作者Author：Sandra Oslon---雅虎讨论小组FlaxSeedOil2版主
翻译：舒舒Helen（纯属资料分享，病友们请咨询医生是否适用）
为对病友负责，转载请注明出处以及以下链接，有很多网站上信息不正确
Yahoo group: Flaxseedoil2
http://www.budwig-videos.com
按：我身边有一群千里迢迢从中国来治病的癌症病友，努力治疗，珍惜生命，艰难处仍心怀感恩。在异国他乡，他们互相关怀，守望相助，真是很让人感动。可我也常为他们的健康担忧，关注很多关于癌症的信息。所以某日看到严浩于香港苹果日报分享“布纬食疗”（Budwig Protocol） 方法后也转告了他们。
由于传统西医着重于化疗放疗，对于自然饮食疗法不加提倡，而有些食疗要求病人戒口，不食肉蛋奶，这就给化疗中大量需要蛋白质的病人带 来很大的抉择难度。布纬疗法在西方存在了五六十年，实践成功者很多，有些癌症病人在被西医宣布没有希望以后尝试此方法重获健康，也有一些病友不愿选择化疗 放疗而直接采用布纬食疗也被治愈。在咱们中国也有不计其数的中医疗法或者民间偏方，我们了解学习一下西方的民间疗法，也算是给众病友们多一个选择。若是有 人选择尝试，请与大家分享尝试结果，这样会造福更多的中国病人。谢谢！
我 没有任何医学背景，只是看到病人和家属的痛苦心中很难受，希望多提供一点信息，也许在他们绝望的时候还可以看到另一个希望。如果有专业术语翻译不当，请医 学专业的朋友指正，我们可以一起努力给病友们提供详尽准确专业的资料。如果有人愿意一起翻译小组里的一些文章，那真是感激不尽！
感谢雅虎小组里Sandra，Dana，Annie,Teresa，Kukuku（是她在用布维食疗治好了几十年的湿疹老毛病之后，将此法推荐给了香港的严浩先生，遂在苹果日报上开始分享）还有其他帮助我解答疑问的成员，感谢你们的关心爱心和你们为这群中国病友的祷告！
在新成员加入此雅虎小组时此小结常被分享。请仔细阅读，打印出来方便每日使用。
布纬食疗已经帮助许多人战胜癌症和其它疾病。60年来它一直在拯救生命。Johanna Budwig博士是杰出的科学家，也是医学临床从业者，从1952年到2002年一直与病患一起实践。你可以在我们小组的文档里读到她的资料。
此份小结基于布纬博士的两本书："Cancer - The Problem and the Solution"（《癌症—问题所在与解决办法》） [1999] , "The Oil-Protein Diet"(《油与蛋白质的吃法》 [1952].它们可 以帮助你开始实行布纬疗法。菜谱也只是一个指导性的建议，不必吃到所建议的所有食物。（大多数网站和书籍用了布纬博士的名字，但没有完全遵循她的方法。相 反，他们又创造了自己的一套，有些还建议病人吃肉，家禽，鱼，鸡蛋，或者其他营养补充剂，这些东西有时会加速癌症发展，阻碍治疗。）
绝大多数病人慢慢开始这个饮食计划，逐渐减少有害食物摄入，加入健康食物和饮品。饮食看似简单，可是食物力量非常强大，可以帮助或者损毁一个人的健康。布纬食疗已经帮助很多人治愈各种各样的癌症和其它疾病。
肝脏、胰腺及胆囊类疾病最好从“过渡性饮食”开始，网站http://budwig-videos.com里面有说明。过渡期之后再慢慢从少量的亚麻籽油和芝士（在大陆也叫奶酪）开始，其它食物也是慢慢加量。
布纬博士用此疗法在50年里面治愈了她90%的病人，对付了各种类型的癌症。过去十年中也不断有研究证明布纬所提倡的食物、果汁、晒太阳、放松情绪等对治疗癌症都有帮助。在小组保存的文档里有大量见证，都是组员们在被诊断癌症后使用布纬食疗重新获得健康的例子。 实际上，化疗过后的癌症病人经常会复发。所以易发癌症或者心脏病的人需要永久性地改变他们整个的饮食和生活方式。
开始准备布纬食疗，若能有下面三个设备会比较容易操作：
