 |
(Original from internet)
* Eat colorful food
Bright-colored food is not only eye-catching, but also rich in flavonoids, carotenoids, and prevents inflammation. Eat every day some bright-colored fruits and vegetables, which are more effective than expensive dietary supplements.
* 吃颜色鲜艳的食物
颜色鲜艳的食物不仅仅养眼，它们还富含类黄酮、类胡萝卜素，可以防止发炎。每天多吃一些颜色鲜艳的水果和蔬菜，比那些昂贵的补品有效多了。
|
|
|
