2022 (99)
2024 (57)
不受伤地学跑步新手入门儿,Coach Ivy
9/2/2024的今天,9位晨跑10mile,其中7位人生首10mile。
一年后的今天,其中7位完跑半马,完跑半马者中1位趁热打铁完成首全马。
其他两位中目前,1位备赛首全马,1位备赛首半马,还1位过去是大学校队儿的,将冲个人5km极限。
感谢你们自己,没有放弃自己;感谢彼此,我们没有放弃彼此
9/2/2025,一年后的今天,
今天早上在公园遇到4位正在备战 ?11/2 葡萄牙波尔图马拉松的跑者,他们直接加入了我的拉伸小队。再加上墨西哥兄弟 Leo,我迫不得已只好全程用英文带领。再加上昨天我也用英文带了 United Rocks。挑战真的很大,但我是谁呀,就算被迫营业全英文带领,我是大妈我怕谁——大妈的全英文时代正式开启啦!!!
Ran into 4 runners this morning at the park who are training for the?Porto Marathon on 11/2. they jumped into my stretch crew. With a Mexican bro Leo too, I ended up leading everything fully in English. Plus, I lead United Rocks yesterday in English. Big challenge
But… my full English era has officially started!
Never give up,Never Never Never give up. Yeah!!!?