泰国菜里常用的蔬菜和香料

转至“阿椿”的帖子

Vegetables, herbs and roots used in Thai cooking

Holy Basil (Bai Grapow) Peppery is perhaps the best way to describe this type of basil, which is used in stir-fries. Holy Basil is typically not eaten raw and can be frozen or dried for later use.

Thai Basil (Bai Horapha) With an anise-like flavor, Thai basil is used in curries and stir-fries. It's also eaten fresh with noodle soup and will not keep for long (it also does not freeze or dry well).

Lemon Basil (Bai Maeng-luck) Used in soups and to flavor steamed fish and vegetables, lemon basil has a real citrus-like aroma and flavor. It can be frozen or dried for later use (called e-too in Lao).

Kaffir Lime leaves (Bai Makrut) are used whole in soups and curries and cut-up for salads. They can be preserved in the freezer.

Galanga (Kah) is used in soups such as Tom Yum and Tom Kha Gai, curry pastes and is sliced up for use in salads.

Lemon Grass (Ta Khrai) is used in soups such as Tom Yum, Thai curries and is sliced for use in salads.

Ginger (King) is used in many different dishes. It's spicier than galanga and the skin must be peeled before using.

Young Ginger (King On) is picked earlier than ginger and has a more subtle flavor. The skin can be left on for cooking.

Krachai (Rhizome), a relative of ginger, is used in Kanom Jeen Numya, a curry dish. It's available frozen or in jars.

Turmeric (Kamin), a relative of ginger, adds yellow color to food and is an integral ingredient in some curry pastes.

Thai Chili (Prik Kee Noo) is used in many Thai dishes and is often eaten raw, too. Phet! (Hot)

Dried Thai Chili (Prik Hang) is used in soups, salads and stir-fries and is ground or served whole.

Cherry Eggplant (Makuea Poo-ung) is used in curries and is eaten with Nam Prik. It's very bitter!

Chinese or Purple Eggplant (Makuea Muang) is used is used in stir-fries or is steamed.

Thai Eggplant (Makuea Praow) is used in curries, Som Tum, and is eaten raw.

Long Bean (Tua Fak Yaow) is used in curries, stir-fries, and Som Tum (Green Papaya Salad). They're crunchier than regular green beans.

Green Papaya (Malagaw) is shredded to make the famous spicy Thai salad called Som Tum! Green unripe papaya is available in most Asian markets.

Pickle (Tang Kwa) Pickling cucumbers are crunchier than regular cucumbers and are eaten raw or used to make a salad called Tum Tang (it's similar to Som Tum).

Pac Peow (Bai Prik Ma) is eaten raw with salads or noodles. Pac peow can be found in many Southeast Asian markets

Mint (Salanae) is used in Laab and other salads and is served with noodle soup.

Culantro (Pak Chee Farang) is usually eaten raw and can also be cut up and added to Laab (Isaan Meat Salad).

Water Spinach (Pak Boong in Thai and Ong Choy in Chinese) is generally cooked with oyster sauce or soy sauce and is also eaten raw.

Krachet is grown in water and the foam-like material covering the stem must be removed before eating.

Cha-om is a very unusual tasting (and smelling) vegetable that is eaten raw or cooked with eggs.

Kayang is an herb that is eaten raw (in Northeast Thailand) or used to make Om. Kayang has a very unusual flavor.

Kowtong is eaten raw or can also be used in salads. It has a fish-like flavor.

Bitter Leaf (Chapoo in Thai and E-lert in Lao) is eaten raw or used in soup or salads.

Baby Bok Choy (Pak Got Shanghai) is steamed and eaten with Nam Prik or used in stir-fries or soups.

Chinese Brocolli (Kana in Thai or Gai-lan in Chinese) is more flavorful than regular brocolli and is steamed or stir-fried in dishes such as Rad Na.

Yu Choy (Pak Got Dok), is similar to Napa but has a stronger flavor and is eaten raw, steamed or in stir-fries.

Katin is eaten raw with Nam Prik and tastes somewhat like Cha-om. It comes in bunches of strings about 4-6 inches in length.

Pea Tips (Yat Tua Lan Tao) are cooked in stir-fries and eaten raw with Nam Prik.

Wing Bean (Tua Poo) is very crunchy and tastes somewhat similar to long beans. It's eaten raw and is also used in Tod Mun fish cakes.

Chinese Celery (Kun Chai) is used in many dishes and is similar to celery, but has a stronger flavor.

Asian Chives (Gooey Chai) are used in Pad Thai and stir-fries and are eaten raw.

Chive Flowers (Dok Gui Chai) are the flowering tips of chives and are used in stir-fries.

Bitter Melon (Marah in Thai) is a very bitter vegetable used in stir-fries and soups.

Lin Fah (Dragon Tongue) is usually steamed and eaten with Nam Prik. It's available frozen at some Asian markets.

Okra (Makuea Sawanh) is steamed and eaten as a vegetable or used in stir-fries.

Sadao flowers and leaves are very bitter and are eaten with Nam Prik or Laab (Isaan Meat Salad).

Samek leaves are very sour and are eaten with Laab or Nam Prik.

Tia To leaves are citrusy-tasting and are eaten with Laab.

Smooth Loofa Gourd (Buap Homm) is one of two varieties of loofa gourd and is used in soups and stir-fries. It's sometimes called Mawp in Asian markets.

Fuzzy Squash (Fak Kiow) is used in soups and stir-fries. Sometimes called Moqua in Asian markets, the hairs must be removed before cooking.

Opo Squash (Nam Tao) is also called bottle gourd or calabash. Opo is used in soups and stir-fries and is also steamed and eaten with Nam Prik.

