Do these 20 things to look 10 years younger
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8 hours of quality sleep |
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Strength / vigorous Training 4 times |
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Flexibility and light workout 3 times |
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5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans |
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Less dairy & red meat + More fish |
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6 servings of soy products |
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Vitamins – Calcium, D, E, C, folic acid |
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No gum disease + floss daily |
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Weight fluctuation < 5% keep(115lb) |
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Annual health / eye Check up |
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Emotional health. Less stress |
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Stay away from negative people / bad dfood |
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No acne / skin health |
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Digestive health – eat whole grain |
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Do not speed – safe driver |
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No financial concerns / higher income |
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Join social group / interest |
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Contact 6 or more close friends / relatives at least once a month |
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Have optimal blood pressure, cholesterol, heart rate |
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Positive & thankful attitude / set goals |
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