的有关Baby Broccoli 的介绍：

Baby broccoli is a cross between broccoli and Chinese kale (gai-lan). It combines an asparagus-like stem with tiny buds reminiscent of a mini broccoli head.

Unlike broccoli, baby broccoli stalks are firm, tender and succulent from flower to stem and don't need peeling or scaling. It is best cooked quickly - enjoy it steamed, stir-fried, microwaved or blanched. It is great raw, in salads, or as crudités with dips.

Nutritionally, broccolini is high in vitamin C but also contains vitamin A, calcium, folate and iron.