叶蓁

个人的过敏史和饮食记录
博文
颈部和背部拉伸运动
(2019-05-10 20:30:26)
https://youtu.be/hIwZPS5vqPc[阅读全文]
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颈部按摩
(2019-05-01 10:42:24)
https://www.youtube.com/watch?v=7HGJ_hC730Q[阅读全文]
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Which Thyroid Medication Is Best?
(2019-04-16 12:09:42)
WhichThyroidMedicationIsBest? https://thyroidpharmacist.com/articles/which-thyroid-medication-is-best/ synthroidvstirosint fromhttps://www.rxlist.com/synthroid_vs_tirosint/drugs-condition.htm [阅读全文]
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终于开始锻炼了
(2018-10-23 07:53:05)
一年多没有锻炼了.昨晚做了二十分钟HIIT,十分钟瑜伽.
10/22/18:20minsbeginnerHIIT,10minsyoga
10/23/18:30minsbeginnerHIIT,10minsyoga[阅读全文]
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鹰嘴豆 Chickpea Nutrition
(2018-09-17 08:10:32)
维基百科:
鹰嘴豆（Garbanzo,Chickpea）属于高营养豆类植物，富含多种植物蛋白和多种氨基酸、维生素、粗纤维及钙、镁、铁等成份。其中纯蛋白质含量高达28％以上，脂肪5％，碳水化合物61％，纤维4－6％，鹰嘴豆含有10多种氨基酸，其中人体必需的8种氨基酸全部具备，而且含量比燕麦还要高出2倍以上。籽粒作为主食或甜食，也可炒熟食用，也可制作罐头或蜜饯等风味小吃，[阅读全文]
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牛肉 Beef Nutrition
(2018-09-14 12:49:28)
NutritionFactsBeef,ground,70%leanmeat/30%fatBeef,ground,85%leanmeat/15%fat,broiledBeef,shortribs,braisedBeef,shouldertopbladesteak,boneless,0"fat,select,rawBeef,tongueBrisketChuckeyesteak,grilledCornedbeef,brisket,cookedFlanksteakRibeyesteak,grilledRibsteakRoundsteakSkirtsteakSteakStripsteakT-bonesteak,broiledTenderloinroastTenderloinsteak,broiledToploinpetiteroastTopsirloinsteak,broiledBeef,...[阅读全文]
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三文鱼 Salmon Nutrition
(2018-09-11 10:42:36)
1.Fromhttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 Salmon,wildCoho,broiled
4.00oz
(113.40grams) Calories:158
GI:verylow NutrientDRI/DV vitaminB12236% vitaminD128% selenium78% vitaminB356% omega-3fa...[阅读全文]
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藕 Lotus root-cooked nutrition
(2018-09-07 13:10:16)
NutritionFacts Lotusroot,cooked Lotusroot,raw Lotusroot,cooked AmountPer 0.5cup(60g) 10slices(2-1/2"dia)(89g) 100grams 10slices(2-1/2"dia)(89g) Calories59 %DailyValue* TotalFat0.1g 0% Saturatedfat0g 0% Polyunsaturatedfat0g Monounsaturatedfat0g Cholesterol0mg 0% Sodium250mg 10% ...[阅读全文]
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红甘蓝 Red cabbage-boiled nutrition
(2018-09-07 10:41:49)
NutritionFacts Redcabbage,boiled Redcabbage,raw Redcabbage,boiled AmountPer 1leaf(22g) 0.5cup,shredded(75g) 100grams 0.5cup,shredded(75g) Calories22 %DailyValue* TotalFat0.1g 0% Saturatedfat0g 0% Polyunsaturatedfat0g Monounsaturatedfat0g Cholesterol0mg 0% Sodium21mg 0% Potassium196mg 5% ...[阅读全文]
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蚕豆-Fava beans (broad beans)-boiled nutrition
(2018-09-07 10:37:55)
NutritionFacts Favabeans,boiled Favabeans,immature,boiled Favabeans,immature,raw Favabeans,raw Favabeans,raw Favabeans,boiled AmountPer 100grams 1cup(170g) 1cup(170g) Calories187 %DailyValue* TotalFat0.7g 1% Saturatedfat0.1g 0% Polyunsaturatedfat0.3g Monounsaturatedfat0.1g Cholesterol0mg 0% S...[阅读全文]
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