拿什么食物来拯救我的骨骼（缺钙）？

Source: USDA National Nutrient Database for Standard Reference 28 Software v.2.3.7.5
Nutrients: Calcium, Ca (mg)
Food Subset:All Foods
Ordered by:Nutrient Content
Measured by:100 g
Report Run at: 02-06-2016T14:43
NDB_NO	Description	Calcium, Ca(mg)Per 100 g
18370	Leavening agents, baking powder, double-acting, straight phosphate	7364
18369	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	5876
18371	Leavening agents, baking powder, low-sodium	4332
19225	Desserts, rennin, tablets, unsweetened	3733
8077	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	3333
2003	Spices, basil, dried	2240
16428	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2134
2039	Spices, savory, ground	2132
1113	Whey, acid, dried	2054
2023	Spices, marjoram, dried	1990
2042	Spices, thyme, dried	1890
8247	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	1887
2017	Spices, dill weed, dried	1784
2007	Spices, celery seed	1767
2038	Spices, sage, ground	1652
12193	Seeds, sisymbrium sp. seeds, whole, dried	1633
2027	Spices, oregano, dried	1597
2016	Spices, dill seed	1516
25006	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1495
2066	Spearmint, dried	1488
14538	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440
2033	Spices, poppy seed	1438
14422	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	1412
14409	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	1378
1252	Cheese product, pasteurized process, American, vitamin D fortified	1360
2008	Spices, chervil, dried	1346
8669	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares	1333
2036	Spices, rosemary, dried	1280
1091	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	1257
1154	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	1257
1146	Cheese, parmesan, shredded	1253
2012	Spices, coriander leaf, dried	1246
1092	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	1231
1155	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	1231
16432	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1229
25010	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	1209
25018	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	1207
1224	Protein supplement, milk based, Muscle Milk Light, powder	1200
2018	Spices, fennel seed	1196
1033	Cheese, parmesan, hard	1184
1094	Milk, buttermilk, dried	1184
19326	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	1164
3189	Babyfood, cereal, oatmeal, dry fortified	1160
3193	Babyfood, cereal, oatmeal, with honey, dry	1154
1209	Cheese, Mexican, blend, reduced fat	1146
2029	Spices, parsley, dried	1140
2041	Spices, tarragon, dried	1139
1204	Cheese, parmesan, dry grated, reduced fat	1109
19440	Snacks, M & M MARS, KUDOS Whole Grain Bar, chocolate chip	1084
19328	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	1070
1038	Cheese, romano	1064
3964	Babyfood, fortified cereal bar, fruit filling	1053
42055	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1047
1042	Cheese, pasteurized process, American, fortified with vitamin D	1045
1253	Cheese, pasteurized process, American, without added vitamin D	1045
14055	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	1039
1023	Cheese, gruyere	1011
2010	Spices, cinnamon, ground	1002
8651	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares	1000
33871	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	998
2034	Spices, poultry seasoning	996
12024	Seeds, sesame seeds, whole, roasted and toasted	989
19327	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	985
12023	Seeds, sesame seeds, whole, dried	975
33866	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder	970
25004	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	965
42304	Cheese, mozzarella, nonfat	961
43405	Cheese, swiss, low sodium	961
43589	Cheese, swiss, low fat	961
1266	Cheese, Swiss, nonfat or fat free	961
16429	Tofu, fried, prepared with calcium sulfate	961
12169	Seeds, sesame butter, paste	960
33869	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	956
25005	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	953
25009	Snacks, M & M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	943
33868	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	935
2014	Spices, cumin seed	931
33870	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder	930
3861	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	920
3929	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	920
1090	Milk, dry, whole, with added vitamin D	912
1212	Milk, dry, whole, without added vitamin D	912
14063	Beverages, chocolate powder, no sugar added	909
14080	Beverages, rich chocolate, powder	909
14309	Beverages, OVALTINE, Classic Malt powder	909
14315	Beverages, OVALTINE, chocolate malt powder	909
1182	USDA Commodity, cheese, cheddar, reduced fat	905
1156	Cheese, goat, hard type	895
1265	Cheese, cheddar, nonfat or fat free	893
1040	Cheese, swiss	890
25021	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	886
8573	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	882
43078	Beverage, milkshake mix, dry, not chocolate	880
19909	Sweeteners, sugar substitute, granulated, brown	879
25007	Snacks, M & M MARS, KUDOS Whole Grain Bars, peanut butter	871
3194	Babyfood, cereal, rice, dry fortified	860
1032	Cheese, parmesan, grated	853
43529	Babyfood, rice and apples, dry	850
19897	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	840
2004	Spices, bay leaf	834
11615	Chives, freeze-dried	813
8576	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	801
1185	Parmesan cheese topping, fat free	800
1267	Cheese, mexican, queso cotija	800
43340	Cheese, parmesan, low sodium	800
43345	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	800
1115	Whey, sweet, dried	796
3181	Babyfood, cereal, barley, dry fortified	795
1061	Cheese, American, nonfat or fat free	789
1028	Cheese, mozzarella, part skim milk	782
1044	Cheese, pasteurized process, swiss	772
1260	Cheese, cheddar, reduced fat	761
1035	Cheese, provolone	756
1208	Cheese, provolone, reduced fat	756
25016	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	754
3211	Babyfood, cereal, high protein, with apple and orange, dry	751
1025	Cheese, monterey	746
18962	Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	734
3185	Babyfood, cereal, mixed, dry fortified	733
1018	Cheese, edam	731
43597	Cheese, mozzarella, low sodium	731
1047	Cheese food, pasteurized process, swiss	723
1030	Cheese, muenster	717
1271	Cheese, mozzarella, low moisture, part-skim, shredded	716
8579	Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH	714
14654	Beverages, nutritional shake mix, high protein, powder	714
1190	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	712
1270	Cheese, cheddar, sharp, sliced	711
8104	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	711
1009	Cheese, cheddar	710
2013	Spices, coriander seed	709
42117	Imitation cheese, american or cheddar, low cholesterol	705
42155	Cheese, monterey, low fat	705
1169	Cheese, low-sodium, cheddar or colby	703
1022	Cheese, gouda	700
1041	Cheese, tilsit	700
14058	Beverages, Whey protein powder isolate	698
1029	Cheese, mozzarella, low moisture, part-skim	697
3186	Babyfood, cereal, mixed, with bananas, dry	696
3212	Babyfood, cereal, rice, with bananas, dry	691
1229	Cheese, white, queso blanco	690
2005	Spices, caraway seed	689
42205	Cheese, pasteurized process, cheddar or American, fat-free	689
1011	Cheese, colby	685
18967	Bread, white wheat	684
43275	Cheese, pasteurized process, American, low fat	684
43379	Cheese, pasteurized process, swiss, low fat	684
16426	Tofu, raw, firm, prepared with calcium sulfate	683
1046	Cheese food, pasteurized process, American, vitamin D fortified	682
1254	Cheese food, pasteurized process, American, without added vitamin D	682
2035	Spices, pumpkin pie spice	682
1165	Cheese, mexican, queso anejo	680
1005	Cheese, brick	674
1008	Cheese, caraway	673
25020	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	668
1039	Cheese, roquefort	662
1166	Cheese, mexican, queso asadero	661
1227	Cheese, dry white, queso seco	661
2001	Spices, allspice, ground	661
1251	Cheese, Mexican blend	659
1167	Cheese, mexican, queso chihuahua	651
3190	Babyfood, cereal, oatmeal, with bananas, dry	651
1034	Cheese, port de salut	650
44048	Cheese food, pasteurized process, American, imitation, without added vitamin D	649
2002	Spices, anise seed	646
1010	Cheese, cheshire	643
19154	Candies, sesame crunch	639
2011	Spices, cloves, ground	632
12006	Seeds, chia seeds, dried	631
11432	Radishes, oriental, dried	629
25015	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	625
43398	Cheese, pasteurized process, cheddar or American, low sodium	616
1043	Cheese, pasteurized process, pimento	614
1161	Cheese substitute, mozzarella	610
8102	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	606
3184	Babyfood, cereal, whole wheat, with apples, dry fortified	600
3967	Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder	600
8580	Incaparina, dry mix (corn and soy flours), unprepared	600
3849	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	590
3821	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	580
9213	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	578
14196	Beverages, Cocoa mix, no sugar added, powder	576
1027	Cheese, mozzarella, whole milk, low moisture	575
1192	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	574
8048	Cereals ready-to-eat, GENERAL MILLS, KIX	570
1228	Cheese, fresh, queso fresco	566
3913	Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder	565
1048	Cheese spread, pasteurized process, American	562
43278	Cheese, american cheddar, imitation	562
1259	Cheese spread, American or Cheddar cheese base, reduced fat	557
1020	Cheese, fontina	550
3945	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	541
3843	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	540
3954	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	540
3957	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	534
3826	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted	530
3852	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA	530
1215	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	529
42258	Cheese product, pasteurized process, cheddar, reduced fat	529
42303	Cheese, muenster, low fat	529
1004	Cheese, blue	528
3867	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	526
3928	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	526
33872	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	526
2015	Spices, curry powder	525
1026	Cheese, mozzarella, whole milk	505
12011	Seeds, cottonseed meal, partially defatted (glandless)	504
25017	Formulated bar, POWER BAR, chocolate	504
25043	Snacks, candy bits, yogurt covered with vitamin C	500
28012	KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk	500
