Choose Strong
For Tim.
博文
(2017-08-20 04:48:58)
[译者：我没翻译有些人名，地名，和食物。翻了反而令人费解。在互联网时代，把Jesuit翻译成“耶稣会”，Stoics翻成“斯多葛“，Phoenician翻成腓尼基，等等，感觉滑稽。如果当年罗马将军Scipio和Carthage统帅Hannibal可以用希腊语交谈，我们网上查个字典或百科全书算个什么事呢？重要的词有星号标记，在文后有解释。]
亲爱的毕业生们，
这是我第一次参加毕业[阅读全文]
(2017-08-19 20:16:39)
http://www.mercurynews.com/2013/11/05/joy-johnson-86-of-san-jose-dies-one-day-after-running-new-york-city-marathon/
圣荷塞--和往年一样，JoyJohnson跑完了周日的纽约马拉松。第二天早上，
她来到“今日”节目。那里的气象员AlRoker，一如既往地找到她并让这个
WillowGlen的居民向全国观众展示她的完赛奖牌。
但后来，Johnson，这个世界长跑界有名的86岁的退休体育教师，病倒在酒
店里，被[阅读全文]
(2017-08-19 16:46:32)
AugustinBeijing,heatandhumiditywereakiller
combo.Iwasabletodomydailyyogabutnot
motivatedenoughtoliftkettlebells.Ifeltweak
andtired.Oneortwolongwalksduringtheday
werethemainexercise.Forgetaboutjogging--
theplacesweresimplytoocrowdedwithpeople
seekingcoolairandspaceinthegiantsauna.I
wasstillabletodo10pullups. Ilearntonthistripthat,duringthepastyear,my
mother-in-law...[阅读全文]
combo.Iwasabletodomydailyyogabutnot
motivatedenoughtoliftkettlebells.Ifeltweak
andtired.Oneortwolongwalksduringtheday
werethemainexercise.Forgetaboutjogging--
theplacesweresimplytoocrowdedwithpeople
seekingcoolairandspaceinthegiantsauna.I
wasstillabletodo10pullups. Ilearntonthistripthat,duringthepastyear,my
mother-in-law...[阅读全文]
(2017-07-22 18:03:36)
IsentTimearlythisyeartolearnBrazillianJiu-
Jitsu.Sofar,hehasenjoyedit,especiallyafter
chokinghispartnersinsparring;-)Timpaidgreat
attentiontohisdietandexerciseforthepastyear
andwonasilvermedalforPresidentialFitness
AwardinPE.Hehasbecomemuchstronger. Ijoinedhimacoupleofmonthslaterinthesame
gymtotraintwiceaweek.Sofaronlybasicmoves
andnosparring.It'slikelearninganew...[阅读全文]
Jitsu.Sofar,hehasenjoyedit,especiallyafter
chokinghispartnersinsparring;-)Timpaidgreat
attentiontohisdietandexerciseforthepastyear
andwonasilvermedalforPresidentialFitness
AwardinPE.Hehasbecomemuchstronger. Ijoinedhimacoupleofmonthslaterinthesame
gymtotraintwiceaweek.Sofaronlybasicmoves
andnosparring.It'slikelearninganew...[阅读全文]
(2017-07-04 14:21:35)
SomehowItunedintothe2005speech"Thisiswater"by
DavidF.Wallacethismorning.Itmighthavetodowiththe
episodeatabeachinCrissyFieldparkyesterdaywhereTim
andIhadanunpleasantexperience. WearrivedatSFaround2:30pmandspentonehourparading
upanddownMarketstreet(Timlovedthecity.)before
drivingupnorthtothepark.Thebreezewasstrongandwe
decidedthebeachwasonlylightlypopulatedandtri...[阅读全文]
DavidF.Wallacethismorning.Itmighthavetodowiththe
episodeatabeachinCrissyFieldparkyesterdaywhereTim
andIhadanunpleasantexperience. WearrivedatSFaround2:30pmandspentonehourparading
upanddownMarketstreet(Timlovedthecity.)before
drivingupnorthtothepark.Thebreezewasstrongandwe
decidedthebeachwasonlylightlypopulatedandtri...[阅读全文]
(2017-06-18 00:58:39)
ItooktwoweeksofftobewithTimbeforehis