Banana Flower (Hua Plee) is eaten with Kanom Jeen Namya and Pad Thai. Only the tender inside part is eaten.

Banana leaves (Bai Tong) are used to wrap up food prior to steaming. They impart a very subtle, grassy flavor to the food.

Pandan Leaves (Bai toey) are used for wrapping up food prior to steaming. The flavor they impart is similar to roasted young coconut juice.

Daikon Radish (Hua Pak Got Kao) is used in soups and stir-fries. Daikon is also used in a deep-fried tempura-like appetizer.

Bamboo Shoots (Naw Mai) are used in some Thai curries and a special Isaan curry called Gang Naw Mai.

Water Chestnuts (Haew) are very crunchy and delicious. They're used in many different dishes.

Taro Root (Pueak) is primarily used in making Thai desserts. Taro also comes in a purple variety.

Boniato (Mun Tet) is primarily used in making Thai desserts. Boniato, as well as taro, is available at many Asian markets.

Yucca Root (Mun Sum Pa Lunk) is primarily used in making Thai desserts. Yucca is also called tapioca or cassava.

Garlic (Kratiem) is used in virtually all Thai dishes.

Green Onion (Homm Sot) is used in many Thai salads, stir-fries and Pad Thai.

Cilantro (Pak Chee) comes from the coriander seed and is used in many different Thai dishes.

Dill (pak chee lao) is used a lot in Northeast Thai cooking, in dishes such as Om (Beef Curry) and Ab Hoy Shell (Steamed Seafood). It's also eaten raw and is usually much cheaper at Asian markets than at supermarkets.

Yanang leaves are used in Gang Naw Mai and other dishes from Northeast Thailand featuring bamboo shoots.

Edamame are edible young soybean seeds and are steamed and eaten as a snack. They're available frozen and can sometimes be purchased fresh at farmers markets.

Lotus Root (Hua Bua) is the root of the water lotus plant and is most often used to make desserts or drinks.

Mayom Leaves (bai mayom) are leaves of the Otaheite Gooseberry. They're eaten with Laab or Nam Prik.

Pak Van is eaten with Laab or Nam Prik and grows like a ground cover in Thailand near rice paddies.

Sher-lihon (Pak Gat kaan Kluay and Hmong Gai Choy in English) tastes similar to Bok Choy and is steamed, stir-fried and pickled.

Chayote (Mala Waan) tastes like fuzzy gourd and is used in Red Curry with Chicken, Clear Hot Soup with Fish and other stir-fried dishes.

Sugar Cane stick (Oye) Thai people eat sugar cane as a candy and it's added to soup broth for sweet flavoring. Sugar cane is also used as a skewer for grilling.

Edible Fern (Pak kood) In the Northern region of Thailand this fern is well known as pak kood and is used in Bamboo Soup (Gang Naw Mai), Om and is cooked in a salad called Soob Pak Kood. It's also steamed and eaten with fish dipping sauce.

Bitter melon Leaves (Yod Mala) have a bitter taste and are very good in the Issan dish Beef Om. They're also steamed and eaten with dipping sauce. Bitter melon leaves are often available at farmers markets.

Dok Kare is an edible flower of the Kare tree. They're white and light green in color. Dok Kare is often steamed and eaten with fish dipping sauce. It's also good for Hot and Sour Soup with Mud fish (Gang Som Dok Kare Pla Chon)

Kee Lek leaves have a strong bitter taste and have to be boiled in hot water and drained several times before they're used to make Curry with Beef Tendon (Gang Kee Lek Sai En Voaw). It is a most unique curry!

Pak Kadon is a wild vegetable that grows in rice fields. It has a unique taste that's similar to hairy bean (tua hair). Kadon is usually eaten raw with meat salad (Laab) and the leaves are similar to bai ma muang himapaan (cashew nut leaves)

Pak Waan has very plain taste and is good for steaming and serving with dipping sauce. Pak Waan is also used to make soup with smoked fish or ant's eggs.

Pak Thew is a wild vegetable like Kadon and Kee Lek. It has a sour taste like Young Tamarind leaves and is good for Hot and Sour Fish Soup. Pak Thew is also eaten raw with meat salad (Laab) and Kao Tod Nam Klook (Rice Curry Salad).

Pak Kaat is well known in Northeast Thailand and is used for fish curry and beef. Both the leaves and the flowers are added to the curry and it has a smell like raw beef.

Pennyroyal (Bai Bua Bong or Pak Ngong in Isaan) grows wild like a groundcover and tastes a little bitter. Pak Ngong is made into a juice called nam bai bua bong and is also eaten raw with coconut noodle curry, Pad Thai and Laab.

Satoh bean is similar in appearance to a lima bean and is used in stir-fries and curries and is also eaten raw with dipping sauce. Satoh is well known in the south of Thailand and tastes like Katin and Chaom.

Tamarind Leaves (Yod Makaam On) are sour and are eaten with salt as a snack and used to replace lime or lemon in chicken and fish soups.

Hairy Bean (Tua Hair in Isaan) is eaten raw with meat salad (Laab) and tastes like Kadon leaves. It's mostly found in Northeast Thailand

Sesame Leaves (bai nga) are used to wrap up beef for grilling (they can substitute for Beefsteak Plant (Shiso leaves) and taste similar to chapoo leaves.

Drumstick Tree Fruit is often called Malunggay in Asian markets as that is what it's called in the Philippines. The pods are about 6 inches to 1 foot long.

Tindora (Luuk Tum Loong in Thai) is boiled and eaten with dipping sauce or stir-fried. They resemble cucumbers, but are only 1-2 inches long. They can be found in Indian markets.

Thai Edible Flower (dok grah-geow) tastes similar to ginger and can be purchased frozen imported from Thailand.