加入打绿汁行列

1 cup of chopped raw Kale + 1 cup water, blend, then

Add 1/4 tsp avacado/olive oil to the juice ( for vitamin A absorption )

 

https://bbs.wenxuecity.com/myhouse/15114719.html

 

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原来Kale的营养价值这么高！

here’s what happens when you drink?pure kale juice with water?regularly:

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?1. Nutrient Boost

Kale is one of the most nutrient-dense greens on Earth. Even diluted with water, you’ll get:

• Vitamin K?– crucial for blood clotting and bone strength
• Vitamin A?(as beta-carotene) – supports skin and eye health
• Vitamin C?– boosts immune function and collagen production
• Minerals?– calcium, potassium, magnesium, iron

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?2. Anti-Inflammatory and Antioxidant Effects

Kale contains compounds like?quercetin?and?kaempferol, which help reduce inflammation and protect cells from oxidative stress. This can support long-term heart and brain health.

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?3. Supports Detoxification

Kale has sulfur-containing compounds (like glucosinolates) that support liver detox pathways. Your body naturally detoxes — this just gives it raw material to do so efficiently.

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?4. Improves Digestion

The fiber and chlorophyll in kale stimulate digestion and promote healthy gut bacteria — though blending removes some fiber, you still get mild digestive support.

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5. A Few Cautions

• Oxalates:?Too much kale juice can raise oxalate levels, which might affect kidney health in sensitive people.
• Thyroid function:?Raw kale (and other crucifers) contains goitrogens that can interfere with thyroid hormone production?if consumed in excess?over time — cooking kale reduces this effect.
• Balance:?A small glass (100–200 ml) daily is great; large amounts long-term might need moderation.

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