我的瘦身体会和故事之五

通过研究《The 17 Day Diet》中的菜谱可以发现。除了没有和Dr. Brown所要求前两星期不能吃水果外，好些地方都相同。哪就是低糖，少吃淀粉类的食物，多喝水，运动。此书的瘦身法分4个周期。我个人认为此书的方法比Dr. Brown的要可行，能被大多数人接受。

下面是此书的目录。

Contents

Acknowledgments

PART I The 17 Day Diet

1 Just Give Me 17 Days

2 Burn, Baby, Burn

3 Cycle 1: Accelerate

4 Cycle 2: Activate

5 Cycle 3: Achieve

6 Cycle 4: Arrive

PART II Special Considerations

7 The 17 Day Cultural Diet

8 The PMS Exception Diet

PART III Make It Stick

9 Dining Out on the 17 Day Diet

10 Family Challenges

11 Surviving Holidays

12 The 17 Day Diet on the Road

13 Shift Work on the 17 Day Diet

14 The 17 Day Diet Recipes

15 Mister M.D., Can You Please Tell Me More?