1. 一个咖啡豆研磨机，用来将亚麻籽磨成亚麻籽粉。必须用现磨的新鲜的亚麻籽粉, 并在磨碎后15分钟内进食，否则亚麻籽粉会被氧化，反而对身体有害。网上或者健康食物店都有亚麻籽出售。
2. 一个手持的电动搅拌机（棍子形状，用来搅拌少量的食物很方便），搅拌混合亚麻籽油（Flaxseed Oil—FO）和茅屋芝士（Cottage Cheese—CC），让这两种食物完全融合变成一种食物，而且油变成了水溶性的，人体非常容易吸收。用电动搅拌机很重要，不要手动搅拌。这两种食物的结合非常重要，是食疗成功的一个关键。
3. 一个榨果汁机。据说挤压式的榨汁机榨出来的果汁比离心式的要更健康。可以查看Green Star和Omega8005这两种机器。
布纬食疗一日饮食
早餐前一小时，空腹喝6-8盎司（1盎司=30ml）酸菜汁，就是用酸菜挤出的汁（制作酸菜的原料很多，布纬食疗建议用西洋白菜，又叫莲花白，甘蓝或椰菜）。酸菜汁可以有抗癌效果，同时帮助消化。自己家里制作的酸菜汁是最好的，（制作方法看文档Folder5-Foods。会尽快配上中文翻译）。也可以在网站上购买：http://www.wisechoicemarket.com/categories/Organic-Raw-Cultured-Juices/
这个网站给我们雅虎小组的成员免费邮递，并有10%的折扣。布纬折扣券代码是W545A1LY8。在他们网站的付款页面输入折扣券代码就可以了。
早餐：
先喝一杯绿茶或草本茶，可以帮助消化。接着按下面的食谱吃：
亚麻籽油（Flax seed Oil）和茅屋芝士(cottage cheese)
以下我们所说的FOCC就表示Flax seed Oil和Cottage Cheese的混合物，是这个治疗计划的核心。将油和芝士充分搅拌混合之后，亚麻籽油在体内更加容易代谢，从而帮助增加细胞氧气浓度，使细胞功能正常化。
用量：在她的书中，布纬博士说用100克quark或者cottage cheese,这个量大约是美国汤匙tablespoon 6勺（1汤匙15ml）。
她推荐亚麻籽油用量为3汤匙。
芝士和油的比例大约为2：1。
所用的亚麻籽油必须是冷藏在冰箱的冷压液体。不一定用买木酚素含量高的亚麻籽油，因为普通的亚麻籽油比较经济实惠，（但含木酚素的亚麻油也可用）。在油和芝士混合好之后，我们还会加入新鲜研磨的亚麻籽粉，这个里面也含有很多木酚素。磨好的亚麻籽粉必须在15 分钟内吃完。
布纬食疗FOCC制作方法（参考录像： http://www.budwig-videos.com/articles/20080531）
每次做一次吃完的量，不要储存，立即吃完。如有可能，尽量用有机食物。
[1] 用3汤匙（Tablespoon）亚麻籽油和6汤匙有机茅屋芝士 ，用手持电动搅拌机搅拌到一分钟。如茅屋芝士太干，你也可以加入少许牛奶一起搅拌。在混合油和芝士的时候，一定不要加入水或者果汁。油和芝士的混合物必须完全被乳化，表面看不到任何油。（如用乳酪，也叫酸奶，需把乳酪的水份挤掉，变得浓稠后才可使用。）
然后可以混入以下配料：
[2] 加入2汤匙现磨亚麻籽粉，混合后，立即吃完。
[3]加入各种水果，比如新鲜的（化冻后的冰冻水果也可）莓子，如草莓、蓝莓、黑莓等，它们都含有很强的可抗癌的鞣花酸。
[4]加上其它任何你喜欢的水果或蜂蜜，最好是生蜂蜜。
[5]如果混合物太浓稠，可以再加上1到2汤匙的新鲜果汁（比如深色葡萄，蓝莓等）或者牛奶。水果和果汁被证明是有抗癌作用的。
[6]加上有机的生坚果，比如核桃或者巴西坚果（不要加花生）。再要多样化也可以尝试香草，肉桂，柠檬汁，不加糖的纯椰子汁或者椰丝。
接着你可以吃全麦面包，生鲜蔬菜。有些组员食用发芽谷面包。早饭或者中饭时也可以吃硬质奶酪，但每天限於1至2盎司。荷兰芝士，艾曼塔尔干酪等都含有可以抗癌的维生素K2。请阅读最近的调查报告：