43260	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	500
1223	Protein supplement, milk based, Muscle Milk, powder	500
8142	Cereals, WHEATENA, dry	500
1024	Cheese, limburger	497
1045	Cheese food, cold pack, American	497
1019	Cheese, feta	493
28323	Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)	493
13330	Beef, variety meats and by-products, mechanically separated beef, raw	485
35205	Stinging Nettles, blanched (Northern Plains Indians)	481
12007	Seeds, cottonseed flour, partially defatted (glandless)	478
18295	Pancakes, buckwheat, dry mix, incomplete	476
12008	Seeds, cottonseed flour, low fat (glandless)	474
3814	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted	470
3838	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	470
33873	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted	470
14066	Beverages, Protein powder whey based	469
1191	KRAFT VELVEETA Pasteurized Process Cheese Spread	466
3302	Babyfood, snack, GERBER GRADUATE YOGURT MELTS	457
8262	Cereals ready-to-eat, GENERAL MILLS, BASIC 4	455
8643	Cereals ready-to-eat, GENERAL MILLS, Honey KIX	455
14557	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	455
28025	KELLOGG'S, EGGO, Thick  &  Fluffy, Waffles, Brown Sugar	455
28026	KELLOGG'S, EGGO, Thick  &  Fluffy, Waffles, Original	455
3941	Infant formula, PBM PRODUCTS, store brand, soy, powder	453
18299	Pancakes, whole-wheat, dry mix, incomplete	449
8272	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	444
2030	Spices, pepper, black	443
8444	Cereals, QUAKER, Instant Grits, Redeye Gravy  &  Country Ham flavor, dry	441
35233	Hazelnuts, beaked (Northern Plains Indians)	441
3819	Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted	440
16135	Winged beans, mature seeds, raw	440
3948	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	436
8050	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	434
25034	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	434
36051	ON THE BORDER, cheese quesadilla	432
3999	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	432
3827	Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA	430
3869	Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted	430
25003	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	430
36052	Restaurant, Mexican, cheese quesadilla	430
28302	Cookies, graham crackers, plain or honey, lowfat	429
11985	Fireweed, leaves, raw	429
12166	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	426
8045	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	425
21292	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	422
8274	Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	421
3980	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	420
12198	Seeds, sesame butter, tahini, from raw and stone ground kernels	420
1189	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	418
8094	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	418
8096	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	418
8449	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	418
25035	Snacks, granola bar, chewy, reduced sugar, all flavors	417
1168	Cheese, low fat, cheddar or colby	415
8221	Cereals, QUAKER, Instant Grits, Butter flavor, dry	413
3853	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	410
3858	Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted	410
3950	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	410
8510	Milk and cereal bar	410
8450	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	409
2049	Thyme, fresh	405
8013	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	401
1021	Cheese, gjetost	400
3805	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	400
3808	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA	400
3809	Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted	400
28104	KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size	400
28105	KEEBLER, GRIPZ, Cinnamon Grahams, bite-size	400
33862	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder	400
42284	Babyfood, baked product, finger snacks cereal fortified	400
14426	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	399
3943	Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA	397
16272	Vitasoy USA Nasoya, Lite Silken Tofu	394
33863	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	390
33877	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	390
8001	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	389
1007	Cheese, camembert	388
8210	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	387
8017	Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	385
8702	Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry	385
8703	Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry	385
8704	Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry	385
14407	Beverages, orange-flavor drink, breakfast type, powder	385
2026	Spices, onion powder	384
2006	Spices, cardamom	383
15088	Fish, sardine, Atlantic, canned in oil, drained solids with bone	382
28263	KEEBLER, Grahams, Cinnamon Crisp	381
8491	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	380
28274	MURRAY, Honey Graham	379
18505	KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat	378
8092	Cereals, QUAKER, corn grits, instant, plain, dry	378
8505	Cereals ready-to-eat, RALSTON Corn Biscuits	378
8488	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	377
8177	Cereals, MALT-O-MEAL, chocolate, dry	375
28043	KEEBLER, ANIMALS, Cookies	375
16129	Tofu, fried	372
8064	Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	370
8239	Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry	370
8267	Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	370
8270	Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	370
8271	Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	370
8582	Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER	370
8583	Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS	370
8593	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate	370
8671	Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS	370
25051	Snacks, CLIF BAR, mixed flavors	368
8481	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	367
8549	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	366
35196	Lambsquarters, raw (Northern Plains Indians)	366
14047	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	364
16128	Tofu, dried-frozen (koyadofu)	364
11974	Grape leaves, raw	363
16121	Soy protein concentrate, produced by alcohol extraction	363
16420	Soy protein concentrate, produced by acid wash	363
20023	Cornmeal, yellow, self-rising, bolted, plain, enriched	361
20323	Cornmeal, white, self-rising, bolted, plain, enriched	361
11624	Leeks, (bulb and lower-leaf portion), freeze-dried	360
1188	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	359
8074	Cereals ready-to-eat, RALSTON TASTEEOS	357
8106	Cereals, CREAM OF WHEAT, instant, dry	357
8513	Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	357
8586	Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX	357
8592	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut	357
8682	Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter	357
18951	Waffles, chocolate chip, frozen, ready-to-heat	357
19434	Cheese puffs and twists, corn based, baked, low fat	357
28009	KELLOGG'S, EGGO, Waffles, Blueberry	357
28010	KELLOGG'S, EGGO, Waffles, Buttermilk	357
28013	KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip	357
28016	KELLOGG'S, EGGO Protein, Waffles, Homestyle	357
28260	KELLOGG'S, EGGO, Waffles, Chocolate Chip	357
8642	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	355
1186	Cheese, cream, fat free	351
8049	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	351
8122	Cereals, oats, instant, fortified, plain, dry	351
36008	T.G.I. FRIDAY'S, fried mozzarella	351
20025	Cornmeal, yellow, self-rising, degermed, enriched	350
20325	Cornmeal, white, self-rising, degermed, enriched	350
16427	Tofu, raw, regular, prepared with calcium sulfate	350
8628	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	349
35197	Lambsquarters, steamed (Northern Plains Indians)	349
16055	Carob flour	348
12195	Nuts, almond butter, plain, without salt added	347
12695	Nuts, almond butter, plain, with salt added	347
8087	Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS	345
8194	Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	345
16160	Tofu, hard, prepared with nigari	345
28046	KEEBLER, ANIMALS, Crackers	345
18289	Pancakes, plain, dry mix, complete (includes buttermilk)	344
33867	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	343
3802	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	343
18291	Pancakes, plain, dry mix, incomplete (includes buttermilk)	342
20082	Wheat flour, white, all-purpose, self-rising, enriched	338
8487	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	338
36012	Restaurant, family style, fried mozzarella sticks	334
25039	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	333
25052	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	333
42236	Cereals ready-to-eat, frosted oat cereal with marshmallows	333
8138	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	333
8206	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	333
8244	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal	333
8263	Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	333
8494	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	333
8553	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry	333
8595	Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX	333
8635	Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar	333
8676	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	333
8679	Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH	333
3938	Infant formula, PBM PRODUCTS, store brand, powder	331
36611	DENNY'S, mozzarella cheese sticks	331
2009	Spices, chili powder	330
32016	Macaroni or noodles with cheese, microwaveable, unprepared	328
1144	Egg substitute, powder	326
36409	Restaurant, Latino, pupusas con queso (pupusas, cheese)	325
8019	Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	323
8035	Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	323
8634	Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH	323
8670	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH	323
8678	Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX	323
36004	APPLEBEE'S, mozzarella sticks	319
8489	Cereals, MALT-O-MEAL, Maple  &  Brown Sugar Hot Wheat Cereal, dry	318
2063	Rosemary, fresh	317
10114	Pork, fresh, variety meats and by-products, mechanically separated, raw	315
36050	Restaurant, Mexican, cheese enchilada	314
8057	Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	313
8078	Cereals ready-to-eat, GENERAL MILLS, TRIX	313
