个人资料
7grizzly
7grizzly
给我悄悄话
  • 博客访问：
博文
A Sluggish Run
(2014-12-06 10:39:48)
Despiteofmyweightreachingnewlowsthelastcoupleof
days,thismorning'srunfeltsluggish.Iswamoncebut
didn'trunasinglemilesincelastSunday.Sonothingto
complainabout.IcouldstillfeelslightlythePFunderthe
rightfootandtheITBSonthelefthip.IthinkIlostgood
cadenceafterawhile--willbringmymetronomenexttime.
Morerunnersappearedonthetrailanditseemedmostwere
havingagreattime.Thismademethin...[阅读全文]
阅读 () ┆ 评论 (0)
Run on Thanksgiving Day
(2014-11-27 10:37:43)
It'snotthatcoldbutfeltfreezinginthemorning,
especiallythehands.
Withinthefirst2miles,theslightplanterfasciitis
disappeared.
Withmynewsub-9:00pace,Ididn'thavethewilltogoall
thewaytothetrailend.Iturnedbackataroundmile5.
Ataroundmile8,Istartedtofeelthefatigueandhadto
takesmallerstridestomaintaincadence.Itmightnot
matterbutthat'sjustwhatIfeltlikedoing.Icouldfeel
myg...[阅读全文]
阅读 () ┆ 评论 (0)
I ran in the rain.
(2014-11-22 19:21:54)
Iwenttobedat10:00pm,wokeupat3:30am,sentacouple
ofemails,wentbacktosleepataround5:00am,gotupat
6:30am,andheadedout.
Sinceearlythisweek,Ihadbeenbotheredbyaslight
plantarfasciitisintherightfoot.Thisseemedtobepart
ofthebargainwithmynewpairofzero-droprunningshoes.
SoIagaintriedtogoeasyandpaidcloseattentiontothe
troubledsole.
Theskylookeddismal,thetrailbleak,butmyheartwas...[阅读全文]
阅读 () ┆ 评论 (0)
On <<Finding Ultra>>
(2014-11-16 21:36:33)
Reading``FindingUltra''IwasstruckbytheexperiencesI
sharewithRich.Webothwereawakenedtothepoorhealth
andgrimprospectoflifeatexactlythesamepoint,age40.
LikeRich,7yearsmysenior,Iembarkedonresearchingand
seekinghelpfromprofessionalsafterIwastold
prediabetic.IttookawhilebutIarrivedatthesame
whole-foodplant-baseddietashedidandlostaquarterof
mybodyweightoverayear.Hestartedtrain...[阅读全文]
阅读 () ┆ 评论 (0)
New shoes and new records.
(2014-11-15 10:20:44)
Overthepastweek,Iwrecked(overmissionpeak)and
ditchedmy14-yr-oldNBandswitchedtoapairofMerrell
BareAccess3.Theyarelightandwell-fitwithbigtoe
boxes.AsIfoundout,however,theydemandalotofcalves
andforceonetorunwithmuchlessheel-striking.Itried
gingerlytobreakthemininless-than-a-weekandtoday'smy
firstmid-runinthem.
Fromthestart,itdidn'tfeelashighaslastweek.I
focusedmostlyon...[阅读全文]
阅读 () ┆ 评论 (0)
8-Mile Recovery Run @ 9:08
(2014-11-08 09:42:18)
Itwasawonderfulmorning.Thefogmadeeverythingfelt
ethereal.Itcoveredthebottomofthecreekandmadeit
lookalmostfull.
Iwentonmyusualroutewithsuchlight-heartednessand
feltglidingdownthegorgeousfoggytrailcoveredwith
colorfulfoliage.(HowblessedIam.)Theouterkneepain
wascompletelygone.Thehip,however,stillhadsome
lingeringdiscomfort.
Iplannedtodoaneasy7-or8-mileruntoday,asthefir...[阅读全文]
阅读 () ┆ 评论 (1)
12 Miles Solo, Limping after Mile 5.
(2014-11-01 11:21:24)
Theweatherplayedtrickonus.Itwasraininghardaround
5:00amandmanydecidednottogoandsodidI.Butafter
5:30am,itstopped.Ihitthetrailat7:00amtoseeifI
couldenjoymyowncompanyfor12miles.
Itwasagreatmorning,cool,fresh,cloudy,andwonderful
forrunning.Isawfewpeopleonthetrailandnoanimals
exceptforthebirds.And,afterthecoupleofshowerssince
yesterday,itwasgoodtoseesomewaterinthecreekagain....[阅读全文]
阅读 () ┆ 评论 (2)
Butt-driven Swimming
(2014-10-27 21:34:04)
Engagingthebuttinswimmingfreestylehasfinallybecome
somethingIcanfeeleverytimeIcruisedownthelane.
Itwasamystery12yearsagowhenIwasswimmingwitha
Mastersclub.Icouldseeswimmershavebiglatsbutthe
ideaofinitiatingfromthehipforeachstrokewashardto
grasp.IremembergoingtoCoachEmmetHines'sforumand
readingaboutit.Icouldn'tfeelitconsistentlyevenasI
triedtofocus.Iconcludeditwas...[阅读全文]
阅读 () ┆ 评论 (0)
My First Run in the Rain
(2014-10-25 17:04:15)
Itwasn'tagreatturnout.WaltandMelissadidn'tmakeit.
Atifhasn'tbeenrunningforawhile.SoIwasgladtohave
EdandKarltorunwith.
Itwasn'tpouring.Itfeltcoolanddistractingandsoonwe
eachgatheredsomelbsofraintocarry.Myheavyclothing
(underpantsandlongrunningpants)musthavecollectedmore
water--apsycologicalburden.Inthedark,Ineededto
constantlyadjusttheheadlightsothatIcouldseewherewe
...[阅读全文]
阅读 () ┆ 评论 (0)
How to kill a bear.
(2014-10-24 14:12:24)
Whenpeoplewantedtokillabearintheancienttimes,they
hungaheavylogoverabowlofhoney.Thebearwouldpush
thelogawayinordertoeatthehoney.Thelogwouldswing
backandhitthebear.Thebearwouldbecomeirritatedand
pushthelogevenharder,anditwouldhithimharderin
return.Thiswouldcontinueuntilthelogkilledthebear.
Peoplebehaveinthesamewaywhentheyreturnevilofthe
eviltheyreceive.
[阅读全文]
阅读 () ┆ 评论 (0)
[<<]
[上一页]
[61]
[62]
[63]
[64]
[65]
[下一页]
[>>]
[首页]
[尾页]