http://www.doctoroz.com/videos/secret-weapon-fight-cancer?page=2
早餐和午餐之间：
鲜榨蔬果汁：布纬博士的食谱书中推荐“喝一杯胡萝卜汁，苹果芹菜汁，或者苹果甜菜根汁”。胡萝卜和甜菜根对肝脏特别有帮助，也是抗癌好食物。在布纬医生1999年的书中，她也推荐加入柠檬，萝卜或者荨麻。可以尝试不同种类的蔬菜水果组合。
阳光：布纬博士强调通过晒太阳来获取维他命D和其它好处。注意不要晒伤。不要涂防晒霜。不要戴太阳镜。（由于某些防晒霜里面含有对人体不好的化学物质，所以最好不涂防晒霜在太阳下晒15-20分钟。若是超过这个时间就需要保护了。）
运动：如果你想运动，根据自己的体能做相应的运动---不 要超过自己所能承受的。关于运动，布纬医生写到“我绝对不会建议一个癌症已经有转移的病人去跑步或者骑自行车，或者练习瑜伽。他的身体必须放松”。她还说 病人不要待在床上，尽量在家做一些不累人的家务活。对绝大多数人都有帮助的运动之一就是散步，在大自然里面呼吸新鲜空气并晒晒太阳。
吃午餐前：
喝一杯温热的绿茶或草本茶，可以加一勺蜂蜜，不要加糖。在她1999年的书中，布纬博士也推荐（可以选择，不是必须）在一杯香槟酒里加一勺现磨亚麻籽粉，帮助消化和吸收。
午餐：
生菜拌各种自制色拉酱。可用1勺或更多的亚麻籽油和1勺或2勺有机低脂茅屋芝士，再加1勺有机苹果醋或者柠檬汁，或者其它调料。色拉酱可以自己变换口味。布纬博士的食谱书中提供了色拉酱调料制作方法，有些没有包括茅屋芝士，因为在没有芝士同时摄入的时候，人体本身也可以吸收利用1勺到2勺的亚麻籽油。不要买店铺出售的色拉酱。南瓜籽油也可以用，也可以用蜂蜜或其它调料做不同尝试。
如果还饿，再蒸一些蔬菜和谷物吃。
这时该在一天中第二次食用FOCC了，再用3勺FO和6勺CC充分混合，再加上各样自己喜欢的新鲜水果。
如果已经喝过加亚麻籽粉的香槟酒，这时就不用再加亚麻籽粉。如果消化不了那么多量的油，可以从少量的FOCC开始，慢慢加量。充分咀嚼帮助消化，在口中让唾液和食物充分混合可以预先消化食物。在平静舒适的气氛中吃饭，放松非常重要。
午餐和晚餐之间：
用1勺现磨亚麻籽粉混入葡萄酒、香槟酒或者果汁---葡萄，樱桃，蓝莓，菠萝或者木瓜等等都行。加入多少量则根据各人口味的不同来进行调整。在口中多咀嚼亚麻籽粉，让唾液帮助消化。新鲜的木瓜和菠萝都含有消化酶。市售果汁丢失了酵素，但还有保留其它营养成分。
鲜榨的果汁要迅速喝完，空气和光线都会让酵素流失。要尽量多的从自然食物中摄取酵素，从亚麻籽和油里面获取阴电子(也有小组成员喝鲜榨的蔬菜汁)。
放松(如有可能，尽量在阳光下)，缓解压力。将心中所有的愤怒，眼泪都放空。专注在大自然里、音乐深呼吸，思想积极的东西。对自己和别人都要想好的方面。布维博士指出放松情绪至关重要。有很多相关报导可以证明这个观点：http://health.groups.yahoo.com/group/FlaxSeedOil2/message/57568
晚餐：
菜汤或者多种蔬菜加淀粉类食物，烹煮后加Oleolux（在小组文档Folder5里有制作方法，稍后提供中文翻译）和营养酵母。营养酵母可增加维他命B，提高体能，改善情绪。
淀粉类食物可选荞麦、小米、糙米、扁豆、豌豆、番薯、马铃薯等。
布纬博士首推荞麦，容易消化（还可防止发炎）营养价值也高。
稍加蒸煮的蔬菜可选甘蓝菜，西红柿，菠菜，甜菜根，胡萝卜，甜菜，卷心菜，小洋白菜，花椰菜，洋葱，洋蓟，芦笋，辣椒，青豆，等等。同时也可以加健康的调味料，比如辣椒粉，红椒粉，姜黄素，海盐等。煮完后，加上适量自制的Oleolux，这样会添加更多营养，也更有饱足感。
晚饭后：可饮一杯有机红酒，非必须。
布纬博士特别强调的注意事项：