8349	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	313
8639	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	313
8666	Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS	313
1164	Cheese sauce, prepared from recipe	311
11384	Potatoes, au gratin, dry mix, unprepared	311
18365	Waffles, plain, frozen, ready-to-heat	308
18403	Waffles, plain, frozen, ready -to-heat, toasted	307
8225	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	307
6626	Sauce, pesto, ready-to-serve, refrigerated	306
6628	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	306
8268	Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	303
8273	Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	303
8493	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	303
19071	Candies, carob, unsweetened	303
28389	PEPPERIDGE FARM, White Bread	301
28101	KEEBLER, Cinnamon Toast Grahams	300
18933	Waffle, buttermilk, frozen, ready-to-heat, toasted	299
20024	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	299
20324	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	299
31019	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	299
1157	Cheese, goat, semisoft type	298
14311	Beverages, Malted drink mix, natural, powder, dairy based.	298
8228	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	297
8637	Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch	296
3704	Babyfood, cereal, mixed, with honey, prepared with whole milk	294
42281	Gums, seed gums (includes locust bean, guar)	294
18361	Toaster pastries, brown-sugar-cinnamon	293
28007	KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll	293
28008	KELLOGG'S, EGGO, Wafflers, Strawberry Strudel	293
36049	ON THE BORDER, cheese enchilada	293
21279	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	292
3696	Babyfood, cereal, rice, with honey, prepared with whole milk	291
12065	Nuts, almonds, oil roasted, without salt added	291
12565	Nuts, almonds, oil roasted, with salt added	291
12665	Nuts, almonds, oil roasted, lightly salted	291
1097	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	290
1137	Egg, yolk, dried	289
3693	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	289
11975	Grape leaves, canned	289
19890	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	289
18267	English muffins, whole-wheat, toasted	288
21301	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	288
3837	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	288
3205	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	286
8116	Cereals, MALT-O-MEAL, original, plain, dry	286
8594	Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX	286
12567	Nuts, almonds, oil roasted, with salt added, smoke flavor	286
25054	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	286
43205	Beverage, instant breakfast powder, chocolate, not reconstituted	285
3998	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	285
16118	Soy flour, low-fat	285
1095	Milk, canned, condensed, sweetened	284
21295	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	284
15260	Fish, salmon, pink, canned, drained solids	283
16159	Tofu, extra firm, prepared with nigari	282
1093	Milk, dry, nonfat, calcium reduced	280
6123	Gravy, onion, dry, mix	280
11237	Kanpyo, (dried gourd strips)	280
18932	Waffles, buttermilk, frozen, ready-to-heat	279
18270	Hush puppies, prepared from recipe	278
21273	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	278
8688	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	278
8417	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	277
16108	Soybeans, mature seeds, raw	277
32015	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	276
21475	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	275
11984	Epazote, raw	275
15012	Fish, caviar, black and red, granular	275
1037	Cheese, ricotta, part skim milk	272
14024	Beverages, Whiskey sour mix, powder	272
16526	WORTHINGTON Meatless Chicken Roll, frozen, unprepared	272
28011	KELLOGG'S, EGGO, Waffles, Cinnamon Toast	272
14224	Beverages, coffee, instant, mocha, sweetened	271
12061	Nuts, almonds	269
21488	Fast foods, quesadilla, with chicken	269
8686	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	268
12063	Nuts, almonds, dry roasted, without salt added	268
12563	Nuts, almonds, dry roasted, with salt added	268
1291	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	267
7939	Frankfurter, pork	267
8672	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	267
2024	Spices, mustard seed, ground	266
2032	Spices, pepper, white	265
18266	English muffins, whole-wheat	265
3216	Babyfood, teething biscuits	263
12206	Nuts, almonds, honey roasted, unblanched	263
1096	Milk, canned, evaporated, with added vitamin D and without added vitamin A	261
1153	Milk, canned, evaporated, with added vitamin A	261
1214	Milk, canned, evaporated, without added vitamin A and vitamin D	261
18282	Muffins, corn, prepared from recipe, made with low fat (2%) milk	259
8680	Cereals, oats, instant, fortified, maple and brown sugar, dry	258
11245	Lambsquarters, cooked, boiled, drained, without salt	258
11794	Lambsquarters, cooked, boiled, drained, with salt	258
11284	Onions, dehydrated flakes	257
18230	Crackers, standard snack-type, sandwich, with cheese filling	257
14033	Beverages, ABBOTT, EAS whey protein powder	256
12220	Seeds, flaxseed	255
18367	Waffles, plain, prepared from recipe	255
20381	Wheat flour, white, all-purpose, enriched, calcium-fortified	252
43506	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	252
2022	Spices, mace, ground	252
1225	Dulce de Leche	251
19093	Candies, SYMPHONY Milk Chocolate Bar	251
18300	Pancakes, whole-wheat, dry mix, incomplete, prepared	250
25045	Formulated bar, high fiber, chewy, oats and chocolate	250
18024	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	249
15080	Fish, salmon, chum, canned, drained solids with bone	249
15180	Fish, salmon, chum, canned, without salt, drained solids with bone	249
8641	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	246
16273	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	246
28355	CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	246
8694	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	245
1133	Egg, whole, dried	244
16119	Soy meal, defatted, raw	244
28295	Tortillas, ready-to-bake or -fry, whole wheat	244
2064	Peppermint, fresh	243
8124	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	243
8687	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	243
8216	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	242
15048	Fish, mackerel, jack, canned, drained solids	241
16117	Soy flour, defatted	241
28169	KELLOGG'S, POP-TARTS, Frosted Cookies  &  Creme Toaster Pastries	241
15089	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	240
16049	Beans, white, mature seeds, raw	240
15182	Fish, salmon, sockeye, canned, without salt, drained solids with bone	239
16275	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	239
21286	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	238
21511	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	238
21512	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	238
21604	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	238
28345	Crackers, gluten-free, multi-seeded and multigrain	238
16274	Vitasoy USA Organic Nasoya, Tofu Plus Firm	237
12062	Nuts, almonds, blanched	236
21492	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	236
18016	Biscuits, plain or buttermilk, prepared from recipe	235
21473	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	235
8436	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	235
8128	Cereals, oats, instant, fortified, with cinnamon and spice, dry	234
14083	Beverages, chocolate malt, powder, prepared with fat free milk	234
21493	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	234
21287	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	233
28321	Rolls, hamburger, whole grain white, calcium-fortified	233
28015	KELLOGG'S, EGGO, Waffles, Homestyle	232
11161	Collards, raw	232
15002	Fish, anchovy, european, canned in oil, drained solids	232
15087	Fish, salmon, sockeye, canned, drained solids	232
19871	Frozen novelties, No Sugar Added, FUDGSICLE pops	231
21385	BURGER KING, CROISSAN'WICH with Egg and Cheese	231
6122	Gravy, mushroom, dry, powder	230
2028	Spices, paprika	229
8410	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	229
8132	Cereals, oats, instant, fortified, with raisins and spice, dry	228
19169	Egg custards, dry mix	228
21505	Pizza, cheese topping, thin crust, frozen, cooked	228
21476	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	226
8130	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	226
19132	Candies, milk chocolate, with almonds	224
21290	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	224
21358	McDONALD'S, Sausage McMUFFIN	224
28297	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	223
28360	MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free	223
3711	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	223
1134	Egg, whole, dried, stabilized, glucose reduced	222
18225	Crackers, rye, sandwich-type with cheese filling	222
28014	KELLOGG'S, EGGO, Waffles, French Toast	222
42074	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	222
3685	Babyfood, cereal, mixed, prepared with whole milk	220
3689	Babyfood, cereal, oatmeal, prepared with whole milk	220
8411	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	220
18001	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	219
18293	Pancakes, plain, prepared from recipe	219
21600	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	218
3682	Babyfood, cereal, high protein, prepared with whole milk	218
7033	Ham and cheese spread	217
16113	Natto	217
18999	KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry	217
28000	KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip	217
21485	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	216
18292	Pancakes, plain, dry mix, incomplete, prepared	215
36416	Restaurant, Latino, bunuelos (fried yeast bread)	215
9311	Roselle, raw	215
11003	Amaranth leaves, raw	215
15084	Fish, salmon, pink, canned, total can contents	215
8082	Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	213
15181	Fish, salmon, pink, canned, without salt, solids with bone and liquid	213
18251	Doughnuts, cake-type, chocolate, sugared or glazed	213
18261	English muffins, mixed-grain, toasted (includes granola)	213
19075	Candies, CARAMELLO Candy Bar	213
21483	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	213
11683	Carrot, dehydrated	212
11232	Jute, potherb, cooked, boiled, drained, without salt	211
11789	Jute, potherb, cooked, boiled, drained, with salt	211
18144	Cake, yellow, enriched, dry mix	211
36042	OLIVE GARDEN, lasagna classico	211
