心清体胖

健康食物的合理搭配

spinach+avocado

chicken peas+red peppers

broccoli+eggs

tomatoes+olive oil

yogurt+ground flaxseed

oatmeal+apples

chicken+sweet potatoes

barley，almond，black bean，Brussels sprouts

cabbage，curry

rainbow trout，shrimp

watermelon，grape，mushroom，onion，oregano，pumpkin seed

whole wheatpasta，corn

Carrot Cake

ingredients：

• 4 eggs
•  1+1/4 cups vegetable oil
• 2 cups white sugar
• 2 teaspoons vanilla extract
• 2 cups all-purpose flour
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 teaspoons ground cinnamon
• 3 cups grated carrots
• 1 cup chopped pecans

For the cream cheese frosting:

• 1/2 cup butter, softened
• 8 ounces cream cheese, softened
• 4 cups confectioners' sugar
• 1 teaspoon vanilla extract
• 1 cup chopped pecans

Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.

• In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.
• Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
• To Make Frosting: In a medium bowl, combine butter, cream cheese, confectioners' sugar and 1 teaspoon vanilla. Beat until the mixture is

1.糖可以少放或者不放，胡萝卜很甜。

2.蛋清蛋白分开，蛋白打发。这样效果更佳

3.frosting不用butter也不错

4.carrot cake 有多种做法，可以加applesauce，效果不错。