心的道路^_^

天使-心的道路
My dear friends, we love you so very much,
亲爱的朋友们，我们非常地爱你
There are so many times when we wish you could see yourselves the way we see you. We wish you could see your light, your beauty, and how well you are all doing in your evolution. Many of you reading this are rare on your earth. There are few who truly understand themselves as vibrational beings, and those who do are still challenged to overcome the old three-dimensional conditioning. Many of you are the first generation to shift your understanding of the nature of reality. You are breaking new ground upon your earth by remembering how you intended to live before you came.
很多时候我们希望你能够像我们这样看待你自己。我们希望你能够看到自己的光、美丽、在进化中做得有多好。阅读这篇文章的人在地球上依旧是少数。很少的人真的明白自己是振动上的存在，那些明白的人依旧难以克服旧的三维状况。你们许多人是第一代改变对现实本质理解的人。你在通过忆起来到地球前你是想要如何生活的在开辟新的天地
You are, by example, helping others learn that life can be kinder and easier than most were led to believe. As you embrace the 5D paradigm of calibrating your energy to an outcome and acting only in a joyful flow (rather than the 3D paradigm of using effort alone), you will see things come to you in miraculous ways. Others will want to know what you are doing and why your lives are working more easily.
你，通过榜样，在帮助别人学会生活可以比大多数人被引领去认为的更加友善和轻松。随着你拥抱将自己的能量与某个结果校准的5D范式并只在喜悦的流动中行为（而不是只知道努力的3D范式），你会看到事物在奇迹般的方式中向你前来。其他人会想要知道你在做什么，为什么你的生活那么轻松
While you are learning to embrace this new paradigm, there will still be challenges along the way, as the old habits of thought conflict with your new understandings. There will be times when try as you may, it is difficult to focus on something pleasant. Love yourself anyway, as you are, for even choosing to love yourself when you feel less than loving will raise your vibration.
当你学习拥抱这个新范式，依旧会有挑战出现，因为旧的思维习惯会与你新的理解产生冲突。有时候不管你怎么努力，难以专注于令人愉悦的东西。但还是去爱自己，就你现在这个样子，即使在你感到不那么有爱的时候选择去爱自己，就会提升你的振动
The past few years have driven all of you deeper into your hearts. That is why so many of you are suddenly intolerant of things you once settled for. So many of you are reconnecting with people who nourish your spirits and disconnecting from those who don’t. Many of you are picking up new hobbies or getting rid of old commitments.
过去几年让你们所有人更加深入内心。所以你们如此多的人突然无法容忍你之前能够将就的东西。你们很多人在与滋养你精神的人连接，与不滋养你精神的人断连。你们许多人在拾起新的爱好或者摆脱旧的承诺
There is a huge movement upon your planet, although not widely acknowledged, to dive deeper into your hearts and live more authentic lives.
地球上有着巨大的运动去更加深入内心，更加真实地生活，即使没有被广泛认识到
When, in a given moment, you are living in alignment with your heart and soul, you will feel energized, hopeful, or happy. When you are not in alignment, it is easy to feel sad or angry. When your flow is guiding you to act gently, and you try to “push the river,” you’ll feel the exhaustion of going against a current of love that is trying to help you achieve all your desires in a kind and loving way. When you are in alignment, feeling your feelings, accepting and loving yourself through them, you’ll feel amazing. What you call “miracles” will flow to you.
当你与你的心、灵魂对齐，你会感到精力充沛、充满希望或快乐。当你没有对齐，很容易感到悲伤或愤怒。当你的流动指引你温柔地行动，而你试图“逆流而上”，你会感到疲惫，因为你在对抗一个试图帮助你在友善、有爱的方式中实现你所有渴望的爱之洪流。当你处于对齐，感受你的感受，通过它们接纳和爱你自己，你会感觉很棒。你称为的奇迹会流向你
Honoring your own personal flow of love is the most joyous feeling in the world. Resisting it is becoming more and more of a challenge.
荣耀你个人的爱之流动是世上最快乐的感觉。抗拒它会越来越难
This fast flow of love is also why so many on your planet are angry as of late. It is difficult in this fast-moving current to ignore or stuff your feelings. Those who have stuffed feelings for a lifetime are experiencing emotional “eruptions” as their hearts begin to awaken.
这个快速的爱之流动也是你们很多人最近感到愤怒的原因。很难在这个快速移动的洪流中去忽视或抑制自己的感受。那些一辈子都在抑制感受的人正在体验情感的爆发，随着他们的心敞开并苏醒
For those who are aware of the value of their feelings, these emotional outbursts provide clarity and guidance that help them move back toward a path of greater joy.
那些知道自己感受持有的价值之人，这些情感爆发提供了明晰和指引，会帮助他们回到一条更大的喜悦之路上
For others, these feelings are upsetting as they look around and see they are not yet where they want to be.
对于其他人，这些感受是令人不安的，随着他们看向四周，看到他们还未到达他们想要前往的地方
For still others, the feelings are so upsetting that they look for someone or something to blame, often trying to find company in their unhappy state of being.
还有一些人，感受是如此令人不安，他们寻找别人或别的东西来责怪，经常在不开心的状态中寻找同伴
In all cases, your feelings tell you one and only one thing — how close or far you are from alignment with your heart, your soul, and the loving flow that guides you.
