I favored diversified ingredients in Salad Mix

All the same? Too boring to have the same Salad. Rather, I favored diversified ingredients.

Here are some popular salad mixes, starting with Caesar Salad and expanding to other common blends:

Classic Salad Mixes

1. Caesar Salad – Romaine lettuce, Parmesan cheese, croutons, Caesar dressing.
2. Garden Salad – Iceberg or romaine lettuce, tomatoes, cucumbers, carrots, red onions.
3. Greek Salad – Romaine or mixed greens, tomatoes, cucumbers, red onion, feta cheese, olives, Greek dressing.
4. Cobb Salad – Romaine or iceberg lettuce, grilled chicken, bacon, hard-boiled eggs, avocado, blue cheese, tomatoes.
5. Chef’s Salad – Mixed greens, turkey, ham, hard-boiled eggs, Swiss and cheddar cheese, tomatoes, cucumbers.
6. Caprese Salad – Fresh mozzarella, tomatoes, basil, balsamic glaze.
7. Wedge Salad – Iceberg lettuce wedge, blue cheese dressing, bacon, tomatoes, chives.

Specialty Salad Mixes

8. Spring Mix – Baby lettuces (such as red and green oak, romaine, and spinach), arugula, frisée.
9. Mesclun Mix – Young, tender greens like arugula, chervil, endive, and radicchio.
10. Kale Salad – Chopped kale, nuts, dried fruit, cheese, vinaigrette dressing.
11. Asian Salad – Napa cabbage, shredded carrots, mandarin oranges, almonds, sesame dressing.
12. Southwest Salad – Romaine or iceberg lettuce, black beans, corn, tomatoes, avocado, tortilla strips, chipotle dressing. Here is my favorite: 

    A Mediterranean Salad typically includes fresh, vibrant ingredients inspired by Mediterranean cuisine. Here’s a classic version:

    Mediterranean Salad Ingredients

    • Greens: Romaine lettuce, spinach, or mixed greens
    • Vegetables: Cucumbers, cherry tomatoes, red onions, bell peppers
    • Olives: Kalamata or black olives
    • Cheese: Feta cheese (crumbled)
    • Protein (Optional): Grilled chicken, shrimp, chickpeas
    • Herbs: Fresh parsley, oregano, or mint
    • Dressing: Olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper

    Some variations may include artichoke hearts, roasted red peppers, or quinoa for extra texture and nutrition.

    H/t: 

    • 美丽国的定海神针 - 蒋闻铭 -    (3502 bytes) (5243 reads) 02/09/2025  08:30:16 (3)

    • 我第一次到这里来发帖。算是被西岛网友从几坛叫来的。请这里的网友指正。 - 蒋闻铭 -    (0 bytes) (3 reads) 02/09/2025  08:31:25

    • 哈哈，谢谢蒋老师光临。nice 2 have U here ;-) 请您把文章中一部分用英文写出好吗？Thx much! - 最西边的岛上 -    (0 bytes) (1 reads) 02/09/2025  08:35:32

    • 全英文的文章行不行呢？ - 蒋闻铭 -    (0 bytes) (2 reads) 02/09/2025  08:45:02

    • 我用英文写了一辈子文章，我女儿说最多九年级，所以这两年改用中文写了。：） - 蒋闻铭 -    (0 bytes) (1 reads) 02/09/2025  08:49:17

    • we r here 2 learn English, but more importantly 2 learn - 最西边的岛上 -    (0 bytes) (1 reads) 02/09/2025  08:53:41

    • about life and 2 have some fun :-) - 最西边的岛上 -    (0 bytes) (1 reads) 02/09/2025  08:54:17

    • 好的。 - 蒋闻铭 -    (0 bytes) (0 reads) 02/09/2025  09:03:14

    • 只要有您自己写的一部分，全英文最好（我是政治小白，所以学术/思想/艺术/日常为好）这里是小众坛人很少，有书香知识特爱幽默 - 最西边的岛上 -    (0 bytes) (3 reads) 02/09/2025  08:51:17

    • 我是加拿大人，不很熟悉米国。但常听有人这样讲加美文化融合区别： - 最西边的岛上 -    (0 bytes) (4 reads) 02/09/2025  08:38:47

    • Canada is a cultural mosaic; America is a culture meltingPot - 最西边的岛上 -    (0 bytes) (2 reads) 02/09/2025  08:41:39

    • personally, I prefer CanadianWay better & feel more @home:-) - 最西边的岛上 -    (0 bytes) (1 reads) 02/09/2025  08:43:08

    • I thought both places are more or less the same. - 蒋闻铭 -    (0 bytes) (1 reads) 02/09/2025  08:52:56

    • no, not @all IMHO。我工作时常去米国出差；去年秋天在旧金山（文城网友度假公寓）住了近8周。有不同感受。 - 最西边的岛上 -    (0 bytes) (3 reads) 02/09/2025  08:55:09

    • 我一直在美国，但是加拿大有不少朋友故旧。总的感觉是加拿大比美国左，更像欧洲。 - 蒋闻铭 -    (0 bytes) (1 reads) 02/09/2025  09:11:49

    • I'm a very proud Canadian & I love Canada :-)) - 最西边的岛上 -    (0 bytes) (3 reads) 02/09/2025  09:43:26 (1)

    • I am a very proud American. - 蒋闻铭 -    (0 bytes) (1 reads) 02/09/2025  14:43:39

    • As it should b, Good 4 U! & let’s b 好邻居和君子（和而不同 ：-）！ - 最西边的岛上 -    (0 bytes) (1 reads) 02/09/2025  15:22:38

    • 联邦最高法院的裁决是最终裁决，再也没有上诉的可能，不承认也得接受 - 风啸啸壮士 -   (127 bytes) (8 reads) 02/09/2025  12:35:51

    • Neither cultural mosaic nor culture meltingPot but Salad mix - TJKCB -    (181 bytes) (2 reads) 02/09/2025  12:50:46

    • 仁者见仁智者见智。我在思科加拿大开发分部工作时本来很简朴的一个小经理在转到波士顿分部后像变了一个人，换车买船 - 最西边的岛上 -    (0 bytes) (3 reads) 02/09/2025  14:12:11 (1)

    • living large. 另一个北电时的华人同事根本不信教，转到米国去后每周去教堂，说不去的话会融不进当地社会。哈哈 - 最西边的岛上 -    (0 bytes) (2 reads) 02/09/2025  14:16:25 (1)

    • if all r same salad mix, I'd move to US long time ago :-)) - 最西边的岛上 -    (0 bytes) (2 reads) 02/09/2025  14:29:42 (1)

    • All same? Too boring to have the same. Rather favorite - TJKCB -    (2858 bytes) (1 reads) 02/09/2025  19:09:39