21020	Fast foods, english muffin, with cheese and sausage	210
21161	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	210
21162	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	210
21288	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	210
8215	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	210
11164	Collards, frozen, chopped, cooked, boiled, drained, without salt	210
11274	Mustard spinach, (tendergreen), raw	210
11769	Collards, frozen, chopped, cooked, boiled, drained, with salt	210
11004	Amaranth leaves, cooked, boiled, drained, without salt	209
11700	Amaranth leaves, cooked, boiled, drained, with salt	209
21271	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	209
21293	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	209
21478	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	209
28168	KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries	209
21272	PIZZA HUT 12" Cheese Pizza, Pan Crust	208
28179	KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries	208
28181	KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries	208
28182	KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries	208
2045	Dill weed, fresh	208
11231	Jute, potherb, raw	208
1036	Cheese, ricotta, whole milk	207
21147	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	207
18294	Pancakes, blueberry, prepared from recipe	206
16115	Soy flour, full-fat, raw	206
8711	Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch	205
11622	Kale, scotch, raw	205
18126	Cake, shortcake, biscuit-type, prepared from recipe	205
19079	Candies, confectioner's coating, yogurt	205
19304	Molasses	205
20086	Wheat flour, white, tortilla mix, enriched	205
22985	KASHI, Lemongrass Coconut Chicken, Frozen Entree	205
18233	Crackers, wheat, sandwich, with cheese filling	204
42290	Milk, fluid, nonfat, calcium fortified (fat free or skim)	204
16106	Meat extender	204
19084	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	203
21602	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	202
32014	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	202
6630	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	202
8214	Cereals ready-to-eat, QUAKER, Oatmeal Squares	201
8632	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	201
11163	Collards, frozen, chopped, unprepared	201
16126	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	201
21291	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	201
18273	Muffins, plain, prepared from recipe, made with low fat (2%) milk	200
18494	Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	200
18497	Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	200
25031	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	200
28165	KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries	200
28173	KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries	200
28174	KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries	200
28178	KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries	200
28180	KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries	200
28193	KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries	200
8596	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight	200
1118	Yogurt, plain, skim milk, 13 grams protein per 8 ounce	199
2065	Spearmint, fresh	199
19087	Candies, white chocolate	199
28313	Rolls, hamburger or hot dog, whole wheat	198
15253	Salmon, sockeye, canned, total can contents	198
11450	Soybeans, green, raw	197
14091	Beverages, almond milk, unsweetened, shelf stable	197
18259	English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	197
18935	Waffle, plain, frozen, ready-to-heat, microwave	197
18992	KELLOGG'S, BEANATURAL, Original 3-Bean Chips	197
19049	Snacks, M & M MARS, COMBOS Snacks Cheddar Cheese Pretzel	197
32027	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	197
36041	Restaurant, Italian, lasagna with meat	197
18260	English muffins, mixed-grain (includes granola)	196
21491	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	196
22962	LEAN POCKETS, Ham N Cheddar	196
22963	Lean Pockets, Meatballs  &  Mozzarella	196
28312	Rolls, hamburger or hot dog, wheat/cracked wheat	196
7960	Bologna, chicken, pork	196
16030	Beans, kidney, california red, mature seeds, raw	195
28377	PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns	195
1202	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	194
9309	Rhubarb, frozen, uncooked	194
1109	Milk, sheep, fluid	193
18265	English muffins, wheat, toasted	193
21496	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	193
21601	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	193
18482	Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	192
19130	Candies, HERSHEY'S POT OF GOLD Almond Bar	192
21011	Fast foods, croissant, with egg and cheese	192
21021	Fast foods, english muffin, with egg, cheese, and canadian bacon	192
21148	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	192
21294	PIZZA HUT 14" Cheese Pizza, Pan Crust	192
21357	McDONALD'S, Egg McMUFFIN	192
21474	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	192
21501	KASHI Pizza, Margherita, frozen, unprepared	192
8598	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS	192
18616	MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	191
6081	Soup, chicken broth cubes, dry	190
9110	Goji berries, dried	190
11568	Turnip greens, raw	190
18112	Cake, pudding-type, german chocolate, dry mix	189
18278	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	189
19120	Candies, milk chocolate	189
18971	Bread, potato	188
21299	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	188
43299	Soybean, curd cheese	188
14016	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	188
14054	Beverages, almond milk, chocolate, ready-to-drink	188
14092	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	188
14171	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	188
16116	Soy flour, full-fat, roasted	188
16211	Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	188
5303	Poultry, mechanically deboned, from mature hens, raw	187
6080	Soup, chicken broth or bouillon, dry	187
6981	Soup, bouillon cubes and granules, low sodium, dry	187
11207	Dandelion greens, raw	187
19134	Candies, milk chocolate, with rice cereal	187
16022	Beans, french, mature seeds, raw	186
11222	Drumstick leaves, raw	185
18011	Biscuits, plain or buttermilk, dry mix, prepared	185
36043	CARRABBA'S ITALIAN GRILL, lasagne	185
28019	KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat	184
35234	Piki bread, made from blue cornmeal (Hopi)	184
1006	Cheese, brie	184
1244	Milk dessert bar, frozen, made from lowfat milk	184
2025	Spices, nutmeg, ground	184
6930	Sauce, cheese, ready-to-serve	184
16210	Vitasoy USA, Nasoya Lite Firm Tofu	184
1117	Yogurt, plain, low fat, 12 grams protein per 8 ounce	183
11640	Shallots, freeze-dried	183
18079	Bread crumbs, dry, grated, plain	183
18964	Cinnamon buns, frosted (includes honey buns)	183
21145	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	183
21159	SUBWAY, steak  &  cheese sub on white bread with American cheese, lettuce and tomato	183
21160	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	183
18376	Bread crumbs, dry, grated, seasoned	182
21500	KASHI Pizza, Mushroom Trio  &  Spinach, frozen, unprepared	182
8599	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS	182
8668	Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters  &  Almonds	182
11215	Garlic, raw	181
22961	HOT POCKETS, meatballs  &  mozzarella stuffed sandwich, frozen	181
18639	GEORGE WESTON BAKERIES, Thomas English Muffins	180
20142	Teff, uncooked	180
21092	Fast foods, cheeseburger; double, regular patty; plain	180
28341	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	180
28368	SCHAR, Gluten-Free, Classic White Rolls	180
35198	Prickly pears, raw (Northern Plains Indians)	180
15229	Mollusks, cuttlefish, mixed species, cooked, moist heat	180
16277	Vitasoy USA Azumaya, Firm Tofu	180
18010	Biscuits, plain or buttermilk, dry mix	179
21224	Pizza, cheese topping, regular crust, frozen, cooked	179
21300	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	179
21398	Fast foods, cheeseburger; single, large patty; with condiments	179
18264	English muffins, wheat	178
18342	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	178
21344	McDONALD'S, Double Cheeseburger	178
14067	Beverages, Protein powder soy based	178
16122	Soy protein isolate	178
16422	Soy protein isolate, potassium type	178
2044	Basil, fresh	177
21225	Pizza, cheese topping, rising crust, frozen, cooked	177
18347	Rolls, dinner, wheat	176
21149	School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	176
21157	SUBWAY, meatball marinara sub on white bread (no toppings)	176
21158	Fast foods, submarine sandwich, meatball marinara on white bread	176
21499	KASHI Pizza, Roasted Vegetable, frozen, unprepared	176
2019	Spices, fenugreek seed	176
11625	Parsley, freeze-dried	176
16076	Lupins, mature seeds, raw	176
16251	SILK Vanilla soy yogurt (single serving size)	176
16253	SILK Strawberry soy yogurt	176
16254	SILK Raspberry soy yogurt	176
16255	SILK Peach soy yogurt	176
16256	SILK Black Cherry soy yogurt	176
16257	SILK Blueberry soy yogurt	176
16258	SILK Key Lime soy yogurt	176
16259	SILK Banana-Strawberry soy yogurt	176
16276	Vitasoy USA Azumaya, Extra Firm Tofu	176
16024	Beans, great northern, mature seeds, raw	175
18449	Tortillas, ready-to-bake or -fry, corn, without added salt	175
18438	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	174
21101	Fast foods, cheeseburger; triple, regular patty; plain	174
35239	Tortilla, blue corn, Sakwavikaviki (Hopi)	174
43364	Snacks, tortilla chips, unsalted, white corn	174
16554	MORNINGSTAR FARMS Tomato  &  Basil Pizza Burger, frozen, unprepared	174
6627	Sauce, pesto, ready-to-serve, shelf stable	173
16045	Beans, small white, mature seeds, raw	173
43241	Cereals ready-to-eat, FAMILIA	173
18092	Cake, pudding-type, carrot, dry mix	172
18148	Cheesecake prepared from mix, no-bake type	172
18223	Crackers, milk	172
21359	McDONALD'S, Sausage McMUFFIN with Egg	172
6969	Potato soup, instant, dry mix	172
12071	Nuts, almond paste	172
1119	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	171
1210	Egg Mix, USDA Commodity	171
1220	Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D	171
1231	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	171
21124	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	171
21213	SUBWAY, cold cut sub on white bread with lettuce and tomato	171
25025	Snacks, soy chips or crisps, salted	171
18234	Crackers, wheat, sandwich, with peanut butter filling	170
19418	Snacks, sesame sticks, wheat-based, salted	170
19820	Snacks, sesame sticks, wheat-based, unsalted	170
