Sananda
深呼吸，专注，流动，脉轮，感觉，践行
天使-练习与源头之爱的连接
My dear friends, we love you so very much,
亲爱的朋友们，我们非常地爱你
It is a time on earth to deepen your relationship with the Source in whatever way you choose to do it. Some of you may do this in terms of practicing traditional religions. Some of you will have your own private spiritual practices or meditations. Some of you will find this Presence in nature, and others will find it in the sanctity of family. However, whenever, or wherever you feel connected to love, you will bolster your spirit, open to the steady stream of love that is ever-present, and receive help in rising above the conditions around you.
这是在地球上加深你与源头关系的时间，无论你选择用哪种方式。你们一些人可能会通过实践传统宗教的方法来这么做。你们一些人会进行自己私人的修行或冥想。你们一些人会在大自然中找到这种存在状态，其他人会在家庭的圣洁中找到它。当你无论在哪感到与爱连接，你会增强你的精神，向永远存在的稳定的爱之流动敞开，接收帮助来超越周遭的状况
The Creator is your source and supply. The Source emanates a love infinitely more powerful than any you could find on Earth. The Divine has the power to heal, comfort, soothe, uplift, and guide, but you were granted free will, and you must attune to a vibration that allows you to receive this infinite broadcast. It is there, as surely as the sun is always shining, but one must open the windows to see the sun and open the heart to receive this love.
造物主是你的源头和供应。源头散发出一个比你能够在地球上找到的强大数万倍的爱。神有力量疗愈、安抚、提升、指引，但你被给予了自由意志，你必须协调于“让你接收这个无限广播”的振动。它就在那，就像太阳总是在闪耀，但一个人必须打开窗户才能看到太阳，敞开心才能接收这个爱
You open to this love even in your smallest choice to reach for comfort or a kind thought. In the smallest kind word, you open to allow this love to flow to you and through you. In the simplest act of being kind to an animal, you allow this love to circulate through your mind, body, and soul. While grand gestures of love are wonderful and feel good for all involved, they are not required to allow this love to flow to you and through you. As you sit and take a moment of appreciation for a beautiful day or even a conscious breath, you open to this love.
即使在你最小的寻求安慰或一个友善想法的选择中，你也在向这个爱敞开。在最小的善言中，你敞开让这个爱流向你，流经你。在最简单的善待一个动物的举动中，你让这个爱流经你的头脑、身体和灵魂。虽然宏伟的爱之姿态是美妙的，对所有涉及的人来说感觉起来美好的，但并不需要让这个爱流向你，流经你。当你坐下，花点时间欣赏这美好的一天或有意识地呼吸，你就向这个爱敞开
The reason it is so hard for so many of you to sit and receive this love easily is that so many of you were taught about a God that is more a projection of human ideologies than a Source of infinite love. Most of you were raised with the idea of a Creator who has certain criteria, judges, rewards, condemns, or has mercy. Humanity has projected its own image onto a Presence far greater.
你们那么多的人难以坐下来，轻松接收这个爱的原因就是你们很多人被教导了一个更多是人类意识形态投射出来的神，而不是一个无限之爱的源头。你们大多数人从小接受的概念就是造物主是有标准的、会审判的、会奖励的、会谴责的或者仁慈的。人类把自己的形象投射到了一个更大的存在上
We know that most of you reading are words no longer embrace the human idea of a judgmental and condemning God. Many of you have felt this loving presence. Many more of you wish to do so more often.
我们知道你们大多数阅读这些话语的人不再拥抱一个会审判的上帝这一观念。你们许多人感到了这个有爱的存在。更多的人希望这么做
Your experience of this love starts with accepting one simple truth: You are loved. Always. Forever. Without condition. You are loved whether you behave as you think you should or not. Whether you feel it or not, you are loved. Whether you deem yourself worthy or not, you are loved. Whether you have prayed for years or been enraged at some false notion of God, you are loved.
你对这个爱的体验始于接纳一个简单的真理：你被爱着。永远。无条件。你被爱着，无论你是否按照自己认为应该的那样在行为。无论你感到与否，你被爱着。无论你认为自己是否值得，你被爱着。无论你祈祷了多年还是对错误的神之概念感到生气，你被爱着
Dear ones, you can barely imagine the nature of this unconditional love that will not waver in its view of the perfection of your spirit, no matter what you do or don’t do, say or don’t say, feel or don’t feel. The Creator does not require even your love in return, although there is pleasure in seeing you love because it benefits you.
亲爱的，你几乎无法想象这种无条件的爱之本质，无论你做或不做什么，说或不说什么，感到或没有感到，它都不会改变对你是完美的看法。造物主不需要你的爱作为回报，尽管看到你去爱是令人愉悦的，因为这对你有益
So ask yourself occasionally, “If I know this infinite love exists, why do I behave as if I must work for it? Why do I think I must earn it? Why don’t I just sit and bask in the goodness I can find around me and feel it? Am I willing to set all those reasons aside, breathe, and receive it?”
