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英译:医生的健康建议/Doctor’s Health Tips (6/25)

(2010-11-09 09:00:26) 下一个
(Original from internet)


* Eat colorful food

Bright-colored food is not only eye-catching, but also rich in flavonoids, carotenoids, and prevents inflammation. Eat every day some bright-colored fruits and vegetables, which are more effective than expensive dietary supplements.


* 吃颜色鲜艳的食物

颜色鲜艳的食物不仅仅养眼,它们还富含类黄酮、类胡萝卜素,可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜,比那些昂贵的补品有效多了。
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