summercampandmanagedtofinishthreebooks. -Antidote:HappinessforPeopleWhoCan'tStand
PositiveThinkingbyOliverBurkeman Ihaveborrowedandtriedtoreadthisbook
sincetwomonthsagoafterseeingitmentioned
inareviewofthebook"TheArtofNotGivinga
F*ck"byMarkManson,anamazinglyyoung
authorwithsomefunnyanddeepinsights
aboutthecurrents...[阅读全文]
summercampandmanagedtofinishthreebooks. -Antidote:HappinessforPeopleWhoCan'tStand
PositiveThinkingbyOliverBurkeman Ihaveborrowedandtriedtoreadthisbook
sincetwomonthsagoafterseeingitmentioned
inareviewofthebook"TheArtofNotGivinga
F*ck"byMarkManson,anamazinglyyoung
authorwithsomefunnyanddeepinsights
aboutthecurrents...[阅读全文]
(2017-06-03 08:38:15)
MyloveforthebeveragehadrootsintheCanadian
winters.Acupofsteamingblackcoffeewitha
mapledonutora"double-double"(coffeewith2
unitsofcreamandsugar)atTimHorton'swassuch
atreattolookforwardtoafter20minutes'
morningmarchinthenumbingfreeze. Aspartofregaininghealth,Ihavegivenupmilk
andsugarandbeendrinkingonlyblackcoffee.It
seemscomfortingduringintermittentfa...[阅读全文]
winters.Acupofsteamingblackcoffeewitha
mapledonutora"double-double"(coffeewith2
unitsofcreamandsugar)atTimHorton'swassuch
atreattolookforwardtoafter20minutes'
morningmarchinthenumbingfreeze. Aspartofregaininghealth,Ihavegivenupmilk
andsugarandbeendrinkingonlyblackcoffee.It
seemscomfortingduringintermittentfa...[阅读全文]
(2017-05-14 19:34:15)
Ihadsomeliqoratsupperand,onehourlater,
feltliketoexerciseandwentforthekettlebells.
FortwoyearsIhavebeenspoiledbythecannon
ballwithahandle.Theyarecompactand
convenientandIcanexerciseinmybedroomand
almostanytimeIwant.Nodrivingtothegym,no
fees,andnogears.Afterthefirstyear,Ihave
beenabletostayawayfromrookiemistakesandmy
traininghasbecomeverysafe.Thebellsweigh
(2017-05-06 09:24:23)
Forthepastyear,Yogahasbecomemyreligion.I
doSuryaNamaskar(SN)everymorning,startingfrom
30repetitionsandbuildingupto50inafew
months.Theearlierglitchesincludingwristpain,
toedorsi-flexionpainandinitialtightnessare
almostallgoneandmyflexibilityhasimproved.
WithslightlybentkneesIcanstay
palm-on-the-floornow. Inthelasttwomonths,Igraduallyaddedthe
TibetanFiveRites,consi...[阅读全文]
doSuryaNamaskar(SN)everymorning,startingfrom
30repetitionsandbuildingupto50inafew
months.Theearlierglitchesincludingwristpain,
toedorsi-flexionpainandinitialtightnessare
almostallgoneandmyflexibilityhasimproved.
WithslightlybentkneesIcanstay
palm-on-the-floornow. Inthelasttwomonths,Igraduallyaddedthe
TibetanFiveRites,consi...[阅读全文]
(2017-04-29 10:12:55)
ItookmysontoaSharks'gameSundayevening.It
wasmyfirsttimetoahockeygame(intheUS)and
purelyforTim'ssake.Aswestrolledtowardthe
SAPcenterdowntownSanJose,Irealizeditsat
justacrossthestreetfromtheCalTrainDiridon
station.Mikepickedmeupthere14yearsago. IknewhimfrommyfirstjobbackinBeijing.He
wasthin,short,andacoupleofyearssenior.He
hadagreatsenseofhumorandwasveryfri...[阅读全文]
