【亮妈懒人快餐】酱烧土豆

原材料：红皮土豆6个，大个青椒一个， 甜葱头半个

调料：Teriyaki 酱，酱油，盐，油

做法：将红皮土豆去皮切半入水煮软。捞出用勺再切成大块。青椒切丁，葱头也切丁。 锅内少许油热后放入青椒丁和葱头丁煸炒。然后放一勺Teriyaki酱，一勺酱油，盐少许，再放入土豆，烧几滚。出锅。

心得体会：土豆先用水煮，而且用勺切块儿，很容易入味儿。加上在煮土豆的时候就可以准备青椒，葱头，比用生土豆一起烧更快。再有土豆用水煮比先过油更省油健康。

口感：松软咸香。

变化：喜欢吃辣的朋友可以加辣椒或麻辣油。
 
"Liangmom's Quick Cooking Recipe": Pepper, sweet oinion and potatos with Teriyaki sauce

Vegetables: 6 red potatoes, peeled. 1 large green sweet pepper, half sweet onion.

Seasonings: 1 table spoon Teriyaki sauce, 1 table spoon soy sauce, ¼ tea spoon salt. 2 table spoon peanut oil.

Cooking steps:

1.       Boil the peeled red potatoes to soft and then use the spoon to cut it into large pieces.

2.       While boiling the potato, prepare pepper and onion by dicing them to small cubes.

3.       Turn the heater or gas stove to Medium High. Add 2 table spoon peanut oil to a non-stick flying pan or wok. Heat the oil to medium high, then place diced pepper and onion to stir fry for about three minutes.

4.       Put 1 table spoon Teriyaki sauce, 1 table spoon soy sauce, ¼ tea spoon salt. Let it boil for a minute. Then put in potato, a little bit water (1/4 cup).

5.       Let it boiled for two minutes. Stir the vegetables to let the sauce cover the vegetable evenly.

6.       Turn the heat off. Pour it out to a plate. Done!

 

Tips or comments: By boiling the potato and using the spoon to divide the potatoes, the uneven cut allows the potato observing sauce and flavor easily. In addition, it will be healthier when boiling the potato first instead of stir frying it.  

Taste: Soft and roasted flavored.

Modifications: Could add some seasoning oil such hot pepper oil or sesame oil at the end based on individual’s preference.  

2015年2月1日补记：昨天见到亮亮和他聊起做饭的事情，和他说如果想要做菜的idea可以到我的博客看看。他其实也是偶尔看的。他说都是中文有些还是看不懂。所以告诉他要把英文的菜谱也加在上面。希望对他做饭有所帮助。

今天腊八，昨天晚上熬了腊八粥，也泡了腊八蒜。今早路上一碗暖暖的腊八粥开车上班也不怕雪了：）

这雪不小吧。起码比纽约下的大。

 

[亮亮妈妈]

回复 '南山松' 的评论 : 这个松松一定要试一下。问好。

[南山松]

好像都闻到酱香味了:)
谢谢亮亮妈妈分享,问好!