Kale juice

Kale and water blend juice 

 

1 cup of chopped raw Kale + 1 cup water, blend, then

Add 1/4 tsp avacado/olive oil to the juice ( for vitamin A absorption )

 

 Simple Rule

Drink your kale juice → wait about 30–60 min → then take your calcium pill with food.

 

Here’s the breakdown for 1 cup of raw kale (about 67 g):

 

Vitamin A

• Amount: 10,302 IU (roughly 2,061 mcg RAE)
• % Daily Value (DV): ~230% of the recommended daily intake

Vitamin C

• Amount: 80.4 mg
• % Daily Value (DV): ~90% of the recommended daily intake

 

 Takeaways:

• Kale is extremely rich in vitamin A and a very good source of vitamin C.
• Even half a cup gives you a significant portion of your daily needs.

 

 

 Flavor: Straight kale juice is quite bitter, grassy, and earthy — much stronger than when blended in smoothies.

 Nutrition: It’s loaded with vitamins A, C, and K, plus minerals like calcium and iron.

? pH: Kale juice tends to be slightly alkaline (around pH 6–7), which can balance acidic foods.

 

 

taste kale juice and ice cream side by side without mixing:

1. Chill a shot of pure kale juice.
2. Take a small scoop of vanilla or coconut ice cream.
3. Sip the kale juice first — then follow immediately with a spoon of ice cream.

 Why it works: The cream and sugar cut through kale’s bitterness and leave a smooth finish. It’s a contrast experience, not a blend.

 

 

Use cold water to reduce bitterness.

Drink it fresh — kale oxidizes quickly, and the flavor turns more pungent if it sits too long.

If you’re drinking it for health benefits, about ½ cup daily is plenty; it’s very concentrated in nutrients.

 

here’s what happens when you drink pure kale juice with water regularly:

 

 1. Nutrient Boost

Kale is one of the most nutrient-dense greens on Earth. Even diluted with water, you’ll get:

• Vitamin K – crucial for blood clotting and bone strength
• Vitamin A (as beta-carotene) – supports skin and eye health
• Vitamin C – boosts immune function and collagen production
• Minerals – calcium, potassium, magnesium, iron

 

 2. Anti-Inflammatory and Antioxidant Effects

Kale contains compounds like quercetin and kaempferol, which help reduce inflammation and protect cells from oxidative stress. This can support long-term heart and brain health.

 

 3. Supports Detoxification

Kale has sulfur-containing compounds (like glucosinolates) that support liver detox pathways. Your body naturally detoxes — this just gives it raw material to do so efficiently.

 

 4. Improves Digestion

The fiber and chlorophyll in kale stimulate digestion and promote healthy gut bacteria — though blending removes some fiber, you still get mild digestive support.

 

? 5. A Few Cautions

• Oxalates: Too much kale juice can raise oxalate levels, which might affect kidney health in sensitive people.
• Thyroid function: Raw kale (and other crucifers) contains goitrogens that can interfere with thyroid hormone production if consumed in excess over time — cooking kale reduces this effect.
• Balance: A small glass (100–200 ml) daily is great; large amounts long-term might need moderation.

 

 

 

here’s a simple, balanced weekly routine for drinking pure kale juice with water safely and effectively:

 

? Kale Juice Routine

 Frequency

• 3 to 5 times per week is ideal.
  That gives your body the nutrients without overloading on raw cruciferous compounds.

 Best Time to Drink

• Morning on an empty stomach – helps absorption and jumpstarts hydration.
• Or midday before lunch – gentle on digestion and can reduce cravings.

? Serving Size

• Start with: 100 ml (about ½ cup)
• Then: work up to 200 ml (about ¾ cup) if your stomach tolerates it well.
  More isn’t necessarily better — kale juice is very potent.

 Mix Ratio

• Blend 1 cup fresh kale leaves with 1 cup cold water.
• Strain if desired. Drink immediately after making.

 

Weekly Plan Example

Day	Amount	Notes
Mon	½ cup	Start light
Tue	—	Rest day
Wed	¾ cup	Feel the energy boost
Thu	—	Rest day
Fri	½–¾ cup	Optional third day
Sat–Sun	—	Let your body rest and reset

? Extra Tips

• Always wash kale well (it can hold onto dirt or pesticides).
• Use organic kale if possible.
• Take breaks: After every 3–4 weeks, skip a week to keep your thyroid and digestion balanced.

 

 

 

? Sample Day

Morning

• 7:00–8:00 AM: Drink ½–¾ cup pure kale juice with water on an empty stomach.
  • Benefits: Maximizes nutrient absorption and hydration.
  • Tip: Drink slowly, don’t chug.

Breakfast (30–60 min later)

• 8:00–8:30 AM: Eat a small meal or snack.
  • Example: Oatmeal, eggs, or whole-grain toast.
  • Then take your 600 mg calcium pill with this meal.
  • Reason: Reduces oxalate interference from kale and improves calcium absorption.

Rest of the Day

• Drink water throughout the day.
• Optional: Another small kale juice portion midweek, following the same timing rules.

 

? Extra Tips

• Avoid taking iron supplements at the same time as kale juice or calcium — they compete for absorption.
• Stick to ½–¾ cup kale juice per session — it’s potent.
• Track how you feel: digestive comfort and energy can guide adjustments.

 

 

 

Yes — vitamins A and C from kale juice can be absorbed on an empty stomach, but the absorption dynamics are a little different for each:

 

Vitamin A (fat-soluble)

• Vitamin A is fat-soluble, so it absorbs better with some dietary fat.
• Drinking kale juice on an empty stomach without fat still gives you absorption, but not as efficiently as if you had a small amount of healthy fat (like avocado, olive oil, or nuts) alongside.
• Tip: Even a tiny drop of olive oil in your kale juice can significantly improve vitamin A absorption.

 

Vitamin C (water-soluble)

• Vitamin C is water-soluble, so it absorbs well on an empty stomach.
• In fact, absorption is often higher when taken alone rather than with a meal.
• Your body will absorb most of the vitamin C from kale juice even first thing in the morning.

 

? Bottom line

• Vitamin C: excellent absorption on an empty stomach.
• Vitamin A: absorption improves with a small amount of fat, but some absorption still occurs without it.