19279	Candies, milk chocolate coated coffee beans	169
19875	Ice creams, BREYERS, All Natural Light Vanilla	169
21155	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	169
21156	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	169
21207	SUBWAY, turkey breast sub on white bread with lettuce and tomato	169
21209	SUBWAY, black forest ham sub on white bread with lettuce and tomato	169
35203	Rose Hips, wild (Northern Plains Indians)	169
1108	Milk, indian buffalo, fluid	169
1122	Yogurt, fruit, low fat, 11 grams protein per 8 ounce	169
2043	Spices, turmeric, ground	168
3694	Babyfood, cereal, rice, prepared with whole milk	168
11445	Seaweed, kelp, raw	168
18615	MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry	168
19115	Candies, MARS SNACKFOOD US, MARS Almond Bar	168
21022	Fast foods, english muffin, with egg, cheese, and sausage	168
21605	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	168
22903	Pizza, pepperoni topping, regular crust, frozen, cooked	168
21233	McDONALD'S, Cheeseburger	167
21277	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	167
21289	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	167
28308	Crackers, standard snack-type, with whole wheat	167
19220	Desserts, rennin, chocolate, dry mix	166
21278	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	166
21283	PAPA JOHN'S 14" Cheese Pizza, Original Crust	166
21296	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	166
6629	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	166
16047	Beans, yellow, mature seeds, raw	166
11658	Spinach souffle	165
16242	SILK Plus for Bone Health, soymilk	165
18065	Bread, wheat, toasted	165
21125	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	164
21210	SUBWAY, roast beef sub on white bread with lettuce and tomato	164
11963	Nopales, raw	164
11964	Nopales, cooked, without salt	164
14634	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink,  added calcium, vitamin A and vitamin D	164
3839	Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA	163
7973	Turkey bacon, microwaved	163
8710	Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar	163
12013	Seeds, lotus seeds, dried	163
18055	Bread, reduced-calorie, wheat	163
18258	English muffins, plain, enriched, with ca prop (includes sourdough)	163
18970	Tortillas, ready-to-bake or -fry, flour, shelf stable	163
3681	Babyfood, cereal, barley, prepared with whole milk	162
9094	Figs, dried, uncooked	162
17209	Lamb, variety meats and by-products, mechanically separated, raw	162
1193	KRAFT BREAKSTONE'S Reduced Fat Sour Cream	161
9216	Orange peel, raw	161
14045	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink,  3-2-1 Plan	161
18075	Bread, whole-wheat, commercially prepared	161
18642	GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	161
19088	Ice creams, vanilla, light	161
21480	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	161
18448	Taco shells, baked, without added salt	160
18977	KASHI, TLC, Toasted Asiago Crackers	160
18984	AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type	160
19254	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	160
19879	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	160
11959	Arugula, raw	160
12078	Nuts, brazilnuts, dried, unblanched	160
14164	Beverages, chocolate malt powder, prepared with 1% milk, fortified	160
15018	Fish, cod, Atlantic, dried and salted	160
16016	Beans, black turtle, mature seeds, raw	160
1235	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	159
11988	Fungi, Cloud ears, dried	159
12170	Seeds, sesame flour, high-fat	159
19114	Ice creams, chocolate, light	159
19424	Snacks, tortilla chips, nacho-flavor, reduced fat	159
19433	Tortilla chips, low fat, baked without fat	159
19833	Snacks, tortilla chips, low fat, unsalted	159
20001	Amaranth grain, uncooked	159
28049	KEEBLER, Cheese  &  Cheddar Sandwich Crackers	159
42185	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	159
43566	Snacks, tortilla chips, light (baked with less oil)	159
19110	Candies, KRACKEL Chocolate Bar	158
19878	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	158
19893	Ice creams, BREYERS, All Natural Light French Chocolate	158
23444	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	158
28324	Pancakes, whole wheat, dry mix, incomplete	158
11275	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	158
11801	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	158
18390	Pancakes, buttermilk, prepared from recipe	157
19096	Ice creams, vanilla, light, soft-serve	157
19138	Candies, truffles, prepared-from-recipe	157
21477	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	157
32026	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	157
28258	AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type	156
3712	Babyfood, cereal, rice, with bananas, prepared with whole milk	156
18453	Cake, yellow, light, dry mix	155
19063	Snacks, tortilla chips, taco-flavor	155
19876	Ice creams, BREYERS, All Natural Light French Vanilla	155
21227	Pizza, meat and vegetable topping, rising crust, frozen, cooked	155
21274	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	155
21603	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	155
28050	KEEBLER, Club  &  Cheddar Sandwich Crackers	155
42227	Candies, MARS SNACKFOOD US, M & M's Almond Chocolate Candies	155
18621	NABISCO, NABISCO RITZ Crackers	154
21154	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	154
21211	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	154
21495	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	154
42131	Milk dessert, frozen, milk-fat free, chocolate	154
18087	Cake, angelfood, dry mix	153
21152	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	153
21153	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	153
21302	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	153
28394	PEPPERIDGE FARM, Hamburger Bun	153
3686	Babyfood, cereal, mixed, with bananas, prepared with whole milk	153
3690	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	153
11464	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	153
11856	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	153
12034	Seeds, sesame meal, partially defatted	153
1121	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	152
1203	Yogurt, fruit, lowfat, with low calorie sweetener	152
1217	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	152
1218	Yogurt, fruit variety, nonfat, fortified with vitamin D	152
1219	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	152
11575	Turnip greens, frozen, cooked, boiled, drained, without salt	152
11892	Turnip greens, frozen, cooked, boiled, drained, with salt	152
21226	Pizza, meat and vegetable topping, regular crust, frozen, cooked	152
21284	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	152
22535	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	152
22537	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	152
22901	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	152
43261	Yogurt, fruit variety, nonfat	152
18434	Crackers, cheese, low sodium	151
18983	AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type	151
19881	Ice creams, BREYERS, No Sugar Added, French Vanilla	151
28051	KEEBLER, Cheese on Wheat Sandwich Crackers	151
28387	PEPPERIDGE FARM, Hamburger Buns w/Sesame	151
11223	Drumstick leaves, cooked, boiled, drained, without salt	151
11786	Drumstick leaves, cooked, boiled, drained, with salt	151
3901	Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted	150
6127	Gravy, unspecified type, dry	150
11233	Kale, raw	150
11669	Seaweed, wakame, raw	150
12032	Seeds, sesame flour, partially defatted	150
16078	Mothbeans, mature seeds, raw	150
19355	Syrups, sorghum	150
19914	Candies, M & M MARS 3 MUSKETEERS Truffle Crisp	150
21094	Fast foods, cheeseburger, double, regular patty and bun, with condiments	150
21395	Fast foods, cheeseburger; double, regular patty; with condiments	150
21497	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	150
22902	Pizza, meat topping, thick crust, frozen, cooked	150
22956	Lasagna, Vegetable, frozen, baked	150
19867	Ice creams, vanilla, fat free	149
21281	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	149
28296	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	149
11526	Taro, tahitian, cooked, without salt	149
11881	Taro, tahitian, cooked, with salt	149
12033	Seeds, sesame flour, low-fat	149
12121	Nuts, hazelnuts or filberts, blanched	149
16281	HOUSE FOODS Premium Firm Tofu	149
2031	Spices, pepper, red or cayenne	148
7025	Frankfurter, turkey	148
18107	Coffeecake, cinnamon with crumb topping, dry mix	148
21303	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	148
43274	Cheese, cream, low fat	148
19393	Frozen yogurts, chocolate, soft-serve	147
19857	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	147
21146	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	147
21297	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	147
28236	SUNSHINE, CHEEZ-IT, BIG Crackers	147
28280	SUNSHINE, CHEEZ-IT, Original Crackers	147
43218	Cereals ready-to-eat, ALPEN	147
1243	Fat free ice cream, no sugar added, flavors other than chocolate	147
9212	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	147
15001	Fish, anchovy, european, raw	147
16037	Beans, navy, mature seeds, raw	147
16533	WORTHINGTON Smoked Turkey Roll, frozen, unprepared	147
1111	Milk shakes, thick vanilla	146
6120	Gravy, chicken, dry	146
6126	Gravy, turkey, dry	146
9127	Grapefruit juice, pink or red, with added calcium	146
9506	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	146
18146	Cake, yellow, prepared from recipe without frosting	146
18364	Tortillas, ready-to-bake or -fry, flour, refrigerated	146
19205	Egg custards, dry mix, prepared with 2% milk	146
21275	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	146
22959	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	146
36609	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	146
19152	Candies, ROLO Caramels in Milk Chocolate	145
32004	Macaroni and cheese, box mix with cheese sauce, unprepared	145
36040	CRACKER BARREL, macaroni n' cheese	145
5304	Turkey, mechanically deboned, from turkey frames, raw	145
9310	Rhubarb, frozen, cooked, with sugar	145
11451	Soybeans, green, cooked, boiled, drained, without salt	145
11853	Soybeans, green, cooked, boiled, drained, with salt	145
12145	Nuts, pilinuts, dried	145
15152	Crustaceans, shrimp, mixed species, canned	145
16241	SILK Plus Omega-3 DHA, soymilk	144
16245	SILK Very Vanilla, soymilk	144
18069	Bread, white, commercially prepared (includes soft bread crumbs)	144
18350	Rolls, hamburger or hotdog, plain	144
18987	AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat	144
21235	McDONALD'S, QUARTER POUNDER with Cheese	144
