大腿减肥全攻略发信人:IQQI(^偶是香QQ^★香香香香香香香～),信区:Fashion
标题:大腿减肥全攻略
发信站:TheunknownSPACE(ThuApr1001:11:272003),转信
减肥难，大腿减肥更难。为此，健美专家建议粗腿女士应从以下三方面着手。
进行大腿减肥的全身运动
当你进行以全身减肥为目的的锻炼时，全身各个部位包括大腿在内都会得到减肥。
能使腿部和臀部得到锻炼的最有效[阅读全文]
Puppie wants to be fit!
Cleaning out my closet the other day, I found I have 9 Jeans, brand new, the mark even on the waist area.
博文
(2006-09-01 10:19:13)
(2006-09-01 10:12:38)
发信人:LinQi(Link),信区:FoodColumn
标题:[美食头条]健康提醒：荷尔蒙也好"色"
发信站:BBS未名空间站(ThuAug3123:03:322006),转信荷尔蒙与女性健康有着密不可分的关系，为什么荷尔蒙的种种变化总是在女性身上表现
得特别突出？食物是补充荷尔蒙的重要因素，为什么多食黄色的食物，对促进女性荷尔蒙分泌有更多
的帮助？人体会分泌75种以上的激素，它们在人体中扮演着各[阅读全文]
标题:[美食头条]健康提醒：荷尔蒙也好"色"
发信站:BBS未名空间站(ThuAug3123:03:322006),转信荷尔蒙与女性健康有着密不可分的关系，为什么荷尔蒙的种种变化总是在女性身上表现
得特别突出？食物是补充荷尔蒙的重要因素，为什么多食黄色的食物，对促进女性荷尔蒙分泌有更多
的帮助？人体会分泌75种以上的激素，它们在人体中扮演着各[阅读全文]
(2006-08-31 11:50:16)
sept10,Sunnday:
Ihavebeenmanydaysbreakmyownrulesandnoteatwell.
Yesterday,resturant,today:BBQ.
IfeltIamprettierthanbefore.(atleastmorepeoplecheckedmeout.)
Istillneedtodo:
1.removemyacne.
2.workout.
3.eatmoderate(Iofteneattoomuch.)
4.studyaccounting
5.learnhowtomakeup.
Iwanttorset,notmyschedule,butmydiet..
IfeltIamtiredwhatIeatnow.
Ishould:
drinkwa...[阅读全文]
Ihavebeenmanydaysbreakmyownrulesandnoteatwell.
Yesterday,resturant,today:BBQ.
IfeltIamprettierthanbefore.(atleastmorepeoplecheckedmeout.)
Istillneedtodo:
1.removemyacne.
2.workout.
3.eatmoderate(Iofteneattoomuch.)
4.studyaccounting
5.learnhowtomakeup.
Iwanttorset,notmyschedule,butmydiet..
IfeltIamtiredwhatIeatnow.
Ishould:
drinkwa...[阅读全文]
(2006-08-30 18:24:31)
Igotalotofpeople'sencouragement,especiallymyteammemberDidi.
HereIhadtothankhercarenessandfriendship.
Sheisjustfabulos!
Ideletedmanyofmyblogs,becasuetoomanyduplicates,(mostoftentheyaremydietlogs.)
IonlyleavetheoneIreallylike.
MyPhase1isloseweight:from140LBto126LB.IthinkIloseenoughweight.
Myfriendsandco-workerallsaidthatIloseweight.Iamnotreallysure..
becauseIcanonlywear2o...[阅读全文]
HereIhadtothankhercarenessandfriendship.
Sheisjustfabulos!
Ideletedmanyofmyblogs,becasuetoomanyduplicates,(mostoftentheyaremydietlogs.)
IonlyleavetheoneIreallylike.
MyPhase1isloseweight:from140LBto126LB.IthinkIloseenoughweight.