不要再吃促使癌症发展的食物，例如：氢化油，反式脂肪，动物脂肪、蛋白（肉， 家禽，海产品，蛋，黄油），蔗糖，枫蜜糖，防腐剂，精加工食物（注：白米，白面粉也不可），农药，化学制品，家庭用的洗浴用品和化妆品同样不能含有这些致癌物质。
若有可能，尽量喝纯净水。
不要吃剩饭菜。食物准备好之后尽快吃完，以摄入更多对健康有益的酵素和电子。
多喝热的绿茶或草本茶，不加甜味剂，或者只加蜜。
压力对身体非常有害。尽量避免给我们带来压力的环境和人群。每天花时间放松，享受每一天。听好音乐，大笑，深呼吸，与大自然多接触，和喜欢的人在一起。借助EFT（Emotional Freedom Technic，是一种情绪释放方法，可以参考下这段录像http://eft.mercola.com）或心理咨询、支持小组来减少愤怒和悲伤的情绪。
保护好牙齿。牙齿发炎也会影响康复。
布纬博士未在布纬食疗计划里面加任何的药物或者营养补充剂。在她1999年的书中，她不建议食用这些，她说很多人工制造的营养补充剂和食疗计划会发生冲突。她也没有绝对禁止。有一些人曾经尝试添加一些补充剂，对身体也有一定帮助。
布纬博士说化疗、放疗、可的松激素、荷尔蒙制剂、止疼药等可能都对布纬食疗有影响。她也表示氧气治疗对癌症病人有风险，因为细胞还未准备好吸收氧气，但它们却会通过食疗被修复。亚麻籽油可以温和地稀释血液。而稀释血液的药物，包括阿司匹林，都有风险。
布纬食疗里的食物每天都可以帮助身体修复，让癌细胞停止发展。布纬博士建议病人严格执行此食疗5年，然后可稍稍放松。但不可以连续几天停止食疗，也不可以经常食用有害的食物和补充剂。否则，癌症就会容易复发。
布纬博士的书"Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and other Diseases"《亚麻籽油—关节炎、心肌梗塞、癌症和其它病症的真正帮手》详细解释了布纬疗法背后的科学原理。她的另一本食谱书“The Oil-Protein Diet”提供了很实用的食谱。都可以从网上订购，10美金左右：www.Amazon.com 或者www.Barleans.com都可以。雅虎小组共享文件里有这些书的精华摘要。
她最新的书（也是最后一本）是"Cancer-The Problem and The Solution"。此书1999年写成。这里可以买到：http://www.nexus-book.com 小组文件里也有此书摘要：http://health.groups.yahoo.com/group/FlaxSeedOil2/links/
另一本基于布纬博士理论的书在2011年出版，书名为“The Budwig Cancer and Coronary Heart Disease Prevention Diet.《布纬—预防癌症和冠心病的饮食》。书的封面写着作者是布纬博士，但其实是她的外甥Armin Grunewald和他的儿子Alexander Grunewald 撰写。这本书里主要是他们关于健康人如何预防疾病的观点（不是针对癌症病人而写的）。
若想了解更多的内容，和更多的癌症患者通过布纬食疗重拾健康的见证，还有关于亚麻籽油一书的摘要，请仔细阅读雅虎小组里的共享文件：http://health.groups.yahoo.com/group/FlaxSeedOil2/files/
SUM
MARY of the BUDWIG PLAN with DIET DETAILS & Videos
Written by Sandra Olson, owner, FlaxSeedOil2 & http://budwig-videos.com
Please bookmark the site or use a hyphen if typing it. Copyright 2006-2014.
