杭州阿立
阿立，杭州人，理工男，浙江大学工学学士、硕士，美国肯塔基大学博士。 近几年在海外中文网写些回忆、随笔、游记和诗词曲，笔名杭州阿立。
正文
印象兰州手拉面 立家门惜别午餐
--2025旧金山的小日子系列176
杭州阿立
2026年2月28日
书接上集《Fusion包肥 立家门小团圆》：
https://blog.wenxuecity.com/myblog/82791/202602/20044.html
2025年12月27日，星期六。
早上在旅馆收到小小阿立（小儿子）的短信：“Meet us at Impression Lanzhou at 11：15（11点15分在印象兰州跟我们会和）。”
小阿立（大儿子）决定大家最后再聚一次，餐后他们直接去小阿立嫂（大儿媳）的妹妹家。
印象兰州就在大华超市那个笑拼中心，我们从旅馆开车去比从家里来还要近。
我们早些到，可以先安排座位。
《印象兰州Impression of Lanzou（手拉面）》：
店名又叫《兰州牛肉面》：
立家门到齐了，落座，看餐单：
面条选择：
红油猪耳、蒜泥黄瓜：
红油抄手：
我的滋补羊肉面：
羊肉面调料自己加：
阿立嫂的兰州牛肉面、小辣：
阿立三世的小笼包：
小小公主：
餐后真的告别了，小阿立一家直接去小阿立嫂的妹妹家。
拥抱、拥抱、统统拥抱。
《2025旧金山的小日子系列》到此收官，谢谢朋友们来访。
I also have type II diabetes, for almost 20 years, maybe even longer.
After initially taking medications daily, I saw a dietitian at the suggestion of family doctor. The dietitian (white lady) said: Chinese cooking uses too much oil and salt. Oil is No. 1 enemy of diabetes, while salt is No. 1 enemy for high blood pressure. I followed her dietary guidance very strictly: no oil for any cooking (Oil is oil, no good oil); No salt in cooking. 3 meals and 3 snacks daily. Each meal can have a small bowl of rice or noodle; a poker size lean meat (pork, beef, chicken, anything); a small bowl of vegetable. Each snack (in between meals) can have some crackers, etc., preferably no salt added. Both meal and snack should also include fruit, any fruit just control quantity. And my blood sugar became normal quickly, and stayed normal for 10 years or so. Then I gave in to the temptation of oil and salt, blood sugar became high again. ..
就连上海本帮菜馆，如海纳百川，也有好几款川菜。
中餐的话，兰州拉面好像是最正宗的了。除了拉面的揉面、拉面等等，很关键的是兰州那一带的牛肉、羊肉品种好，也很新鲜。
旧金山湾区现在应该有多家兰州拉面。我们吃的这家，羊肉还挺不错的，没有膻味
现在慢慢的，也喜欢兰州拉面。关键是牛肉和羊肉要品种好和新鲜。
paired with beef or chicken. Some rice products are bad for GI too, such as rice cakes, sticky rice balls with stuffings. Anyway, pork plus wheat flour is just... not for me. So I never eat dumplings. Pork is forbidden for religious reasons, wheat flour for health issues. So if someone invites me to this restaurant, I can only sit there watching others eating.
娜佳周末愉快！
天天包肥，阿立增肥了没？：）
沈香周末愉快，天天开心！
祝阿立周末愉快！
我真的喜欢这羊肉面 :-))
水沫周末愉快！
看上去羊肉面比较诱人～～