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7grizzly
7grizzly
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Hang in there!
(2015-01-17 11:06:37)
DadhasbeeneatingthebrownriceIbroughthimand,with
hisnewFitBit,walkingover10,000stepsperday.Hisgoal
istogetridofallhisdrugs.I'msohappy--whatachange
overoneyear!
Withthatencouragingthoughtandthemorningwindatmy
back,Ihitthetrailandheadedtowardthebay.Thefirst6
mileswereunder9:00minandtheITBScameuponmeat
aroundmile6.5.Lastweekitwasmile4.Wasthisareal
improvement?Myleftlegw...[阅读全文]
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2015 First Run
(2015-01-10 19:30:32)
Thetripverifiedafewthings.First,runninghelpsjetlag
recovery.Ifoundoutthe2nddaybackwhenthejetlagwas
infullswing.Irana9-milerandgotupearlythenext
day.Thebadthingwasthattherunwaspainfulandonerun
wouldn'tfixitforgood.Second,my1.5-yr
health-engineeringworkswonders.Weallcontractedavirus
2daysbeforeleavingChinaandIrecoveredbeforelanding
inSFO.Last,mydietispartofalife-stylechan...[阅读全文]
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Run, Search, and Kimchi
(2014-12-20 11:16:16)
LikeSunday,thesedaysSaturdaysaregloomy,too;-)It's
warmerthanIthought.Theoldoaktreefromthelastweek
stillliedonthetrailside.
Ithoughtthisrunwouldbeamuchshorteronewhenmyold
friend,theITBS,joinedmeatmile2.Butlikeinlast
Saturday,itdidn'tgetmuchworseovertime.SoIkepton
going.Ifeltmorekeenlytheglutesmaximusatworkinthe
secondhalfoftherunasItriedtokeeppace.Ifeltat
easeoverthe...[阅读全文]
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Team Geek
(2014-12-17 10:02:41)
Accordingtothebook,thekeyingredientsforagoodgeek
teamcultureincludehumility,respect,andtrust,orHRT.
After20yearsintheprofession,Ithinkthisisagreat
summary.Thebookisverypracticaland,asaprogrammer,I
couldrelatetoitsmanypoints.
Ithinkthebookcanbeimprovedbyaddressingmorethefear
factor.Inmymind,fearistheonethingthatcausesmost
oftheproblemsdescribedinthebookforbothprogrammers...[阅读全文]
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杰克.柯克: 1906-2007(原译)
(2014-12-13 16:55:57)
http://www.sfgate.com/bayarea/article/JACK-KIRK-1906-2007-The-Dipsea-Demon-was-a-2620235.php
https://www.youtube.com/watch?v=DPSheE9Fh5M https://www.youtube.com/watch?v=K8BJW-rxAcw
杰克.柯克:1906-2007/'Dipsea精灵'生前是一个有名的长跑运动员和倔老头
在1933或1934的一天，有名的Dipsea山路竞赛中,杰克.柯克在一段陡峭的路段
马林县SteepRavine）上开始了他的传奇。
当跑向Stin...[阅读全文]
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My Comfort Zone
(2014-12-13 10:49:18)
I'vebeenitchyforagoodrunthewholeweekandwasready
afterthe9hrssleeplastnight.After1cupofwaterand
listeningto"Subaru",Iwentonthetrail.
Ididn'twanttosetapersonalrecordtoday.Infact,
tryingtodothathasnevergivenmemuchpleasurewhichI
expectfromthesport.Withmusicinmyhead,let'sjust
runashappyaspossible.
Thewater'srecededinthecreekandthemuddytorrentshave
turnedintoane...[阅读全文]
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一个单词
(2014-12-09 12:07:14)
我正在读丹尼尔-理薄尔曼的《人体的故事》(2013)。学了一个词,palliative。
在此与大家分享。原文
AccordingtotheOxfordEnglishDictionary,theoriginal
meaningoftheword“palliative”(firstusedinthefifteenth
century)wastorefertocarethat“relievesthesymptomsofa
diseaseorconditionwithoutdealingwiththeunderlying
cause.”
大意就是治标不治本。[阅读全文]
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A Sluggish Run
(2014-12-06 10:39:48)
Despiteofmyweightreachingnewlowsthelastcoupleof
days,thismorning'srunfeltsluggish.Iswamoncebut
didn'trunasinglemilesincelastSunday.Sonothingto
complainabout.IcouldstillfeelslightlythePFunderthe
rightfootandtheITBSonthelefthip.IthinkIlostgood
cadenceafterawhile--willbringmymetronomenexttime.
Morerunnersappearedonthetrailanditseemedmostwere
havingagreattime.Thismademethin...[阅读全文]
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Run on Thanksgiving Day
(2014-11-27 10:37:43)
It'snotthatcoldbutfeltfreezinginthemorning,
especiallythehands.
Withinthefirst2miles,theslightplanterfasciitis
disappeared.
Withmynewsub-9:00pace,Ididn'thavethewilltogoall
thewaytothetrailend.Iturnedbackataroundmile5.
Ataroundmile8,Istartedtofeelthefatigueandhadto
takesmallerstridestomaintaincadence.Itmightnot
matterbutthat'sjustwhatIfeltlikedoing.Icouldfeel
myg...[阅读全文]
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I ran in the rain.
(2014-11-22 19:21:54)
Iwenttobedat10:00pm,wokeupat3:30am,sentacouple
ofemails,wentbacktosleepataround5:00am,gotupat
6:30am,andheadedout.
Sinceearlythisweek,Ihadbeenbotheredbyaslight
plantarfasciitisintherightfoot.Thisseemedtobepart
ofthebargainwithmynewpairofzero-droprunningshoes.
SoIagaintriedtogoeasyandpaidcloseattentiontothe
troubledsole.
Theskylookeddismal,thetrailbleak,butmyheartwas...[阅读全文]
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