牛肉 Beef Nutrition

Nutrition Facts

Beef, ground, 70% lean meat / 30% fatBeef, ground, 85% lean meat / 15% fat, broiledBeef, short ribs, braisedBeef, shoulder top blade steak, boneless, 0" fat, select, rawBeef, tongueBrisketChuck eye steak, grilledCorned beef, brisket, cookedFlank steakRib eye steak, grilledRib steakRound steakSkirt steakSteakStrip steakT-bone steak, broiledTenderloin roastTenderloin steak, broiledTop loin petite roastTop sirloin steak, broiledBeef, ground, 85% lean meat / 15% fat, broiled

 

Amount Per 1 patty (yield from 1/4 lb raw meat) (77 g) 1 serving (3 oz) (85 g) 100 grams 1 serving (3 oz) (85 g)

Calories 213

% Daily Value*
Total Fat 13 g	20%
Saturated fat 5 g	25%
Polyunsaturated fat 0.4 g
Monounsaturated fat 6 g
Trans fat 0.9 g
Cholesterol 77 mg	25%
Sodium 61 mg	2%
Potassium 270 mg	7%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 22 g	44%
Caffeine

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	12%
Vitamin D	1%	Vitamin B-6	15%
Vitamin B-12	36%	Magnesium	4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. From website