dec4,131lb
run30min6.4mile/hr
leggpress60
adductor60,
abductor60
somehamstringworkout30
breakfast:banana100
lunch:chocolate70+tunasandwich400
snack:3cookies:300
dinnerpart:unknown?
[阅读全文]
Puppie wants to be fit!
Cleaning out my closet the other day, I found I have 9 Jeans, brand new, the mark even on the waist area.
博文
(2006-12-04 19:41:17)
(2006-09-30 07:38:46)
revisedfromhttp://www.recipezaar.com/83748
cookedittodry,
packitandbringtowork,(isitstrange,,,well,Iwanttoloseweight,,leavemealone)
addboilingwater,becomesoupisMyfavorite.perserving400kcal
Chickpea&PeanutStewRecipe#83748by4-6Niceveganstewmadecreamybythepeanutbutter.Ilovetomakethisextraspicytocontrastthesweetofthepeanutbutter.Forevenmorezing(andtoaddthehealthbenefits)Iliketoadda...[阅读全文]
(2006-09-22 04:05:51)
Ihavenotupdateforseveraldays.
Oct1,127lb.
Sept25128lb,1900kcal
breakfast:greentealattee150+peach100=250kcal
snack:cerealdrink(half)80kcal
lunch:HouseSoup400kcal
snack:fruit100kcal
dinner:greentealatte150+cookie80+apple50=270kcal
snack:trailmix400+8treasuresoup400=800kcal
well!!!Ishouldnoteatthetrailmix!!!juskfood..
Sept24,128lb,2700kcal
breakfast:evggiep...[阅读全文]
Oct1,127lb.
Sept25128lb,1900kcal
breakfast:greentealattee150+peach100=250kcal
snack:cerealdrink(half)80kcal
lunch:HouseSoup400kcal
snack:fruit100kcal
dinner:greentealatte150+cookie80+apple50=270kcal
snack:trailmix400+8treasuresoup400=800kcal
well!!!Ishouldnoteatthetrailmix!!!juskfood..
Sept24,128lb,2700kcal
breakfast:evggiep...[阅读全文]
(2006-09-21 18:28:55)
http://tw.knowledge.yahoo.com/question/?qid=1106091711694
日本今夏最Hito燃脂新星！香蕉醋快瘦絕技
香蕉+黑糖+醋香蕉醋這樣讓妳瘦...
與其單吃新鮮香蕉，倒不如以香蕉醋來攝取，讓身體的吸收率更為提高。因為香蕉和黑糖中所含的各種有效成份，藉由浸泡在醋中溶解出來，並且也有醋本身的有效成份，讓香蕉醋搖身一變為超級飲料。
藉由「檸檬酸循環」發揮不發胖和瘦身作用[阅读全文]
(2006-09-20 14:12:24)
http://www.babyhome.com.tw/note.php?mid=114579&op=dt&lno=82191321&no=3384208[阅读全文]
(2006-09-18 16:31:54)
Itried八珍汤.
tastegood.
butIgetpimple...too补la..
该胖的地方不能瘦，该瘦的部分绝不能肥，对身材斤斤计较是女生一辈子的课题——可口的汤品、芬芳的减脂浴、美容茶，帮你保持婀娜多姿的线条！
1.波波傲人现代的女性最在意的身材问题除了瘦身，就是丰胸了！其实胸部大小跟遗传还有天生体质有关，有些人身体比较难累积脂肪，身材就会比较纤瘦，胸部自然也不会太[阅读全文]
(2006-09-18 16:30:12)
http://www.nico.com.tw/doctor/new_page_184.htm
女人從十四歲的初經開始到五十歲停經，每個月總是有這麼幾天，睡覺時怕弄髒床單，不敢穿白裙、白褲，不敢吃冰的東西的時候，出去旅遊還要顧忌東顧忌西，來的時候怕痛、怕麻煩，不來的時候又怕老、怕鬆弛。真的，說女人是靠荷爾蒙主宰的一點也沒錯。月經來臨前一週、或前兩三天，因為黃體素在月經來臨前會達到最高點，所[阅读全文]
(2006-09-18 08:27:01)
女人好身材的七大项标准两分钟搞定:教你免费拨打美国加拿大座机手机电话来源:流行MM于06-06-0112:48:02[档案][博客][旧帖][转至博客][给我悄悄话]一.胸部美：
医学美学认为，女性的曲线美是世界上最美的事物。而人体的曲线最重要的是三围，三围中第一围便是“胸围”。在人们对美越来越苛刻的今天，胸部的美丽与否显得那么重要。
[阅读全文]
(2006-09-17 04:38:08)
weekendbreakfastideas:
1.oatmealhalfcup100kcal
oystersoup:5oysters+halfpieceofwhiting+greenveg1cup+soupstock100kcal
2.
salomnsoup+green+soup=150kcal
+oakmealhalfcup100kcal
3.
1cup:oatmealwmungbean200kcal
banana1100kcal
tea.
lunchordinneridea
seafoodgumbo
http://www.recipezaar.com/29879(highcholestroal!)
Cholesterolhightolower(
1)Shrimp19shrim...[阅读全文]
1.oatmealhalfcup100kcal
oystersoup:5oysters+halfpieceofwhiting+greenveg1cup+soupstock100kcal
2.
salomnsoup+green+soup=150kcal
+oakmealhalfcup100kcal
3.
1cup:oatmealwmungbean200kcal
banana1100kcal
tea.
lunchordinneridea
seafoodgumbo
http://www.recipezaar.com/29879(highcholestroal!)
Cholesterolhightolower(
1)Shrimp19shrim...[阅读全文]
(2006-09-16 19:21:38)
喝汤的学问家常七日煲汤秘笈[转贴]两分钟搞定:教你免费拨打美国加拿大座机手机电话来源:GRUBBY于05-10-1913:07:19[档案][博客][旧帖][转至博客][给我悄悄话]• 华人厨房必备厨具:|自己动手做豆浆|永远的不沾锅|全自动电压力煲|
星期一：白玉猪小肚汤
功效：祛湿消肿。
材料：白茅根60克、玉米须60克、红枣10个、猪小肚500克
制法：将猪小肚洗净切块，[阅读全文]
