社交媒体如何让我们变得不合群

社交媒体如何让我们变得不合群

TED 2014
https://samplius.com/free-essay-examples/how-social-media-makes-us-unsocial-ted-talk-response/

在她的 TED 演讲中，艾莉森·格雷厄姆谈到了社交媒体的普遍影响及其在使我们变得不合群的方面所扮演的角色。 她认为，我们对技术的依赖导致了彼此之间的脱节，社交媒体取代了面对面的互动。 格雷厄姆还指出，不断使用社交媒体减少了我们的词汇量并缩短了我们的注意力持续时间。 此外，她还强调了开车时发短信的危险以及在社交媒体上展示我们生活的完美形象的压力。 她认为，这些因素导致社交媒体成瘾对我们的身心健康产生不利影响。 在我的《社交媒体如何让我们变得不合群》文章中，我将更深入地探讨这些想法，研究社交媒体影响我们的人际关系和福祉的方式，以及我们可以采取哪些措施来减轻其负面影响。 通过反思格雷厄姆的见解，我们可以开始更好地理解社交媒体对我们生活的影响，以及我们如何以更谨慎和有意识的方式使用技术。

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社交媒体历史学家艾莉森·格雷厄姆（Allison Graham）的演讲《社交媒体如何让我们不合群》讲述了社交媒体如何使我们脱节、正在发生的事情以及如何做得更好。 据她介绍，25 年前互联网刚刚兴起，寻呼机和答录机是少数使用的设备之一，我们可能会也可能不会接听电话。 但现在我们对技术的要求更高。 这些在我们的社会中存在风险，例如缩短短信中的词汇量，例如“OMG”、“WTF”、“LOL”，我们失去了能够充分表达和交流我们的想法的风险。 开车时还存在发短信的风险，这是社交媒体成瘾的影响之一。 即使在度假时，我们仍然保持联系，但当我们必须查看手机上的工作电子邮件时，我们会分心。 她表示，社交媒体影响着人们的生活方式，并开始取代面对面的互动。 她提到了 Mary Meeker 2013 年的一项研究，该研究表明我们每天查看手机多达 150 次，每天上传近 20 亿张照片。 她还说，我们在社交媒体上呈现的是完美的养育方式、完美的家庭照片、理想的生活、不同类型的自拍照、良好的人际关系、没有关于自己的坏消息，这不会让很多“点赞”等同于自尊。 在 Instagram 或 Facebook 上。 同样在社交媒体中，我们应该通过社交帖子了解彼此的生活。 作为临别赠言，她说，如果我们有双手可以握住而不是按键，我们应该生活得更好。 我们需要在生活中停下来，花时间欣赏其他事物。 我们可以利用社交媒体创建积极的面对面团体和组织、聚会场所和人员，建立和传授人与人之间的联系。 然后，她要求观众中的每个人接受一项无屏幕挑战，每天拔掉电源一小时。

我对艾莉森·格雷厄姆所说的话的反应是真实和正确的。 我同意她的观点，即我们中的许多人在社交媒体上展示的内容更多的是一种虚构，而不是现实生活中真正发生的事情。 我们倾向于表现出更多的好品质而不是坏品质，因为我们关心别人对我们的看法。 我也同意她的说法，如果某人的帖子在 Instagram 上获得如此多的点赞，则意味着该帖子很受欢迎并被很多人接受。 因此，我想删除自己的帖子，因为这样可能不会获得很多赞，也不会被其他人注意到。 当谈到家庭、社交聚会或约会时，我们倾向于更多地关注自己的设备，而不是与面前的人交流和社交。 很多时候，我们都会了解朋友在生活中所做的事情，因为他们总是分享时不时发生的事情。 我也同意她的说法，有些父母因为工作忙而让孩子花更多时间在小玩意儿上。 她认为互联网满足了人类 90% 的需求，这意味着 Facebook、Twitter 和 Instagram 等社交媒体令人上瘾，这一点让我非常震惊。 确实，为了让我们欣赏生活中的美好事物，我们必须把目光从屏幕上移开，把美好的时光花在自己和他人身上。

听完她的演讲后，我意识到社交媒体如何在很多方面对我产生影响。 我也对她所说的花更多时间在社交媒体上感到内疚，因为我在社交媒体上的联系比在现实世界中的联系更紧密。 确实，我一天会多次查看手机，看看是否有消息、通知、更新和误接电话，我认为这些都是我日常生活的一部分。 我还认为我的手机可以为我提供几乎所有我想知道的东西，如联系人、信息、帖子、新闻等以及我在生活中需要学习和娱乐的大部分内容。 那时在教室里，我有一个习惯，空闲时间就刷手机，而不是和同学互动。 由于这些原因，我变得不合群，在与他人打交道时对自己缺乏信心。 我还对人们发布的关于他们的外表和生活有多好的信息感到不安全，因为我倾向于将自己与别人拥有而我没有的东西进行比较。 这些只是我经历过的一些让我不合群的负面事情。

在我看来，虽然社交媒体确实以许多消极的方式影响了我们与他人的互动，但它也给了我们许多可以在日常生活中使用的积极的东西。 就像我们的研究一样，Pinterest、Tumbler 和社交媒体网络等网站为学校项目提供了有用的信息和参考，对我们学生有帮助。 我们还用它与我们的同学和教授就我们的课程和活动进行联系。 我们可以通过 Google Drive Box、Google Docs 共享和提交文档，我们的教授可以在其中打开和评估我们的作业。 到目前为止，在疫情期间，社交媒体在教育方面的最大优势是远程学习机会。 由于我们无法亲自参加常规课程，因此完成学期课程的唯一方法是通过 Blackboard 等虚拟学习系统。 因此，它使学习变得更好、更方便。 对于远离我们的亲人或许久未见的朋友，我们仍然可以联系并能够与他们沟通。 对我们产生负面影响的是错误和过度使用它，我们认为我们的设备是我们生活的重要组成部分，就像我们不能没有它一样。 当社交媒体让我们变得不合群时，我们就会限制自己的脸在屏幕前面对人际互动。

