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7grizzly
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12.2-Mile Run @ 9:14
(2014-10-18 12:31:06)
Today,IranwithEd,who'sstillsorefromourlastSat's
12-miler,andforthefirsttimeWalt,aleanandtall
gentlemaninhislate50sorearly60s.Waltlikedtotalk
andhadtheenergy.Thisyear,hehadrun8half-Ms,one
marathon,andoneultra.
Wetradedstoriesandtricks.HesaidthatatourpaceIam
race-ready.Hesaidwhenrunning20to30milesaweekto
prepareforraces,frequencybeatsdistance.Ilikethatas
itfeltnatural...[阅读全文]
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I made kimchi!
(2014-10-11 23:27:41)
Ifollowedthe"EasytoMakeKimchi"
http://www.maangchi.com/recipe/easy-kimchi
withoutthesquid,fishsauce,carrot,andleek.
Also,Ionlyusedonecabbage.
Itlooksbeautifullyredinthecontainer.I'msoproud;-)
Itdefinitelyisgoingtoenrichmydiet.Moreover,
thisChristmas,Ihavesomethingspecialforpeople
whogavemehome-crafteddelicacies!Ihatetositon
thereceivingend--it'sliketheball...[阅读全文]
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12.3-Mile Run @ 9:23
(2014-10-11 11:09:09)
Ididn'thaveagoodnight'ssleep.Isetthealarmat
5:30ambutsomehowafter3:00amkeptwakingup.At5:20amI
gotup,hadmycupofiskiate,watchedhowtomakekimchi,
andheadedoutfortherun.
TwoJapaneserunnersjoinedustoday.Bothtallandheavily
built.Theystayedtogether,talkinginJapanese,and
didn'tseemtomix.ImetEd,anewgradandnewcomerto
theBayArea.Heis2ndgenerationChinese.Thiswashis
firstlongrunw...[阅读全文]
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On <<Eat and Run>>
(2014-10-06 00:13:37)
Eat&Rundoesmorethantellingagreatstory.Likemany
othergoodbooks,itencouragesthereadertoact.I
particularlyliketheveganrecipesasIalreadymastered
twoorthreedishes(myownversions,ofcourse)andnowam
planningtotrysomeoftheothers.Italsogavepractical
advicesondistancerunning.Neithertherecipesorthe
advicescancomeatabettertimeformeasIjuststarted
torunsomemeaningfulmilesinAugust.W...[阅读全文]
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12-Mile Run at 9:30
(2014-10-04 12:05:06)
After12miles,Ifeltgreatrecovering.Honestly,Istarted
tofeelcrappyaftermile10.At10:30pace,Iwasalways
abletomusterupsomeenergyforasprintforthelast
mile,evenforlongerruns.Butatthefasterpace,Ifelt
muchlessleftinthetankandcouldn'tenjoythesprintas
much.ButI'mverythankfulformyteam-matesforpushing.I
couldn'tdoitwithoutthem.
Again,myhome-madeiskiatefeltgreat!althoughIthink
ne...[阅读全文]
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12.5-Mile Run Today
(2014-09-27 11:14:40)
Ipaidmoreattentiontoform,especiallymovinglegswith
moreglutesandlessquads.Itworked!Ididn'tfeeltired
atall.Infact,Ipacedunder8thelastmileandfeltI
coulddobetter(althoughIstartedtodomoreheelstrikes).
Aftertherun,thetendonswerealittlesorebutthat's
all.Thequadsseemedmoreorlessintact.Mybutthurtsa
little,exactlywhatI'dexpectfrommyexperiments.Let's
domoreglutes-drivingnexttime.A...[阅读全文]
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OK. Just treated myself to a 7-mile recovery run.
(2014-09-21 10:41:04)
Thewonderfulfeelingyesterdaycontinuedand,armedwithmy
brand-newGarmin10,Iwentforajogaftergivingmyson
breakfastandputtingthesoakedbeansonthestovefor
simmering.
Itwasacloudymorning,thebreezewasbarelynoticeable,
andthetemperaturewasjustright.Ilockedintoaslow
paceandnevertriedtopickupspeed,keepingthinking
easy.Isawpeopleandfamilieswalking,cycling,and
jogging.Isawvultures...[阅读全文]
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11-Mile Trail Run Today
(2014-09-20 17:56:55)
LastSat's10-miletrailrunleftmerecoveringfor4days
whilemytendonshurtlikehell.Istoppedmorningrunsand
managedtodoacoupleof3-milejogsduringtheweek.I
onlystartedtofeelbetteronWedandfeltlikerunning
againonFri.
Soitwasgreatthismorningtorun11miles.Better,I
seemedtobouncebackin4hours!(Ithoughtitwouldtake
meuntilatleastMon.)Tendonsweresorebutnothinglike
thelasttime.IfeltIcoul...[阅读全文]
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Just feel like sharing.
(2014-09-11 10:52:09)
Iread"BorntoRun"overtheLaborDayweekend.It'san
engagingandentertainingbookandhighlyrecommended.
Manyremarkablecharactersarefeaturedinthebookand
amongthemaretwo(ultra)marathoners:ScottJurek(42)and
Dr.RuthHeidrich(78).Eachhashis/herownstories,"Eat
andRun"fromJurekand"LifelongRunning"fromHeidrich.
Readabouttheirlifestrugglesandpayattentiontotheir阅读全文]
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Went jogging for 6 miles this morning.
(2014-08-29 12:53:25)
Ittookme50minsomy"pace"wouldbearound8.4.ItfeltsohighthatIsang"Halellujah."
Mygoalistolosethelast10lbs,after40lbsoverthepastyear,
andgetthatnumberdownto7.4,AhTang'sVancouverMarathonpace.
Go,myfellowhumans!
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