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You ain't got nothing if you ain't got love. (Michael Bolton)
(2020-10-21 09:13:52)
Youcanliveyourlifeontheedgeofyourseat
Youcantakeyourplacedownoneasystreet
Orjustloseyourmind
Overthingsonlymoneycanbuy
Butit'safactoflifenomatterwhatyoudo
Everystakeyouclaim,everydreamcometrue
Downdeepinside,thesekindathingsneversatisfy
Oh,loveisthepreciousthing
Setyoufreeandgiveyourheartthewingstofly
Loveisthelivingdream
Callin'yourname
Tellin&#...[阅读全文]
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When recovery is more needed than training.
(2020-10-19 17:07:37)
MytrainingcametoascreechinghaltonWedOct14.Iwokeupwithaslight
feverandtowardtheendoftheday,theupperleftjawswelledandmyheadfelt
hotandmuddy.Mybodywasflashingafamiliarredlight(itwouldbecalled
上火intraditionalChinesemedicine).Thesymptomsremindedofavirusattack
andIeventhoughtofCovid.Itwouldhelpmeunderstandbylookingbackand
observingtheeventsthathadledtothisonslaughtasIsawitassomethi...[阅读全文]
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Goodbye, Sandeep.
(2020-10-11 13:10:13)
Wed10:02am,oneglanceoverthemeetinginvitationthatjustarrivedatmy
inboxtoldmesomethingwashappening.Itwasfromtheengineeringheadtomy
teambutSandeep(ourmanager)wasnotinvited.Withinanhour,wewereshocked
tolearnthathewasletgo."Hispositionwasterminated"wastheofficialline
thatIsqueezedoutoftheVP. SandeepcamefromtheQA(QualityAssurance)departmenttotakeoveraftermy
managerlefttw...[阅读全文]
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The Debate Tonight
(2020-10-07 21:50:13)
Watchingwhatsomecalledthemostimportantvicepresidentialdebatein
history,Iwasstruckbytheeaseandeloquenceofbothcandidates. "Youareentitledtoyouropinionsbutnottoyourfacts,"calmlyunleashed,
scoredarhetoricbullseyeasiffromamastersniper.Apoliticalvet,facing
icychargeswrappedincattyquestions,theVicePresidentcarriedhimself
admirably.Hestatedhisunflappablepoints,sometimesunrelat...[阅读全文]
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What I learned from six months of gardening.
(2020-10-02 20:15:31)
Ihavefoundthatparsleyisanobleplant.Sincethestore-boughtflat-leaf
seedlingwastransferedtoabiggerpot,ithasbeengivingmeunfailinglyone
freshbundleperweekformypasta.Itslushleavescreatedshadewhichkept
thesoilmoistduringthehotsummeranditneverattractedpests.Asparsley
isaperennial,Ilookforwardtomanymoreharvests.Mydoctorfriendsang
highpraisesoftheherbandurgedmetoadditwhenjuicing.Todothat...[阅读全文]
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Reflections on the Week
(2020-09-21 08:17:31)
IrecoveredonlyslowlyfromthelongruntwoweeksagoandlastWednesday
wastheworst.Ifeltlackofenergyandwantedtodonothing.Aroundthis
timeoftheyear,Iusedtoflybacktostaywithdad,meetingpeople,enjoying
thefall,andfeastingonpeanutsandgrapes.NowthatdadwasnomoreandCovid
madetravelhard,Ineverfeltsolonely.Ishouldhavebeenthankful,forsomany
things,butitwaswhatitwas.Foracoupleofhours,IthoughtIwasdep...[阅读全文]
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Weekend 13-Miler or Run with the Sheep
(2020-09-14 14:15:42)
Lastweek,IskippedrunningfromTuetoSattoavoidbadairandtorecover
fromtheLaborDaylongrunwhereIfeltpunishedmorebythe100-degreeheat
thanthe27.2-miledistance.Meanwhile,Ikeptstretchingcalvesandliftingweights. Inparallel,Iwastryingtostayawayfromcoffee.Afterthreeweeks,however,
myabnegationhadnotbroughtmuchbettersleep.Iwasalittledisheartened.I
needtoinvestigatemore.Itistimetore-listento&qu...[阅读全文]
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carbon, carbonate, carbon copy and cardinal virtues
(2020-09-13 14:20:31)
Yesterdayinthedictionary,Icameuponfourimpressivewordsandphrases.The
firstthreewerenotexactlynew.ButasIrealizedforawhilethattruthhas
layers,Iwentawaywithadeeperunderstanding.Last,thevirtuesaccordingto
classicWesternphilosophywerestrikingincontrasttosomeoftheEastern. IhavelongforgottenwhatIlearnedfromhigh-schoolchemistry.Inreal-life,
allIknowaboutcarbonisthatthediamondisafreeformo...[阅读全文]
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2020 Labor Day Weekend (or how to enjoy the heat.)
(2020-09-07 20:06:54)

Sat,TimandIvisitedtheMarinHeadlands.AtGoldenGateBridge'snorth
end,ittookusawhiletofindtheunderpassthatledtotheSCAtrailon
thewestside.Upwardtotheleft,theConzelmanroadtookustoBattery
Spencer,aplacewhichusedtohostheavyguns.Itofferedastunningviewof
thebridgefromahigherelevationthanthepopularvistapoint.Itwasamazing
thatwefounditafterlivingnearbyfor13years.WealsohikedtheSCAit...[阅读全文]
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Hacienda to Priest Rock (4.75 hr 20.3 mi 3500 ft)
(2020-08-30 18:34:18)

MissionPeakstillclosed,IdrovedowntoNewAlmadenforthesecondweek.
Today'splanwastorunfromtheHaciendaentranceoftheQuicksilverparkto
PriestRockattheSierraAzulPreserve,partoftheQS100route.Insteadofthe
two33ozbottles,Ifilledupthe1.5Lwaterbladderinthehydrationpackto
seethedifference.Iwouldneedfuelandslippedintothebagacanofsardines. Oneadditionalgoal,besidesfinishingandthesameast...[阅读全文]
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