总之，我相信，如果我们不知道如何控制和利用社交媒体来为我们带来优势，社交媒体会让我们变得不合群。 艾莉森·格雷厄姆的演讲提醒我们人与人之间的互动对于过上幸福而有意义的生活的重要性。 就像她在演讲结束时对大家提出的要求一样，我正在接受无屏幕挑战，每天拔掉电源一小时。

How Social Media Makes Us Unsocial

TED 2014

https://samplius.com/free-essay-examples/how-social-media-makes-us-unsocial-ted-talk-response/

In her TED Talk, Allison Graham addresses the pervasive impact of social media and its role in making us unsocial. She contends that our reliance on technology has led to a disconnection from one another, with social media replacing face-to-face interactions. Graham also notes that the constant use of social media has reduced our vocabulary and shortened our attention span. Additionally, she emphasizes the dangers of texting while driving and the pressure to present a perfect image of our lives on social media. These factors, she argues, contribute to the detrimental effects of social media addiction on our mental and physical health. In my "How Social Media Makes Us Unsocial" essay, I will explore these ideas in greater depth, examining the ways in which social media is impacting our relationships and well-being, and what steps we can take to mitigate its negative effects. By reflecting on Graham's insights, we can begin to better understand the impact of social media on our lives and how we can use technology in a more mindful and intentional way.

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Social Media historian Allison Graham’s talk How social media make us unsocial is about how social media disconnects us, what’s happening and how to do better. According to her, when internet was new 25 years ago and pagers and answering machines were some of the few devices used, we may or may not answer the call. But now we demand more from technology. These has risks in our society like shorten vocabularies in texting such as OMG, WTF, LOL where we loose risk of being able to fully express and communicate our thoughts. There is also the risk of texting while driving which is one of the effects of social media addiction. Even when on vacation, we are still connected but distracted when we have to check on our phone for work emails. She said that social media influences people’s way of life and started to replace face-to-face interaction. She mentioned a 2013 study by Mary Meeker which says that we check on our phones up to 150 times per day and upload almost two billion pictures everyday. She also said that what we present on social media are perfect parenting, perfect family photograph, ideal life, different kinds of selfies, great relationships, no bad news about ourselves which doesn’t make a lot of 'Likes' equating to self-esteem on Instagram or Facebook. Also in social media, we are suppose to know each other’s life in social posts. As parting words, she said we should live life better if we have hands to hold rather than keys to click. We need to pause in our lives and take time to appreciate other things. We can use social media to create positive face to face groups and organizations, meeting places and people, make and teach human connection. She then asked everyone in the audience to take a screen free challenge and unplug for an hour a day.

My reaction on what Allison Graham said is true and correct. I agree with her that what many of us show on social media is more of a make believe than what really happens in real life. We tend to show more of our good qualities than the bad ones because we are concerned about other’s opinions on us. I also agree on what she said that if somebody’s posts got so many likes on Instagram, it means that they are popular and accepted by many people. Because of this, I think of deleting my own posts because it might not gain many likes and be unnoticed by others. When it comes to family, social gatherings or dates, we tend to focus more on our own devices instead of communicating and socializing with people in front of us. Many times we are updated on what our friends do in their lives because they always share what happens every now and then. I also agree on what she said that some parents let their children spend more time on gadgets because they are busy working. Her illustration that internet takes up 90% of human need, meaning social media such as Facebook, Twitter, and Instagram is addictive, is for me very alarming. It is true that in order for us to appreciate the good things in our lives, we have to take off our eyes on screen and spend quality time on ourselves and others.

After hearing her talk, I was enlightened on how social media affected me in so many ways. I am also guilty on what she said about spending more time in social media because I was more connected in it than in my own real world. True enough, I check on my phone many times in a day to see if there are messages, notifications, updates and miscalls which I consider part of my daily routine. I also think that my phone can provide me almost everything I want to know like contacts, informations, posts, news etc and most of the things I need to learn and be entertained in life. Back then when inside the classroom, I had the habit of spending my free time browsing my phone instead of interacting with my classmates. As a result of these, I became unsocial and less confident on myself in dealing with others. I also felt insecure from what people posted on how good their looks and lives are because I tend to compare myself on what others have which I don’t. These are just some of the negative things I experienced that made me unsocial.

In my opinion, although it’s true that social media has affected our interaction with others in many negative ways, it has also given us many positive things which we can use in our daily lives. Like in our studies, websites such as Pinterest, Tumbler and social media networks provide useful information and references for school projects helpful to us students. We also use it to connect with our classmates and professors regarding our lessons and activities. We can share and submit documents via Google Drive Box, Google Docs where our professors can open and evaluate our assignments. So far, the biggest advantage of social media in education during this stay at home pandemic time is distance learning opportunities. Since we can not not attend regular classes physically, the only way to finish our semester class is thru virtual learning system like Blackboard. Hence, it has made studies much better and convenient. When it comes to family member far away from us or friends whom we have not met for a long time, we can still be connected and be able to communicate with them. The thing that affects us negatively is the wrong and excessive use of it, where we consider our devices as a major part of our lives like we can not live without it. This is when social media makes us unsocial that we limit our face to face human interaction in front of a screen.

In conclusion, I believe that Social Media can make us unsocial if we do not know how to control and use it to our advantage. Allison Graham’s talk then reminds us on the importance of human interaction to live a happy and meaningful life. Just like what she asked from everyone at the end of her talk, I am taking the screen free challenge and unplug for an hour a day.