所以时不时地问自己“如果我知道这个无限的爱存在，我为什么表现地好像我必须努力才能获得它？我为什么认为我必须赢得它？我为什么不坐下来，沐浴于我可以在周围找到的美好中并感受它？我愿意把所有的借口放到一边，呼吸并接收它吗？”
We know that many of you would give us very good explanations of how others have taught you to earn their love or prove your worthiness. Sadly, many of you could make a list of those who have persecuted you or put you down until you no longer believe in your own worthiness. Other humans can topple you out of your truth… if you let them.
我们知道你们许多人会说别人如何教导你去赢得他们的爱或证明你的价值。可悲的是，你们许多人可以列出那些迫害你或贬低你的人，直到你不再相信自己的价值。其他人可以将你推出你的真理，如果你允许
However, no matter what happened in your past, you can choose to reach out for connection now. You can sit and breathe with an intent to receive. You can find a healing practitioner who comforts, soothes, and assist you. You can read books that provide inspiration or encouragement. You can watch videos that offer ideas and upliftment. You can sit quietly in a mindful pleasant state of being—whether deep meditation or not—and open to the flow of loving energy.
无论如何，无论在过去发生了什么，你可以选择现在就去建立连接。你可以坐下来，伴随着接收的意图呼吸。你可以找到一个会安抚你、协助你的疗愈师。你可以阅读提供灵感或鼓励的书籍。可以观看提供想法和振奋人心的视频。你可以安静地处于一个正念的令人愉悦的存在状态中—无论是深度的冥想还是别的—向有爱能量的流动敞开
When you feel scared, sit with your Creator and unburden yourself of your fears. Talk to this Presence of love and give your problems to the Source. You can speak out loud or in your own heart. When you are angry, come as you are and release your fury to the power that will burn up the pain in the light of love. When you are sad, cry as you rest in the arms of the one whose love you cannot lose.
当你感到害怕，与造物主同坐，吐露你的恐惧。与这个爱的存在交谈，把你的问题交给源头。你可以大声述说或者在心中默念。当你愤怒，把你的怒火释放给“会在爱的光中烧尽痛苦”的力量。当你悲伤，在源头的怀中栖息，你永远不会失去它对你的爱
We know you can’t always feel this. We know that the 3D world of your senses is very compelling and feels very real. However, the more you reach for love in whatever way you can, the more you will start to perceive the “real” reality — the world of love, abundance, inspiration, synchronicity, and guidance. The more you go to your Creator for help and truly release your prayers to this love, the more you will notice the “coincidences,” signs, and indications of this loving Presence.
我们知道你无法总是感到它。我们知道3D世界非常令人信服，感觉起来非常真实。无论如何，你越多地在你可以的方式中触及爱，你会越多地开始感到真正的现实—爱、丰盛、灵感、同时性、指引的世界。你越多地向造物主请求帮助，祈求这个爱，你会越多地注意到这个有爱存在提供的巧合、迹象和标记
Dear ones, your prayers are not necessary for the Creator, who knows your heart and is already trying to answer even the ones you have not yet spoken. They are for you – a declaration of your worthiness, a vibrational offering that says without words, “I love myself enough to ask for what I desire. I believe, at some level, that you hear me. I am open.” The Divine is trying to answer your prayers the moment you feel them, even before you articulate them. Your prayers help you open to receive the assistance.
亲爱的，你的祈祷对明白你心事的造物主来说不是必要的，它已经在回应你都没有述说的祈祷。祈祷是给你的—一个对你价值的宣言，一个无声的振动奉献，“我足够爱自己来请求我渴望的东西。我相信，在某种程度上，你听到我了。我敞开。”神在你感到你的祈祷，甚至在你表达它们之前就在试图回应它们了。你的祈祷帮助你敞开接收协助
We encourage you to engage in any practice that helps you feel more connected to this infinite love, no matter how short or long the duration, traditional or not. It need not even look “spiritual.” It could be as simple as taking an exhilarating ride in your car or on your bike and enjoying the scenery. It might be baking bread once a week and marveling at the powers that make the dough rise. It might be taking a morning or evening walk and appreciating the miraculous chorus of the birds. It might be sitting in a quiet spot that feels holy to you. The more you open to feeling this love, the more you will see it permeate every area of your life.
我们鼓励你接洽任何会帮助你感到更多与这个无限之爱相连的练习，无论持续时间多长或多短，多传统或多新颖。它甚至不需要看起来是灵性的。它可以跟开车或骑自行车兜风一样简单。它可以是一周烤一次面包，惊叹于让面团发面的力量。它可以是在早餐或晚上散步，欣赏不可思议的鸟叫声。它可以是坐在一个安静的对你来说神圣的地方。你越多敞开去感受这个爱，你会越多地看到它渗透到你生活的方方面面
日期：2024年7月6日
来自：Ann Albers
译者：NickChan
