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Quitting Coffee
(2017-06-03 08:38:15)
MyloveforthebeveragehadrootsintheCanadian
winters.Acupofsteamingblackcoffeewitha
mapledonutora"double-double"(coffeewith2
unitsofcreamandsugar)atTimHorton'swassuch
atreattolookforwardtoafter20minutes'
morningmarchinthenumbingfreeze. Aspartofregaininghealth,Ihavegivenupmilk
andsugarandbeendrinkingonlyblackcoffee.It
seemscomfortingduringintermittentfa...[阅读全文]
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Respect The Kettlebell
(2017-05-14 19:34:15)

Ihadsomeliqoratsupperand,onehourlater,
feltliketoexerciseandwentforthekettlebells.

FortwoyearsIhavebeenspoiledbythecannon
ballwithahandle.Theyarecompactand
convenientandIcanexerciseinmybedroomand
almostanytimeIwant.Nodrivingtothegym,no
fees,andnogears.Afterthefirstyear,Ihave
beenabletostayawayfromrookiemistakesandmy
traininghasbecomeverysafe.Thebellsweigh阅读全文]
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One Year of Yoga
(2017-05-06 09:24:23)
Forthepastyear,Yogahasbecomemyreligion.I
doSuryaNamaskar(SN)everymorning,startingfrom
30repetitionsandbuildingupto50inafew
months.Theearlierglitchesincludingwristpain,
toedorsi-flexionpainandinitialtightnessare
almostallgoneandmyflexibilityhasimproved.
WithslightlybentkneesIcanstay
palm-on-the-floornow. Inthelasttwomonths,Igraduallyaddedthe
TibetanFiveRites,consi...[阅读全文]
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Remembering A Friend
(2017-04-29 10:12:55)

ItookmysontoaSharks'gameSundayevening.It
wasmyfirsttimetoahockeygame(intheUS)and
purelyforTim'ssake.Aswestrolledtowardthe
SAPcenterdowntownSanJose,Irealizeditsat
justacrossthestreetfromtheCalTrainDiridon
station.Mikepickedmeupthere14yearsago. IknewhimfrommyfirstjobbackinBeijing.He
wasthin,short,andacoupleofyearssenior.He
hadagreatsenseofhumorandwasveryfri...[阅读全文]
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First Submission Artist in the Family
(2017-04-15 09:59:08)
TimwaspumpedafterTuesday'sgrappling.Hewon byacrosschokeanddeclaredhimselffirst submissionartistinthefamily.(OnThursday,he wasalmostcaughtinarearchokebyasmallerbut muchnimbleropponent.Hewasnothappy:"Iwant tolearn.Teachmemore.")Meanwhile,Iwasa littlesurprisedbythesenseoffamilypridea 10-year-oldcouldfeel.Hetoldmehewantedto knowmoreabouttheclan'shistorywhichev...[阅读全文]
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I Gave Up Baking
(2017-04-08 20:50:25)
Youknowthefeelingthatthingsyouthought bullsh*ttysuddenlystarttomakesenseand things,evenexcitingdiscoveries,thatusedto makesensenolongerdo?Ihavefeltthatway afewtimesinrecentyearsbuttodayIwill focusonbread-baking. Itappealedtomysenseofaccomplishmentand yearningforfreedom.Anamatuercoulddoitwell. MichaelPollan,inhisbook"Cooked,"described howaftertrialsanderrors...[阅读全文]
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Barefoot Two Years
(2017-04-01 13:03:04)

IttookStevenSashenseveralyearsafterreading the2009bestseller"BornToRun"toproducethe perfecthumanfootwear.Iboughtmyfirstpairof XeroZ-TreksandalsinMar2015. Overthepasttwoyears,theXeroes,orratherthe barefootlifestyle,haveliberatedmytoesfrom thetyranyofthecrampingtoebox(Yes.The modernshoeindustryhasreplacedthepracticeof Chinesefoot-binding,whichwasforwomen,wit...[阅读全文]
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The Gracie Diet, Time-Restricted Eating, etc.
(2017-03-28 11:25:57)
IhavetriedtheGracieDiet(www.graciediet.com)foraboutthreemonthsduringwhichIhavetwoorthreemealsaday.Onekeyimportformewasnofoodwithoutrelish.Thedietdictatesthatanadultputatleastfourandahalfhoursbetweenmeals.Irespondverywelltothiskindofquantatativerules.Ihavetriedthefood-combinationrulesandfeltthatmixingtoomanyvarietiesinonemealdoesseemtoburdenthedigestivesystem.Havingasinglekindoffruitorstarchforamea...[阅读全文]
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Kettlebell Progresses
(2017-03-11 09:50:53)

Markhasneverfailedtoinspire.EarlyMarchand afterthreeyearsoftraining,hecelebratedhis 60thbirthdaywith100single-armbeast(48kg) swingsin5minutes.Thenextday,herucked6 mileswith60lbs. Almostexactlyoneyearago,Iwroteaboutmy shoulderpainforthefirsttime.Itgotworse lastNovemberwhenIdidmyfirst10x32kgTGUs. ThatforcedmetotakeDecemberoff.Thismonth, Ihavebeenabletoworkexclusive...[阅读全文]
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Experiencing Freedom in America
(2017-02-11 09:06:38)
Mr.BaiwasourteacherwhenIstudiedattheNew OrientalSchool(nowNYSE:EDU)20yearsagoin BeijingtopasstheGREandTOEFLtests.He realizedourcollectivedreamatthetime,i.e., thatheattendedthePekingUniversityandwenton tostudyinaprestigousUScollegeonscholarship. Alivelyguyinhisearly30s,heusedtotellus storiesfromhisdaysabroad.Iforgotthedetails butonethingheenlighteneduswithwithundisguised ...[阅读全文]
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