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7grizzly
7grizzly
给我悄悄话
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It was a beautiful run.
(2020-05-20 10:03:16)
IfeltabitqueasyasIsetdownthekettlebellandputonthesandals.For
onething,itwasraining.A10-minutedownpouramidalightshowermadethe
guttersbusy. Recently,myrightfoothadgonethroughsomewonderfulalbeittorturousstretching.
Looseninguptheankle,however,seemedexposingweaknessaroundtheareaand
itwaspainfulinafewpositions.Ipushedmyselflastweek,randownmissionpeak
withrecklessabandon,andhadpai...[阅读全文]
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On Teenage Love
(2020-05-16 15:34:05)
IwassothankfulthatTimsharedhispoemabouthisfirstlovewithme.And
herewaswhatIwroteback. >DearTim,
>
>Thankyouforsharingyourpoem.Ienjoyeditverymuch.
>
>Teenageloveisbitter-sweetinthemind.Often,onecannothelpit.Ifyou
>feelliketoindulge,Idon'tblameyouasIcertainlydid.
>
>Butitisfickleatbestinreality.Youalreadyknowmanythingsarenotwhat
>theyarecrackeduptobe.Whatyou...[阅读全文]
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Jerusalem (by William Blake)
(2020-05-13 12:32:47)
Anddidthosefeetinancienttime
WalkuponEngland'smountainsgreen?
AndwastheholyLambofGod
OnEngland'spleasantpasturesseen?AnddidtheCountenanceDevine
Shineforthuponourcloudedhills?
AndwasJerusalembuildedhere
AmongthesedarkSatanicmills?BringmemyBowofburninggold;
BringmemyArrowsofDesire:
BringmemySpear:Ocloudsunfold!
Bringmemychariotoffire.IwillnotceasefromMenta...[阅读全文]
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Tim's Mission Peak
(2020-05-10 08:36:31)
"Snake!"calledoutsomeoneinthefrontafterascream.Lyinginthebright
yellowgrassattheedgeofthetrail,thecoiledlightbrownserpentmustbe
overfourfeet,thelargestIhadseeninthewild.Despiteoftheexcitment
around,thecreaturestayedstillwithitsrattleflat,unimpressedbyabunch
ofweekendhikers,boredtodeathbythemonotonyofshelter-in-place. AftergivingonepintofbloodinmidApr,Istopped20-mile+we...[阅读全文]
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Eternity (by William Blake)
(2020-05-06 16:07:27)
Hewhobindstohimselfajoy
Doesthewingedlifedestroy;
Buthewhokissesthejoyasitflies
Livesineternity'ssunrise.[阅读全文]
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Four Years of Yoga Did Not Fix My Ankle
(2020-05-03 15:02:40)

Ikeptdoingiteverymorninganddidn'tevenskipwhenvisitingBeijinginwinter.
Besidespreparingthebodyforrunningorliftingweights,theSuryaNamaskaris
acardioexerciseinitsownright.Agreatdynamicstretchingroutine,ithas
improvedmyposteriorchainflexibilityfromtouchingthetoestopalmingthefloor. Ithasnotbeenapanacea,however,forallmyjointissues,asIrecently
realized.WhenfouryearsofSNhavenotf...[阅读全文]
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Meals during Shelter-In-Place
(2020-04-29 11:48:18)
IfirstthoughtofkimchiwhenIfeltliketostockpileforshelter-in-place.A
culturalgemthattidestheKoreansovereverywinter,itcametomein2014
whenIhadthegoodfortunetorunintoMaangchi'svideos.Ihavesince
madeandenjoyedmanybatchesandevengivenitasgiftstofriendsatwork. SinceMarch,Ihavemadetwobatches,eachwithonefive-poundcabbage,one
raddish,onecarrot,andoneonionandsomeofitsrelativessuchasgreen...[阅读全文]
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D is for Dictionary (Mar 2020, 31 pages, total 122 pages)
(2020-04-27 10:54:22)
About20yearsago,IbecameafanofMalcolmXafterwatchingthe1992movie
basedonhislife.Ihavelearnt"AChangeIsGonnaCome"fromthefilmandcan
stillrecallmanyofthedialogues.Onlyrecently,however,Ilearned(againinfact)
thatbeforebecomingMr.X,MalcolmLittlehadcopiedadictionarywordforword
andturnedhisseven-yearprisontermintooneofthemostproductiveperiodsin
hislife.Whataninspiringstory!Iwatc...[阅读全文]
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All that is gold does not glitter (by J. R. R. Tolkein)
(2020-04-22 16:53:59)
Allthatisgolddoesnotglitter,
Notallthosewhowanderarelost;
Theoldthatisstrongdoesnotwither,
Deeprootsarenotreachedbythefrost. Fromtheashesafireshallbewoken,
Alightfromtheshadowsshallspring;
Renewedshallbebladethatwasbroken,
Thecrownlessagainshallbeking. J.R.R.Tolkein [阅读全文]
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Barefoot Five Years
(2020-04-20 10:14:57)
Inmyearlydaysofawakeningtohealth,Ioftenlookedback,feelingthankful,
experimenting,andreviewingchanges.Sincenewhabitscametostay,however,I
havestoppeddoubtingandevenlimitedexploring.Onlybadnewsremindedmefrom
timetotimeofhowblessedIhavebeen.Andtheyearspassed. Mybarefootlifestylehasbeeninspiredbyandinseparablefromrunning.Ihave
runtwomarathonsandone50k,allinXerosandals.Tome,runningfee...[阅读全文]
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