在所有情况中，你的感受在告诉你一件事，唯一的一件事---你离与心、灵魂、指引着你的有爱流动有多远或多近
Those who aim their anger at you “know not what they do.” They don’t yet understand that their anger is a result of their own misalignment. It is easier to blame someone else for unpleasant feelings. It takes more work to admit that the upset occurs because someone or something has made it difficult for you to focus in a way that feels like love.
那些对你发怒的人并不知道自己在做什么。他们还未明白自己的怒火是失准的结果。很容易去把不愉快的感受归咎于别人。需要更多的工作去承认那个不安，因为有什么或有人让你难以在有爱的方式中去专注
When you are upset, the quickest way out is to refocus on something or someone or some thought that feels more like love.
当你烦躁，最快走出来的方式就是重新专注于感觉起来有爱的东西或人或想法
When someone aims their upset at you, or when you witness unthinkable behaviors around you, you still get to decide how much power to give them. You get to choose where and what you place your focus upon. As you refocus on something that feels better, the unkind or unthinkable behaviors become irrelevant to you. What matters more is focusing on anything that feels like love. Here, you will find not only your joy, your guidance, and your solutions, but in this vibration, you will also contribute to a better and more peaceful world.
当别人对你发怒，或者当你看到不可思议的行为，你依旧可以决定给予它们多少力量。你可以选择你要把专注放到哪里或什么之上。随着你重新专注于感觉起来更好的东西，不友善或不可思议的行为会对你来说变得无关紧要。更重要的就是专注于任何感觉起来有爱的东西。你不仅会找到你的喜悦、指引、解决方案，在这样的振动中，你还会有助于一个更美好更和平的世界
You can more effectively handle the situations and people in your life from a place of feeling good than when you allow them to manipulate your feelings or actions with lower behaviors. You can more effectively solve the world’s problems in a vibration of loving solutions. You can more easily feel the presence of your dear ones in spirit when you reach for the vibration of love that they live within.
你可以从感觉美好的境地更加有效地处理生活中的情况和人，比起你允许它们用较低的行为操控你的感受或行为。你在有爱解决方案的振动中可以更加有效地解决世界的问题。当你触及爱的振动，你可以更加有效地感受到精神层面的心爱之人
This fast-moving flow is also why many of you vacillate between incredible energy and passion at times and sheer exhaustion at others. When aligned with your heart, you will feel boundless energy. Fighting your natural impulse to feel good will be exhausting. Criticizing yourself or others causes resistance to love and will also tire you.
这个快速的流动也是你们许多人在难以置信的热情和活力以及纯粹的疲惫之间摇摆的原因。当与你的心对齐，你会感到无限的精力。抗拒你自然的想要感觉美好的冲动会是累人的。批评自己或别人会导致对爱的抗拒，也会让你感到疲惫
The key to being re-energized is simpler than most think. Listen to your body. It has great wisdom. Listen to your mind when you receive an impulse to do something pleasant. Listen to your emotions and see them as barometers guiding you to a path of love.
恢复精力的关键比大多数人所想的要简单。聆听身体，它有着巨大的智慧。聆听头脑，当你收到一个冲动去做什么令人愉悦的东西。聆听情绪并视它们为指引你踏上爱之道路的晴雨表
Something as simple as listening to your body and taking a nap can rejuvenate you and make your whole day flow more easily.
聆听你的身体和打个盹这样简单的东西可以让你恢复活力，让你的一整天更加顺畅地流动
Something as simple as craving a certain food and going to get it for dinner may give you the exact nutrients your body is calling for.
渴望特定的食物，在晚餐的时候就吃它会给予你身体在呼唤的额外营养
The urge to explore a new hobby might lead you to the person you wanted to meet, or calling a person that pops into your mind might lead you to an answer you seek.
想要探索一个新的爱好可能会引领你到你想要遇见的人，或者打电话给浮现到脑海中的人可能会引领你到你在寻找的答案
We guide you always, along the kindest path. When you listen to your heart you are close to that path. When you feel good, you are on that path. When you feel upset at anything or anyone, you’re having a temporary wobble. The moment you refocus on something that feels better, you’ll be back on track and receive our loving impulses.
我们总是指引着你，踏上最友善的道路。当你聆听你的心，你最接近那条道路。当你感觉美好，你就踏上那条道路。当你对任何东西或任何人感到心烦，你在拥有一个暂时的摇摆。当你重新专注于感觉起来更好的东西，你会返回正轨，收到我们有爱的指引
Despite current appearances, your world is moving towards greater love. There are many growing pains as pe ple find their hearts coming to the surface as never before. So many don’t know what to do with the strong feelings. But you do. You know they tell you a great deal about whether or not you are aligned with your heart, soul, and guidance.
撇开当前的表象，地球在朝向更大的爱。有着很多的成长之痛，随着人类发现自己的心前所未有地浮现。很多人不知道如何处理强烈的感受。但你知道。你知道它们在述说你是否与心、灵魂、指引对齐
Give yourselves permission to feel good even when life is not as you wish, when people are not as you wish, and even when someone has been unkind to you. You need not join those in denser vibrations. You can, instead, choose a happier train of thought and, in so doing, grant yourself the freedom to live in a vibration of love. Here, on the path of heart, you will find the grace, goodness, and guidance you so dearly desire.
允许自己去感觉美好，即使生活不如你所愿，即使当别人对你不友好。你不需要加入稠密的振动。你可以，去选择更快乐的思路，如此，给予自己自由去生活于爱的振动中。如此这样，在心的道路上，你会找到你渴望的优雅、良善与指引
日期：2024年4月27日
来自：Ann Albers
译者：NickChan