Brain Health, Dr. Wendy Suzuki,

The good anxiety 

Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and bestselling author, delves into the importance of brain health, offering insights on maintaining it, growing new brain cells, and improving memory through techniques like the Memory Palace. She explores the effects of exercise, diet, human connections, and morning routines on brain function, while also addressing the impact of habits like social media usage and lack of sleep. Suzuki discusses rising anxiety levels, stress management, the neuroscience of emotions, and the transformative effects of love and grief on the brain. Her work emphasizes actionable strategies for optimizing brain health and overall well-being.

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Description 

https://www.youtube.com/watch?v=5o-tRub-0pQ

  

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

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2,321,346 views; May 232024

 

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life.’ 00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 33:04 Holding a Real Human Brain 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:10:21 Ads 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity? You can purchase Wendy’s book, ‘Good Anxiety’.

 

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@robertaaugustini4091

3 days ago

My mom lived 103+ years. She walked 5 miles to work and then from work for years. She had 7 living children; she stopped driving at 85 at my insistence but walked every day with her sister for miles after the children were grown. She walked, was an avid reader, and was active in the community, playing different card games, cooking for groups, and traveling. When she couldn't walk as well, she sat and and played word games. Puzzles. She had general memory problems but never forgot a grandchild, her family, or friends' names. I refused most drugs, except pressure and cholesterol medications, though I forced that. Vaccines were stopped—no vitamins or even aspirin. She was an insomniac.. and she blamed us for 7 kids! Doctors agreed that she knew more about staying alive than most of us would ever know. I loved garlic, mushrooms, olive oil, and real food. She was a sun worshipper and had 3 bad weeks when she decided she'd had enough and just wouldn't get out of bed. She did it her way.