21484	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	144
18506	KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat	143
19293	Frozen yogurts, vanilla, soft-serve	143
21482	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	143
28018	KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry	143
28021	KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original	143
28022	KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice	143
28024	KELLOGG'S, EGGO, Waffles, Strawberry	143
28304	Waffles, whole wheat, lowfat, frozen, ready-to-heat	143
42189	Milk, buttermilk, fluid, cultured, reduced fat	143
44260	Puddings, all flavors except chocolate, low calorie, instant, dry mix	143
1081	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	143
1087	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	143
1152	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	143
1184	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	143
1221	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	143
6094	Soup, onion, dry, mix	143
16027	Beans, kidney, all types, mature seeds, raw	143
1084	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	142
11382	Potatoes, mashed, dehydrated, granules with milk, dry form	142
16136	Winged beans, mature seeds, cooked, boiled, without salt	142
16436	Winged beans, mature seeds, cooked, boiled, with salt	142
19887	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	142
21008	Fast foods, biscuit, with ham	142
21150	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	142
21151	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	142
36057	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	142
43541	Ice creams, chocolate, rich	142
19256	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	141
21280	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	141
25060	Snack, Pretzel, hard chocolate coated	141
43450	Frozen novelties, juice type, juice with cream	141
1178	Sour cream, reduced fat	141
1179	Sour cream, light	141
1194	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	141
3840	Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA	141
6958	Gravy, instant beef, dry	141
11162	Collards, cooked, boiled, drained, without salt	141
11768	Collards, cooked, boiled, drained, with salt	141
12171	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	141
12698	Seeds, sesame butter, tahini, type of kernels unspecified	141
14203	Beverages, coffee, instant, regular, half the caffeine	141
14214	Beverages, coffee, instant, regular, powder	141
14558	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	141
15204	Fish, pike, walleye, cooked, dry heat	141
1159	Cheese, goat, soft type	140
6115	Gravy, au jus, dry	140
9210	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	140
9211	Orange juice, chilled, includes from concentrate, with added calcium	140
11208	Dandelion greens, cooked, boiled, drained, without salt	140
11782	Dandelion greens, cooked, boiled, drained, with salt	140
14218	Beverages, coffee, instant, decaffeinated, powder	140
16099	Peanut flour, defatted	140
16111	Soybeans, mature seeds, dry roasted	140
16223	Soymilk (All flavors), enhanced	140
18086	Cake, angelfood, commercially prepared	140
28320	English muffins, whole grain white	140
32024	Rice mix, cheese flavor, dry mix, unprepared	140
18263	English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	139
19170	Egg custards, dry mix, prepared with whole milk	139
21336	McDONALD'S, Hot Fudge Sundae	139
21479	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	139
28390	PEPPERIDGE FARM, Light Style Wheat Bread	139
3966	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	139
6124	Gravy, pork, dry, powder	139
14316	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	139
1120	Yogurt, fruit, low fat, 9 grams protein per 8 ounce	138
1216	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	138
5301	Poultry, mechanically deboned, from backs and necks with skin, raw	138
11236	Kale, frozen, cooked, boiled, drained, without salt	138
11297	Parsley, fresh	138
11791	Kale, frozen, cooked, boiled, drained, with salt	138
16083	Mungo beans, mature seeds, raw	138
16110	Soybeans, mature seeds, roasted, salted	138
16133	Yardlong beans, mature seeds, raw	138
16410	Soybeans, mature seeds, roasted, no salt added	138
19003	Snacks, corn-based, extruded, chips, plain	138
19074	Candies, caramels	138
19250	Candies, HERSHEY, KIT KAT BIG KAT Bar	138
19874	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	138
20017	Corn flour, masa, enriched, white	138
20019	Corn flour, masa, unenriched, white	138
20317	Corn flour, yellow, masa, enriched	138
21503	KASHI Pizza, Mediterranean, frozen, unprepared	138
28337	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	138
19057	Snacks, tortilla chips, nacho cheese	137
19891	Frozen novelties, No Sugar Added CREAMSICLE Pops	137
21097	Fast foods, cheeseburger; single, large patty; with condiments and bacon	137
21494	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	137
28251	SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat	137
28281	SUNSHINE, CHEEZ-IT, Reduced Fat Crackers	137
32036	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	137
11569	Turnip greens, cooked, boiled, drained, without salt	137
11891	Turnip greens, cooked, boiled, drained, with salt	137
11235	Kale, frozen, unprepared	136
11458	Spinach, cooked, boiled, drained, without salt	136
11854	Spinach, cooked, boiled, drained, with salt	136
16147	Veggie burgers or soyburgers, unprepared	136
18108	Coffeecake, cinnamon with crumb topping, dry mix, prepared	136
18214	Crackers, cheese, regular	136
18383	Bread, protein, (includes gluten), toasted	136
18975	KASHI, TLC, Original 7-Grain Crackers	136
19260	Ice creams, vanilla, light, no sugar added	136
21126	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	136
21214	SUBWAY, tuna sub on white bread with lettuce and tomato	136
25038	Snacks, granola bars, soft, almond, confectioners coating	136
32032	Sausage, egg and cheese breakfast biscuit	136
18023	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	135
18420	Cake, yellow, unenriched, dry mix	135
21338	McDONALD'S, McFLURRY with M & M'S CANDIES	135
21412	Light Ice Cream, soft serve, blended with milk chocolate candies	135
36053	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	135
8649	Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble	135
14041	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	135
1106	Milk, goat, fluid, with added vitamin D	134
1126	Egg, yolk, raw, frozen, pasteurized	134
1263	Ice cream, light, soft serve, chocolate	134
3824	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted	134
3842	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	134
3854	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA	134
3952	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	134
6101	Soup, cream of vegetable, dry, powder	134
9156	Lemon peel, raw	134
11634	Peppers, sweet, green, freeze-dried	134
11931	Peppers, sweet, red, freeze-dried	134
19058	Snacks, tortilla chips, ranch-flavor	134
18064	Bread, wheat	133
18097	Cake, pudding-type, chocolate, dry mix	133
18996	KELLOGG'S, EGGO, Biscuit Scramblers, Egg  &  Cheese	133
19882	Ice creams, BREYERS, No Sugar Added, Vanilla	133
3926	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted	133
3968	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	133
14192	Beverages, Cocoa mix, powder	133
1110	Milk shakes, thick chocolate	132
6118	Gravy, brown, dry	132
8693	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	132
11623	Kale, scotch, cooked, boiled, drained, without salt	132
11792	Kale, scotch, cooked, boiled, drained, with salt	132
16080	Mung beans, mature seeds, raw	132
16250	SILK Vanilla soy yogurt (family size)	132
16252	SILK Plain soy yogurt	132
19302	Candies, MARS SNACKFOOD US, SNICKERS Almond bar	132
19884	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	132
21340	McDONALD'S, Sausage Burrito	132
21498	PIZZA HUT 14" Sausage Pizza, Pan Crust	132
21519	Fast foods, breakfast burrito, with egg, cheese, and sausage	132
19004	Snacks, corn-based, extruded, chips, barbecue-flavor	131
19090	Ice creams, french vanilla, soft-serve	131
19804	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	131
21033	Fast foods, sundae, hot fudge	131
1236	Ice cream, soft serve, chocolate	131
8575	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	131
12029	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	131
12529	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	131
16035	Beans, kidney, royal red, mature seeds, raw	131
1057	Eggnog	130
12738	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	130
14044	Beverages, SLIMFAST, Meal replacement,  High Protein Shake, Ready-To-Drink, 3-2-1 plan	130
14424	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.	130
16040	Beans, pink, mature seeds, raw	130
16067	Hyacinth beans, mature seeds, raw	130
16100	Peanut flour, low fat	130
16101	Pigeon peas (red gram), mature seeds, raw	130
16271	Vitasoy USA Organic Nasoya, Soft Tofu	130
18076	Bread, whole-wheat, commercially prepared, toasted	130
18139	Cake, white, prepared from recipe without frosting	130
19880	Ice creams, BREYERS, No Sugar Added, Butter Pecan	130
35200	Prairie Turnips, raw (Northern Plains Indians)	130
42183	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	130
18986	AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type	129
21028	Fast foods, vanilla, light, soft-serve ice cream, with cone	129
21276	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	129
21333	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	129
21339	McDONALD'S, McFLURRY with OREO cookies	129
21413	Light Ice Cream, soft serve, blended with cookie pieces	129
1086	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	129
1104	Milk, chocolate, lowfat, with added vitamin A and vitamin D	129
1125	Egg, yolk, raw, fresh	129
11463	Spinach, frozen, chopped or leaf, unprepared	129
11525	Taro, tahitian, raw	129
12136	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	129
1059	Milk, filled, fluid, with blend of hydrogenated vegetable oils	128
1060	Milk, filled, fluid, with lauric acid oil	128
1080	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	128
1083	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	128
3864	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	128
3930	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	128
3981	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed	128
3982	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	128
3991	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	128
11192	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	128
11577	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	128
