ZT: 服用褪黑素

https://med.sina.cn/health/article_detail_100_1_4336.html

褪黑素是市面上唯一可以随意买到的非处方助眠药，然而，科学研究表明，只有当一个人的天然褪黑激素分泌功能不正常时，服用它才会有很大的帮助——这种情况发生在夜间工作或倒时差的人身上。

虽然服用褪黑素会让人昏昏欲睡，但它并不是一种很好的催眠剂，除非你试图在“错误”的时段睡觉，例如白天睡觉的轮班工人，或者在国际旅行后试图在新的时区睡觉的那些人。

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服用褪黑激素的人也应该意识到一些潜在的隐患。褪黑素并非没有潜在的副作用，包括头痛、抑郁、白天嗜睡、头晕、关节痛、胃痉挛和易怒。有一些人还反映他们的梦境因为服用褪黑素而变得生动。

虽然过量服用褪黑素并不会危及生命，但服用者仍然需要警惕：更高的剂量（20~30毫克）可能对成年人有害。

 

 

other refs:

http://www.xinhuanet.com/science/2019-10/17/c_138476380.htm

https://gonglue.us/2774

 

 

 

[stillthere]

Although the ideal dose of melatonin has not yet been standardized, some clinical studies, in addition to our own results, have shown that daily oral doses of 20–40 mg (distributed evenly throughout the day with greater concentrations in the evening) [149–151], up to a maximum of 1000 mg of Melatonin administered slowly and intravenously during the day, are perfectly well tolerated, with useful and beneficial effects for the patients [152,153]. In over 42 years of experience in the clinical use of MLT by Luigi Di Bella, Giuseppe Di Bella and others, the dose has been gradually increased, without toxicity or significant side effects, except for temporary drowsiness reported by some patients, generally at the start of the treatment, and very rarely making it necessary to reduce the dose.

from:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3587994/

[stillthere]

The dose could be as high as 100 mg in some cancer treatment, and it is still very safe:

https://www.amazon.ca/Outside-Box-Cancer-Therapies-Alternative/dp/1401954588

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503661/

[stillthere]

服用褪黑素(人体产生的重要激素)对睡眠、免疫、糖尿病、乙肝、抗癌均有益! 有空做些研究吧。

https://bbs.wenxuecity.com/health/909234.html