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For Tim.
博文
(2024-02-23 10:11:36)
Ifeltsomethingdays,orevenacoupleofweeks,beforeFriFeb16butasmy
energywasgoodandheadcool,Itrainedasusual.Ihadcomeeverydayofthat
weekandrolledwithfiveguysinThu'sclass.Thegymwasclosedforseminar
onFridayjustastheflurampeduptowhereIneededabreak.
Theworstdaysofthefluwerelikeawalkinthepark,however,comparedwith
twoyearsago.IfeltabitweakandhadsorethroatonFriday,slightbodyache
onSat...[阅读全文]
(2024-02-21 19:53:42)
OnFriday,TimgavemeElieWiesel'sbook"Night,"anassignmentinhis
highschoolHolocaustLiteratureclass."Tellmewhatyouthink."hesaid.
Inthespaceof120pages,theauthormanagedtopackafast-pacednarrationof
hisfamily'sandfellowJews'gruesomeordealsthroughNaziconcentrationcamps.
Theslimvolumetoldnumerousmacabretaleswithoutnumbingorboringthis
reader.
Ifini...[阅读全文]
(2024-01-31 08:52:18)
2024kickedoffwithablast.Thefirstweek,IenjoyedtheshoulderlocktransitioningtoarmlockfromguardtaughtbyBrendaandthearm-dragfollowedwithheel-triptakedownfromAdam.Wetrainedtheflower-sweepandthesnap-downandusingittoinduceposturingupforthesingleordouble-leg.FranciscotoldmeIcoulddoano-gipapercutteronhimwhenIisolatedhisarmsfromcross-side.Icouldn'tbelieveitandheshowedme.Ipulledabackmusclewhendoingspin-to...[阅读全文]
(2024-01-30 09:47:20)
Icheckedoutthefamoustome(Everyman'sLibraryedition)fromtheRoseGarden
libraryonMondayJan8,2024.Fallinginloveimmediatelywiththenarrative,I
didn'trushbutplannedtoenjoyoneortwochaptersaday.Atthatpace,I
wouldfinisharoundtheendofFeburary,Ithought.
Yetthestoryproceededatagoodclipandbyandbygrewonme.Ilaughedand
cried,justastheauthorintendedabout200yearsago,atthescenessketchedby
...[阅读全文]
(2024-01-02 15:54:27)
Agooddietandregularphysicalexertionshavedonewonderstomyimmunesystemalthoughittookonedecade.Iusedtogetsicktwiceayearonaverage,evenaftersixmarathons.Butfor2023,forthefirsttimeinmylife,Ihavestayedmalady-free.IknewitwaspossiblebecauseofLuiswhostartedultrarunningat52andracedintohis60s,didn'tgetthebugsliketherestofusatwork.IthoughtitwashisgenesbuthereIam.BraggingcouldjinxitbutIdofeelverygoodaboutmys...[阅读全文]
(2023-12-25 10:25:06)
Itfeltunrealthat10yearshavepassedsinceIdecidedtolivehealthyafter
beinginformedofthephysicalcheckresultswhenIturned40.Iwasthenfat,
sick,andnearlydead.Adecadelater,forthefirsttimeinmylife,Iwent
throughayearsickness-free.WhateverIdidin-between,Ididitforhealth.
Thefirststepwastoloseweight.Insixmonths,justbyeatingless([阅读全文]
(2023-12-19 20:54:16)
OnDec14,mybelovede-bikeclocked2024miles.Ridingabicycletomeisnotahobbyoranexercisebutalifestylechange,whichismadeeasybythebike'sthrottleandpedal-assist.Ifeelgratefulforthebike-awarenessofthecommunity. Here'salistofphotosofplacesithastakenmethisyear. 1.Alamedacreektrail,facingthebay.CoyoteHillsRegionalParkinsight.Iwasonmywaybacktothepeninsula,withouttheoppressoftoll(Dumbartoncharged$8....[阅读全文]
(2023-12-11 09:07:39)
IhavelongsuspectedIonlyneedtosmile,Nottoattractmates,Justtosteelmyself.Agoodcheeronitsown,Isashowofdefiance.Withinthejoythatsprings,Liesself-reliance.It'sonesecretofliving,Aseasyastheair.Yetmanyaglummanseek,Tilltheydonhoaryhair.Whateverlifethrowsatme,Itakeitinstride.Throughacoolworld,Ibeamandglide.[阅读全文]
(2023-12-03 13:09:32)
[Thiswascopiedfromhttps://jamesclear.com]BackgroundCharlieMungerisvicechairmanofBerkshireHathaway.ThisspeechwasoriginallydeliveredtotheHarvardSchoolonJune13,1986.SpeechTranscriptNowthatHeadmasterBerrisfordhasselectedoneoftheoldestandlongest-servingtrusteestomakeacommencementspeech,itbehoovesthespeakertoaddresstwoquestionsineverymind:1)Whywassuchaselectionmade?and,2)Howlongisthespeechgoingtolast?Iw...[阅读全文]
(2023-11-30 21:15:36)
WewatchedherprogressonlineandonthematsinceBrendacamebackfromhip surgeryinMay.Shetaughtthenoonclassesandherstrengthandmobilityhad graduallyimproved.Itwasslow,shesaid.Butafter6monthsthepainstill bothered,andshedecidedtohavethehipsreplaced. Iusedtoaskherabouttheriskofinjuryincompetitionandherdismissalof thesubjectmademethoughtlessofmyself.ItseemedIdidhaveapoint. Abeloved...[阅读全文]