Myfriendsandco-workerallsaidthatIloseweight.Iamnotreallysure..
becauseIcanonlywear2o...[阅读全文]
(2006-07-27 12:20:37)
(verygoodarticle!)看见桔子说减肥的事,我也说说吧.希望大家一起成功.来源:FW8314于06-07-1019:59:37我的>[档案][博客][旧帖][给我悄悄话]我到现在减了4斤,就这查不多一个月不到吧.不知道会不会反弹.我原来刚出国的时候,胖了20斤(因为刚来没有的吃,就对甜食产生兴趣了).后来我楞是给减回去了.就是去GYM,跳健美操.按时吃饭.晚上学习完了,很饿,还能坚持不吃东西.后来真的瘦的很多.所有的[阅读全文]
(2006-07-27 09:13:04)
Food&PortionSizeGettingStarted
(2006-07-27 07:54:48)
10Slim-DownStrategiesYouCanCountOnTossthecaloriecalculator.Whenitcomestoweightloss,herearethenumbersthatmatter.byRebeccaWebber
Thedevilisinthedetails—andnowhereistheclichetruerthanwithweightloss.It'sthesmalldecisionsthatadduptochange,andthat'sagoodthing,saysWilliamDietz,MD,PhD,attheCDC:"Ifyoucancountit,youcanchangeit."The10countablestepsthatfollowwilladduptovictoryoverunwantedpounds.Butdon'tt...[阅读全文]
Thedevilisinthedetails—andnowhereistheclichetruerthanwithweightloss.It'sthesmalldecisionsthatadduptochange,andthat'sagoodthing,saysWilliamDietz,MD,PhD,attheCDC:"Ifyoucancountit,youcanchangeit."The10countablestepsthatfollowwilladduptovictoryoverunwantedpounds.Butdon'tt...[阅读全文]
(2006-07-27 07:42:44)
DrinkAway10PoundsAbottoms-upplanforsiphoningofftheweight.By:BrianGood
Twohundredgallons.That'stheamountofliquidtheaveragemanguzzleseachyear.Approximately34gallonsofbeer,53gallonsofsoda,24gallonsofmilk,andawholelotofgallonsofotherstuff.Feelingabitbloated?Youshouldbe.Butthegreatthingaboutdrinkingsomuchisthatallyouhavetodotoloseweightismakeafewadjustmentstothetypesofdrinksyou'realreadypouringdown...[阅读全文]
Twohundredgallons.That'stheamountofliquidtheaveragemanguzzleseachyear.Approximately34gallonsofbeer,53gallonsofsoda,24gallonsofmilk,andawholelotofgallonsofotherstuff.Feelingabitbloated?Youshouldbe.Butthegreatthingaboutdrinkingsomuchisthatallyouhavetodotoloseweightismakeafewadjustmentstothetypesofdrinksyou'realreadypouringdown...[阅读全文]
(2006-07-26 19:13:29)
Aprettywoman
1.Fit,clean,smellgoodanddressnicely.
(Iamstillworkingonfitanddressnicely.)
2.EducatedandspeakgoodEnglish.
(IamstillworkingonmyEnglish.
Jing'sblogisgreatforlearningidiom.
http://jyuan.blog.sohu.com/
)
3.GreatpersonalityandEQ
(Alwayslearning)
4.Liveformyselfwhilecaringothers.
(NotJUSTlivingforyourBForHB.Thatwaswhatyellow-faceladiesdo!)
[阅读全文]
1.Fit,clean,smellgoodanddressnicely.
(Iamstillworkingonfitanddressnicely.)
2.EducatedandspeakgoodEnglish.
(IamstillworkingonmyEnglish.
Jing'sblogisgreatforlearningidiom.
http://jyuan.blog.sohu.com/
)
3.GreatpersonalityandEQ
(Alwayslearning)
4.Liveformyselfwhilecaringothers.
(NotJUSTlivingforyourBForHB.Thatwaswhatyellow-faceladiesdo!)
[阅读全文]