11777	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	128
11893	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	128
11990	Wasabi, root, raw	128
19095	Ice creams, vanilla	128
19165	Cocoa, dry powder, unsweetened	128
19444	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	128
19898	Ice creams, regular, low carbohydrate, vanilla	128
21248	WENDY'S, Frosty Dairy Dessert	128
21382	McDONALD'S, FILET-O-FISH (without tartar sauce)	128
28303	Crackers, cheese, whole grain	128
21228	McDONALD'S, Hamburger	127
21335	McDONALD'S, Hot Caramel Sundae	127
21400	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	127
3269	Babyfood, juice, apple, with calcium	127
8014	Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	127
11461	Spinach, canned, regular pack, drained solids	127
14062	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	127
14163	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	127
14423	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	127
16019	Beans, cranberry (roman), mature seeds, raw	127
16215	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	127
6165	Sauce, homemade, white, thin	126
8578	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	126
11191	Cowpeas (blackeyes), immature seeds, raw	126
16168	Soymilk, chocolate, with added calcium, vitamins A and D	126
18290	Pancakes, plain, dry mix, complete, prepared	126
18974	KASHI, TLC, Honey Sesame Crackers	126
19001	Candies, TOBLERONE, milk chocolate with honey and almond nougat	126
19894	Ice creams, BREYERS, 98% Fat Free Chocolate	126
21003	Fast foods, biscuit, with egg and bacon	126
44061	Puddings, chocolate flavor, low calorie, instant, dry mix	126
18934	Waffle, buttermilk, frozen, ready-to-heat, microwaved	125
19109	Candies, KIT KAT Wafer Bar	125
19886	Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	125
32012	Pizza rolls, frozen, unprepared	125
42283	Snacks, potato chips, white, restructured, baked	125
1082	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	125
1175	Milk, fluid, 1% fat, without added vitamin A and vitamin D	125
1180	Sour cream, fat free	125
3987	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	125
3989	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	125
7971	Bologna, meat and poultry	125
8577	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	125
16213	Vitasoy USA, Organic Nasoya Firm Tofu	125
1127	Egg, yolk, raw, frozen, sugared, pasteurized	124
8691	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	124
11986	Malabar spinach, cooked	124
16222	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	124
18043	Bread, protein (includes gluten)	124
18995	KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg  &  Cheese	124
21061	Fast foods, burrito, with beans and cheese	124
21264	TACO BELL, Bean Burrito	124
21350	McDONALD'S, BIG MAC (without Big Mac Sauce)	124
28322	Bagels, multigrain	124
43447	Snacks, corn-based, extruded, chips, unsalted	124
21090	Fast foods, cheeseburger; single, regular patty, with condiments	123
21261	TACO BELL, Soft Taco with beef, cheese and lettuce	123
21486	Fast foods, taco with beef, cheese and lettuce, soft	123
31011	CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8	123
36060	ON THE BORDER, soft taco with ground beef, cheese and lettuce	123
3844	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA	123
5302	Poultry, mechanically deboned, from backs and necks without skin, raw	123
7011	Bologna, turkey	123
12122	Nuts, hazelnuts or filberts, dry roasted, without salt added	123
14310	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	123
16014	Beans, black, mature seeds, raw	123
16139	Soymilk, original and vanilla, with added calcium, vitamins A and D	123
16219	Vitasoy USA, Vitasoy Light Vanilla Soymilk	123
16225	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	123
16227	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	123
16228	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	123
16235	SILK Plain, soymilk	123
16236	SILK Vanilla, soymilk	123
16237	SILK Chocolate, soymilk	123
16238	SILK Light Plain, soymilk	123
16239	SILK Light Vanilla, soymilk	123
16240	SILK Light Chocolate, soymilk	123
16243	SILK Plus Fiber, soymilk	123
16244	SILK Unsweetened, soymilk	123
16247	SILK Chai, soymilk	123
16248	SILK Mocha, soymilk	123
16249	SILK Coffee, soymilk	123
1085	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	122
1151	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	122
7940	Macaroni and cheese loaf, chicken, pork and beef	122
19859	Cocoa, dry powder, hi-fat or breakfast, plain	122
19860	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	122
19877	Ice creams, BREYERS, 98% Fat Free Vanilla	122
21032	Fast foods, sundae, caramel	122
21262	TACO BELL, Soft Taco with chicken, cheese and lettuce	122
21487	Fast foods, taco with chicken, lettuce and cheese, soft	122
19265	Ice creams, chocolate, light, no sugar added	121
19883	Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	121
19895	Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	121
21515	MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared	121
36054	OLIVE GARDEN, cheese ravioli with marinara sauce	121
1116	Yogurt, plain, whole milk, 8 grams protein per 8 ounce	121
1079	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	120
1174	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	120
3816	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted	120
11591	Watercress, raw	120
11667	Seaweed, spirulina, dried	120
18119	Cake, pineapple upside-down, prepared from recipe	120
18229	Crackers, standard snack-type, regular	120
18427	Crackers, standard snack-type, regular, low salt	120
19271	Ice creams, strawberry	120
21106	Fast foods, fish sandwich, with tartar sauce and cheese	120
21232	McDONALD'S, FILET-O-FISH	120
21304	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	120
21506	BURGER KING, Double Cheeseburger	120
36055	Restaurant, Italian, cheese ravioli with marinara sauce	120
18070	Bread, white, commercially prepared, toasted	119
18425	Crackers, saltines, low salt (includes oyster, soda, soup)	119
18426	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	119
18432	Bread, white, commercially prepared, toasted, low sodium no salt	119
21089	Fast foods, cheeseburger; single, regular patty; plain	119
21099	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham	119
22938	SPAGHETTIOS, SpaghettiOs plus Calcium	119
1078	Milk, producer, fluid, 3.7% milkfat	119
1237	Ice cream, bar or stick, chocolate covered	119
8393	Cereals ready-to-eat, KASHI GOLEAN	119
11373	Potatoes, au gratin, home-prepared from recipe using butter	119
11843	Potatoes, au gratin, home-prepared from recipe using margarine	119
14421	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	119
1295	Yogurt, vanilla, non-fat	118
3940	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	118
6166	Sauce, homemade, white, medium	118
7964	Frankfurter, meat and poultry, cooked, grilled	118
11097	Broccoli raab, cooked	118
11271	Mustard greens, cooked, boiled, drained, without salt	118
11570	Turnip greens, canned, solids and liquids	118
11574	Turnip greens, frozen, unprepared	118
11799	Mustard greens, cooked, boiled, drained, with salt	118
14353	Beverages, tea, instant, decaffeinated, unsweetened	118
14366	Beverages, tea, instant, unsweetened, powder	118
14427	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	118
14639	Beverages, rice milk, unsweetened	118
18355	Sweet rolls, cheese	118
19162	Candies, WHATCHAMACALLIT Candy Bar	118
28343	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	118
28373	UDI'S, Gluten Free, Whole Grain Dinner Rolls	118
43387	Turnip greens, canned, no salt added	118
43476	Tofu yogurt	118
93600	Turtle, green, raw	118
19089	Ice creams, vanilla, rich	117
19222	Desserts, rennin, vanilla, dry mix	117
21012	Fast foods, croissant, with egg, cheese, and bacon	117
21263	TACO BELL, Soft Taco with steak	117
1031	Cheese, neufchatel	117
11086	Beet greens, raw	117
11157	Chrysanthemum, garland, raw	117
11698	Chrysanthemum leaves, raw	117
12137	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	117
12637	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	117
12737	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	117
14312	Beverages, Malted drink mix, natural, powder, prepared with whole milk	117
16603	MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg  &  Cheese, frozen, unprepared	117
1088	Milk, buttermilk, fluid, cultured, lowfat	116
6957	Gravy, brown instant, dry	116
11272	Mustard greens, frozen, unprepared	116
15169	Mollusks, oyster, eastern, wild, cooked, moist heat	116
16230	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	116
16231	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	116
18127	Cake, snack cakes, creme-filled, chocolate with frosting	116
19146	Baking chocolate, MARS SNACKFOOD US, M & M's Milk Chocolate Mini Baking Bits	116
19157	Candies, MARS SNACKFOOD US, M & M's MINIs Milk Chocolate Candies	116
21108	Fast foods, hamburger; single, regular patty; with condiments	116
21237	McDONALD'S, BIG MAC	116
21513	KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared	116
25055	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	116
28245	SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)	116
36061	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	116
18051	Bread, reduced-calorie, oatmeal	115
18142	Cake, pudding-type, yellow, dry mix	115
19135	Candies, MARS SNACKFOOD US, MILKY WAY Bar	115
21004	Fast foods, biscuit, with egg and ham	115
21130	Fast foods, onion rings, breaded and fried	115
21509	BURGER KING, Onion Rings	115
1230	Milk, buttermilk, fluid, whole	115
1287	Yogurt, Greek, plain, lowfat	115
6211	Soup, cheese, canned, prepared with equal volume milk	115
6959	Gravy, instant turkey, dry	115
11270	Mustard greens, raw	115
14068	Beverages, KELLOGG'S SPECIAL K20 protein powder	115
14347	Shake, fast food, vanilla	115
1105	Milk, chocolate beverage, hot cocoa, homemade	114
2021	Spices, ginger, ground	114
11087	Beet greens, cooked, boiled, drained, without salt	114
11576	Turnip greens and turnips, frozen, unprepared	114
11736	Beet greens, cooked, boiled, drained, with salt	114
12041	Seeds, sunflower seed flour, partially defatted	114
12120	Nuts, hazelnuts or filberts	114
18262	English muffins, raisin-cinnamon (includes apple-cinnamon)	114
21096	Fast foods, cheeseburger; single, large patty; plain	114
22970	Macaroni and cheese, frozen entree	114
28361	PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar	114
19040	Snacks, popcorn, cheese-flavor	113
19219	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	113
21282	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	113
28241	SUNSHINE, GRIPZ, Cheez-It Crackers	113
