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A Major Setback?

(2015-05-30 14:50:01) 下一个
Just for the record, I did not run today. My back has been
killing me since Memorial Day after some strength work
that stretched the Erector Spinae. I tried but running was
not possible without great pain. A few other things went
wrong, too.

I cannot practice running or weight training. The only thing
left is anti-fragility.
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