Todayisagrievousday.ForIhavebeencriedsomuch.
Forwho?ThedogRocky(ownedbyErgoumaatPetsForumofWXC)andtheAmericanlegendarychampionracehorseSeabisuitabout70yearsago.
Rockywhowasacolorfulandhandsomeandobedientlovingdog.Buthehadsufferedfromtherearlegsparalyzinganduncontrolleddefecatingthathisparentshadtoputhimsleepbytheeuthanasia.Ilearntthissadnewshoursago.Isobbedforhim.
ThenIwascontinuouslyr...[阅读全文]
Juzizhoutou
愛小孩，愛動物，也extremely被動物所愛。
博文
(2015-04-17 19:29:52)
(2015-04-08 13:06:20)
Ifyouareabusyhousewifewithhouseworkandkids;Orifyouworkattheofficefrom9:00AMto5:00PM;Orifyouareastudentliveatthedorm;Orifthereisarainingorsnowingday,youmaythinkthattheexerciseisimpossible.Ofcoursethat'shard,butatleastyoucandotheDumbbellWeightLifting.
Firstofall,youhavetochoosetherightweightforyou.Theheavieristhebetter.Iama5'4''slenderfemale,mineare8LBs.Thiscouldbeareferencetoyou.
Then,it'sa...[阅读全文]
Firstofall,youhavetochoosetherightweightforyou.Theheavieristhebetter.Iama5'4''slenderfemale,mineare8LBs.Thiscouldbeareferencetoyou.
Then,it'sa...[阅读全文]
(2015-04-03 18:05:57)
Shuqianhehwhowasdiagnosedwithcoloncancer,butwasshortofwhitecellsduetothechemo;Someonehadtosay"Goodbye"tousatWXClastyear,sinceherwhitecellscountwaswaytoolow,theDr.hadtostopherchemo;Andlotsofcancerpatientshavesoughtforthewhitecellsincreasing,butunableto.Sincetheirwhitecellshavebeenkilledmostlybythechemotherapythattheyeitherhadtostopthechemo,orneededtowaitfortwomoreweeksorevenlongertoletthe...[阅读全文]
(2015-03-28 19:47:27)
Beforeyougetup,youshoulddoabout5minutesexercisefirst.SoitcanbecalledasBedExercise.
Whyshoulddoitinbed?Sinceyourheartisweak,yourcirculationispoor,andyourbloodpressureisrelativelyhigh(especiallycouldbe20-30pointshigherforelderly)inthemorning.Ifyougetupinallthesudden,couldcauseheartattackandstroke.
Howtodoit?
That'seasy.Youjustfaceup,haveyourbodytobeflat.Thenhaveyourhandsstretchingfor...[阅读全文]
Whyshoulddoitinbed?Sinceyourheartisweak,yourcirculationispoor,andyourbloodpressureisrelativelyhigh(especiallycouldbe20-30pointshigherforelderly)inthemorning.Ifyougetupinallthesudden,couldcauseheartattackandstroke.
Howtodoit?
That'seasy.Youjustfaceup,haveyourbodytobeflat.Thenhaveyourhandsstretchingfor...[阅读全文]
(2015-03-12 12:23:33)
Wehavetalkedaboutthediet,thetopicisnowaboutexercise.
Thebestandeasiestexerciseistakewalk.
Why?Becausetheheartlikesthat.Whenyouwalk,theheartmusclecouldbestrengthened.Itwouldpumpingstronger,tohavetheveintobereturned,sothetoxincouldberemoved.Especiallyifyoucanwalkfasterorevenrun,oryoucandohalfandhalf,yourheartmusclecouldbemorestrengthened,yourveincouldbemorereturned.Whenyourveinbemorereturned...[阅读全文]
Thebestandeasiestexerciseistakewalk.
Why?Becausetheheartlikesthat.Whenyouwalk,theheartmusclecouldbestrengthened.Itwouldpumpingstronger,tohavetheveintobereturned,sothetoxincouldberemoved.Especiallyifyoucanwalkfasterorevenrun,oryoucandohalfandhalf,yourheartmusclecouldbemorestrengthened,yourveincouldbemorereturned.Whenyourveinbemorereturned...[阅读全文]
(2015-03-05 16:50:53)
Ineverforgotthattheladywhowassaying"Goodbye"onherbloglastyear,duetoherwhitecellscountweretoolow,herDr.decidedtodiscontinueherchemotherapy.Everybodytriedtohelpher.Butnobodycouldhelpher.Shewassohelplessandevendesperate.Iwonderifshestillalive?Howisshedoing?Ifshecanreadmyarticletoday,shewouldbehelped.Thatwayshewouldbeabletocontinueherchemotherapy,tobeatthediversity,todefeatthecancer!Andmynew...[阅读全文]
(2015-03-03 16:45:29)
Sincenotjustcancer,thepain,swelling,otherdiseasesareallcausedbyheart/circulationissues.Buthowtodealwith?Howtofixit?
Basically,therearethreeways:1.Gooddietandgoodlifestyle;2.Goodexercise;3.Goodtreatment.
Herewetalkaboutthefirstone.
Weshouldchangeourdietandthewaywecooking.ThetraditionalChinesefoodsareconsideredheavyandgreasy,that'swhymostChinesegothighcholesterol,heartdisease.So...[阅读全文]
(2015-03-01 13:45:56)
Wealreadyknowthereare12causesofcancer.Wehavetodosomethingtochallengeit,topreventit,defeatit(excepttheGeneticissue).Wearenotgoingtogiveuporsurrender.
1.Smoke.Itcauseslungandcoloncancers,asthma,heartandbloodpressureproblems.Anditsmellssobad,alsocostly.Soyoushouldquitrightaway.
2.Drink.Itcauseslivercancer,alsoheartandbloodpressureproblems.Youjustquit!OnceaweekwithacupofredwinemaybeOK.Nottheli...[阅读全文]
1.Smoke.Itcauseslungandcoloncancers,asthma,heartandbloodpressureproblems.Anditsmellssobad,alsocostly.Soyoushouldquitrightaway.
2.Drink.Itcauseslivercancer,alsoheartandbloodpressureproblems.Youjustquit!OnceaweekwithacupofredwinemaybeOK.Nottheli...[阅读全文]
(2015-02-28 20:05:03)
SorryIamunabletotypeinChineseonmycomputer.ButIwanttohelpthepeople.
CametoWXCforawhile.Ihavelearntthatsomanypeoplehadorhavebeenattackedbycancer.Thefirstonewasthe34-year-oldassistantprofessorinShanghai,wholostherbattletolivercancer3yearsago;ThesecondonewasXiaoJieFangJun,51,whohadlostherbattletoovariancanceronMay17,2014.WhoselastblogstoppedonMarch3,2014forever.Thethirdone'snameIhaveforgotten,...[阅读全文]
CametoWXCforawhile.Ihavelearntthatsomanypeoplehadorhavebeenattackedbycancer.Thefirstonewasthe34-year-oldassistantprofessorinShanghai,wholostherbattletolivercancer3yearsago;ThesecondonewasXiaoJieFangJun,51,whohadlostherbattletoovariancanceronMay17,2014.WhoselastblogstoppedonMarch3,2014forever.Thethirdone'snameIhaveforgotten,...[阅读全文]