1058	Sour dressing, non-butterfat, cultured, filled cream-type	113
1077	Milk, whole, 3.25% milkfat, with added vitamin D	113
1160	Egg, yolk, raw, frozen, salted, pasteurized	113
1211	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	113
11230	Pepeao, dried	113
14059	Beverages, KELLOGG'S, SPECIAL K Protein Shake	113
14428	Beverages, shake, fast food, strawberry	113
15178	Mollusks, whelk, unspecified, cooked, moist heat	113
16042	Beans, pinto, mature seeds, raw	113
1102	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	112
19190	Puddings, chocolate, dry mix, regular, prepared with 2% milk	112
19238	Candies, REESE'S BITES	112
23445	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	112
28123	KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels	112
18036	Bread, multi-grain, toasted (includes whole-grain)	111
18188	Cookies, peanut butter, refrigerated dough, baked	111
18997	KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon	111
18998	KELLOGG'S, EGGO, French Toaster Sticks, Original	111
19166	Cocoa, dry powder, unsweetened, processed with alkali	111
19325	Puddings, coconut cream, dry mix, regular, prepared with whole milk	111
22910	Lasagna, cheese, frozen, prepared	111
36056	Restaurant, Mexican, cheese tamales	111
1015	Cheese, cottage, lowfat, 2% milkfat	111
2037	Spices, saffron	111
6167	Sauce, homemade, white, thick	111
8589	Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble	111
16114	Tempeh	111
16127	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	111
1250	Nutritional supplement for people with diabetes, liquid	110
1256	Yogurt, Greek, plain, nonfat	110
11618	Eppaw, raw	110
11955	Tomatoes, sun-dried	110
14351	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	110
14632	Beverages, Meal supplement drink, canned, peanut flavor	110
15064	Fish, pike, walleye, raw	110
16062	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	110
19086	Candies, confectioner's coating, peanut butter	110
19143	Candies, MR. GOODBAR Chocolate Bar	110
19412	Snacks, potato chips, made from dried potatoes, cheese-flavor	110
21334	McDONALD'S, Strawberry Sundae	110
28386	PEPPERIDGE FARM, Pumpernickel Bread	110
31035	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	110
19062	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	109
19122	Puddings, banana, dry mix, regular, prepared with 2% milk	109
19248	Candies, HERSHEY'S, ALMOND JOY BITES	109
19270	Ice creams, chocolate	109
19822	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	109
19899	Ice creams, regular, low carbohydrate, chocolate	109
19911	Syrup, maple, Canadian	109
21307	Fast foods, griddle cake sandwich, egg, cheese, and bacon	109
21327	McDONALD'S, Bacon, Egg  &  Cheese McGRIDDLES	109
21360	McDONALD'S, Bacon Egg  &  Cheese Biscuit	109
21516	KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared	109
28333	Cookies, gluten-free, chocolate wafer	109
28359	GLUTINO, Gluten Free Wafers, Milk Chocolate	109
1103	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	109
7051	Olive loaf, pork	109
7058	Pickle and pimiento loaf, pork	109
8054	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	109
1200	Reddi Wip Fat Free Whipped Topping	108
3947	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	108
3984	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed	108
3985	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed	108
11096	Broccoli raab, raw	108
18416	Bread, white, commercially prepared, low sodium, no salt	108
19026	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	108
19125	Chocolate-flavored hazelnut spread	108
19212	Puddings, vanilla, dry mix, regular, prepared with 2% milk	108
21415	POPEYES, biscuit	108
22915	Lasagna with meat  &  sauce, low-fat, frozen entree	108
33874	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	108
33875	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	108
42139	Granola bar, soft, milk chocolate coated, peanut butter	108
18268	French toast, frozen, ready-to-heat	107
19168	Desserts, egg custard, baked, prepared-from-recipe	107
21384	BURGER KING, CROISSAN'WICH with Sausage and Cheese	107
1049	Cream, fluid, half and half	107
3956	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	107
6971	Sauce, worcestershire	107
7963	Frankfurter, meat and poultry, cooked, boiled	107
11520	Taro leaves, raw	107
12152	Nuts, pistachio nuts, dry roasted, without salt added	107
12652	Nuts, pistachio nuts, dry roasted, with salt added	107
1275	Yogurt, Greek, nonfat, vanilla, CHOBANI	106
7962	Frankfurter, meat and poultry, unheated	106
12138	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	106
12141	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	106
12638	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	106
15197	Fish, herring, Pacific, cooked, dry heat	106
15230	Mollusks, octopus, common, cooked, moist heat	106
16091	Peanuts, spanish, raw	106
18348	Rolls, dinner, whole-wheat	106
19056	Snacks, tortilla chips, plain, white corn, salted	106
19160	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	106
19189	Puddings, chocolate, dry mix, regular, prepared with whole milk	106
21345	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	106
21396	Fast foods, cheeseburger; double, large patty; with condiments	106
28115	KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels	106
28388	PEPPERIDGE FARM, Deli Swirl Bread	106
36059	Restaurant, Italian, chicken parmesan without pasta	106
18377	Cookies, oatmeal, prepared from recipe, without raisins	105
19020	Snacks, granola bars, soft, uncoated, plain	105
19141	Candies, MARS SNACKFOOD US, M & M's Milk Chocolate Candies	105
19208	Puddings, rice, dry mix, prepared with 2% milk	105
19209	Puddings, tapioca, dry mix, prepared with 2% milk	105
21034	Fast foods, sundae, strawberry	105
21463	Yogurt parfait, lowfat, with fruit and granola	105
25062	Snack, Mixed Berry Bar	105
32029	Rice mix, white and wild, flavored, unprepared	105
8692	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	105
8705	Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters	105
8707	Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond	105
11116	Cabbage, chinese (pak-choi), raw	105
12151	Nuts, pistachio nuts, raw	105
15142	Crustaceans, crab, blue, crab cakes, home recipe	105
1055	Cream, sour, reduced fat, cultured	104
3830	Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA	104
8574	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	104
19123	Puddings, chocolate, dry mix, instant, prepared with 2% milk	104
19126	Candies, milk chocolate coated peanuts	104
21141	BURGER KING, Vanilla Shake	104
21298	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	104
21347	McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	104
25028	Tortilla chips, yellow, plain, salted	104
28238	SUNSHINE, CHEEZ-IT, Colby Crackers	104
32006	Taquitos, frozen, chicken and cheese, oven-heated	104
19024	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	103
19195	Puddings, rice, dry mix, prepared with whole milk	103
19199	Puddings, tapioca, dry mix, prepared with whole milk	103
21007	Fast foods, biscuit, with egg, cheese, and bacon	103
21093	Fast foods, cheeseburger; double, regular patty, with condiments and vegetables	103
21393	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	103
25032	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	103
28237	SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers	103
28397	Bread, multi-grain (includes whole-grain)	103
35201	Prairie Turnips, boiled (Northern Plains Indians)	103
1112	Whey, acid, fluid	103
11106	Butterbur, (fuki), raw	103
14222	Beverages, coffee, instant, with chicory	103
15187	Fish, bass, freshwater, mixed species, cooked, dry heat	103
15218	Fish, sunfish, pumpkin seed, cooked, dry heat	103
16052	Broadbeans (fava beans), mature seeds, raw	103
3048	Babyfood, macaroni and cheese, toddler	102
3812	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA	102
3818	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	102
15061	Fish, perch, mixed species, cooked, dry heat	102
16109	Soybeans, mature cooked, boiled, without salt	102
16409	Soybeans, mature seeds, cooked, boiled, with salt	102
18028	Bread, egg, toasted	102
19121	Puddings, banana, dry mix, instant, prepared with 2% milk	102
19140	Candies, MARS SNACKFOOD US, M & M's Peanut Chocolate Candies	102
19185	Puddings, chocolate, dry mix, instant, prepared with whole milk	102
19191	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	102
19353	Syrups, maple	102
21110	Fast foods, hamburger; double, regular, patty; plain	102
18187	Cookies, peanut butter, refrigerated dough	101
18255	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	101
19022	Snacks, granola bars, soft, uncoated, raisin	101
19078	Baking chocolate, unsweetened, squares	101
19203	Puddings, vanilla, dry mix, instant, prepared with whole milk	101
19204	Puddings, lemon, dry mix, instant, prepared with 2% milk	101
19321	Puddings, banana, dry mix, regular, prepared with whole milk	101
21267	TACO BELL, BURRITO SUPREME with steak	101
28364	PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	101
33864	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	101
33865	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	101
43212	Bacon bits, meatless	101
1054	Cream, whipped, cream topping, pressurized	101
1056	Cream, sour, cultured	101
1089	Milk, low sodium, fluid	101
1258	Egg, white, dried, stabilized, glucose reduced	101
3213	Babyfood, cookies	101
8218	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	101
11273	Mustard greens, frozen, cooked, boiled, drained, without salt	101
11800	Mustard greens, frozen, cooked, boiled, drained, with salt	101
7928	Sausage, chicken, beef, pork, skinless, smoked	100
11152	Chicory greens, raw	100
11969	Broccoli, chinese, cooked	100
12160	Seeds, cottonseed kernels, roasted (glandless)	100
14197	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	100
14436	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	100
16092	Peanuts, spanish, oil-roasted, with salt	100
16392	Peanuts, spanish, oil-roasted, without salt	100
18184	Cookies, oatmeal, prepared from recipe, with raisins	100
18269	French toast, prepared from recipe, made with low fat (2%) milk	100
18360	Taco shells, baked	100
18385	Bread, wheat germ, toasted	100
19119	Candies, NESTLE, CHUNKY Bar	100
19145	Candies, NESTLE, CRUNCH Bar and Dessert Topping	100
19268	Candies, dark chocolate coated coffee beans	100
19323	Puddings, coconut cream, dry mix, instant, prepared with whole milk	100
19858	Candies, sugar-coated almonds	100
21129	Fast foods, hush puppies	100
42186	Frozen yogurts, chocolate	100
42187	Frozen yogurts, flavors other than chocolate	100
43369	Beverages, Chocolate-flavored drink, whey and milk based	100