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7grizzly
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My First Half-Marathon @ 8:30
(2015-01-31 11:53:51)
No.Ididn'trunanofficialracebutjustcoveredthe
distancewhichBTWwasapersonaldistancerecord.
Onemileintothehills,IbumpedintoEllenandLaura,
runningtowardme.Ihadn'tseenthemsincemyITBS
brokeoutlastNov.Iturnedaround,joggedwiththemfor
acoupleofminutes,saidgoodbye,andwentonwithmyplan.
The"DreadedHill"wasnotmuchofachallengeafterall.I
keptmycadenceandgotoveritingo...[阅读全文]
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A 10-mile Run @ 8:31
(2015-01-25 19:13:30)
At2:30PM,Ididn'tgetintothe"zone"asfastasyesterday
morningandgotoutofitfaster.(I'dblametheheatandthesun.)
Mile10wasverydifficultandittook9:11!Iwasn'tkeenon
keepinggoingattheendoftherun.
Ikeptlandingontheouterfrontedgesofmyfeet,especially
ontheleft(Ievengotoneblistertheretoday.)Ifirstnoticedthis
whenhand-washingtheMerrellsyesterdayandgotachance
toexaminethesoles...[阅读全文]
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I cannot lose.
(2015-01-24 10:24:32)
Fromthe2ndmileandwiththePlantarFasciitisgone,I
startedtofeelgoodandthe3rdwasthedawnofbliss.It's
notjustthatIranfast(comparedwithmyself,ofcourse)
butthatit'seffortlesslyfast.Yes.Runningfastforfree,
Ifeltcool,calm,andafightingconfidence--thiswasanew
feelingsinceIeverstartedrunning.
SeveralthingsI'vetriedsofarseemedtowork.The"fire
hydrant"drillseemedtoimprovemygl...[阅读全文]
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Pinker's English Usage Guide
(2015-01-19 10:58:46)
After"Cooked"byMichaelPollanand"BorntoRun"by
ChristopherMcDougal,thebook"TheSenseofStyle:The
ThinkingPerson'sGuidetoWritinginthe21stCentury!"by
StevenPinkerhasrecentlybecomeanothergreattreat.This
isanEnglishstyleguidethatIcanactuallyenjoyreading.
GiventhatIlovethelanguageand,overtheyears,have
gathered(butnotnecessarilyfinishedreading)dozens
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A Good Swim
(2015-01-17 20:29:18)
Energizedbythemorningrun&walk,Ibecamerestlessinthe
house.ReadingStevenPinkerovercoffeewasfun
butIneededaction.Ataround4:00PM,Iheadedtothe
swimmingpooltoseehowI'dfareinwater.
Mytorsoincludingthelats,theabs,thebutts,andthehipsfelt
likeonepiece.Mylimbsfeltliketheextensionofthis
centralpiece,orthe"core."Thecoremusclesheldthehips
andtheupperbodytightlytoget...[阅读全文]
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Hang in there!
(2015-01-17 11:06:37)
DadhasbeeneatingthebrownriceIbroughthimand,with
hisnewFitBit,walkingover10,000stepsperday.Hisgoal
istogetridofallhisdrugs.I'msohappy--whatachange
overoneyear!
Withthatencouragingthoughtandthemorningwindatmy
back,Ihitthetrailandheadedtowardthebay.Thefirst6
mileswereunder9:00minandtheITBScameuponmeat
aroundmile6.5.Lastweekitwasmile4.Wasthisareal
improvement?Myleftlegw...[阅读全文]
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2015 First Run
(2015-01-10 19:30:32)
Thetripverifiedafewthings.First,runninghelpsjetlag
recovery.Ifoundoutthe2nddaybackwhenthejetlagwas
infullswing.Irana9-milerandgotupearlythenext
day.Thebadthingwasthattherunwaspainfulandonerun
wouldn'tfixitforgood.Second,my1.5-yr
health-engineeringworkswonders.Weallcontractedavirus
2daysbeforeleavingChinaandIrecoveredbeforelanding
inSFO.Last,mydietispartofalife-stylechan...[阅读全文]
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Run, Search, and Kimchi
(2014-12-20 11:16:16)
LikeSunday,thesedaysSaturdaysaregloomy,too;-)It's
warmerthanIthought.Theoldoaktreefromthelastweek
stillliedonthetrailside.
Ithoughtthisrunwouldbeamuchshorteronewhenmyold
friend,theITBS,joinedmeatmile2.Butlikeinlast
Saturday,itdidn'tgetmuchworseovertime.SoIkepton
going.Ifeltmorekeenlytheglutesmaximusatworkinthe
secondhalfoftherunasItriedtokeeppace.Ifeltat
easeoverthe...[阅读全文]
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Team Geek
(2014-12-17 10:02:41)
Accordingtothebook,thekeyingredientsforagoodgeek
teamcultureincludehumility,respect,andtrust,orHRT.
After20yearsintheprofession,Ithinkthisisagreat
summary.Thebookisverypracticaland,asaprogrammer,I
couldrelatetoitsmanypoints.
Ithinkthebookcanbeimprovedbyaddressingmorethefear
factor.Inmymind,fearistheonethingthatcausesmost
oftheproblemsdescribedinthebookforbothprogrammers...[阅读全文]
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杰克.柯克: 1906-2007(原译)
(2014-12-13 16:55:57)
http://www.sfgate.com/bayarea/article/JACK-KIRK-1906-2007-The-Dipsea-Demon-was-a-2620235.php
https://www.youtube.com/watch?v=DPSheE9Fh5M https://www.youtube.com/watch?v=K8BJW-rxAcw
杰克.柯克:1906-2007/'Dipsea精灵'生前是一个有名的长跑运动员和倔老头
在1933或1934的一天，有名的Dipsea山路竞赛中,杰克.柯克在一段陡峭的路段
马林县SteepRavine）上开始了他的传奇。
当跑向Stin...[阅读全文]
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