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This article is automatically posted often & is sent to new members when they
join FlaxSeedOil2. Please read this carefully, print it out & use it daily.
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The Budwig healing plan has stopped cancer & other diseases for many people. It
has been saving lives for over 60 years. Dr. Johanna Budwig was a brilliant
scientist & health practitioner who worked with patients from 1952 to 2002. You can read about her in our files. Also in our Files are over 500 testimonials from our members for many different kinds of cancer. The Budwig plan heals the cells of the body.
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This guide can help you to follow Dr. Budwig's full program. It's based on her
book, "Cancer - The Problem and the Solution" [1999] and her cookbook, "The
Oil-Protein Diet" [1952]. The menu below is Dr. Budwig's SUGGESTED GUIDELINE,
you don't have to consume all of it. [Most websites, books & one center use Dr.
Budwig's name but not her program. Instead, they created their own plan, which
may include suggestions that can promote cancer, such as eating meats, poultry,
fish & eggs, as well as taking supplements that can interfere with success.]
Most people begin the diet gradually, adding healthful foods & liquids and
eliminating damaging ones. The diet seems simple, but foods are powerful and
can damage or heal a person. The Budwig plan has healed people of many kinds of
cancer and other diseases and conditions.
In liver, pancreatic, stomach and gall bladder disease it's best to begin with
the "Transition Diet," explained in our Files & at http://budwig-videos.com
After the transition, begin the diet below with small amounts of the oil &
cheese as well as the other foods.
Dr. Budwig had over a 90% success rate with this protocol with all kinds of
cancer patients over a 50 year period. Many research studies done in the last
ten years support the cancer-fighting value of the foods, juices, sun exposure
and relaxation Dr. Budwig recommended. There are hundreds of testimonials in the Files
of this group written by members who have regained their health by following
this protocol after being diagnosed with cancer - many of them terminal. Cancer
can easily return unless you continue this program even after getting well. In
fact, cancer often returns to patients who had chemo, etc. PEOPLE WHO ARE PRONE
TO CANCER & HEART DISEASE NEED TO CHANGE THEIR DIET & LIFESTYLE PERMANENTLY.
To start the diet, it helps to have 3 appliances:
1- A coffee bean grinder to grind the whole brown flaxseeds sold
in health food stores or online. Freshly ground seeds are a must.
2- An immersion hand-held electric mixer (a stick-shaped mixer) to blend and
bond the flaxseed oil [FO] & cottage cheese [CC] so that they become one food,
making the oil water-soluble and more absorbable. It's important to use an
electric blender rather than stirring. The bonding of the two foods is one key
to success.
3- A vegetable juicer. A masticating type juice is said to give a
more healthful juice than a centrifugal type. Research Green Star & Omega 8005.
SUMMARY OF THE BUDWIG DAILY MENU:
TO START the day, an hour before breakfast, have 6 to 8 ounces of sauerkraut
juice. This is raw sauerkraut that has gone through a juicer. Don't confuse the
word, juice, with the brine water that is in fermented sauerkraut. Sauerkraut
has cancer-fighting benefits and improves digestion. Homemade is best
in order to get the digestive enzymes [recipe in Files - Folder 5-Foods]. You
can also buy raw sauerkraut juice online at this linked website:
http://www.wisechoicemarket.com/categories/Organic-Raw-Cultured-Juices/
This company gives our group free shipping and a special coupon for a 10%
discount on online purchases. The special Budwig coupon number is W545A1LY8
Type that number into the Coupon Code box on the Checkout page on their site.
In the UK, a supplier of raw, organic sauerkraut has a website at this link:
http://www.ocado.com/webshop/product/Organic-Raw-Fresh-Sauerkraut--Unpasteurised/99505011?from=search&tags¶m=organic&parentContainer=SEARCHorganic_SHELFVIEW
BREAKFAST -
Start with a cup of green tea or herbal tea. It provides warm liquid
that helps with digestion and health. Then, eat the Budwig recipe below.
THE BUDWIG FLAX SEED OIL/QUARK OR COTTAGE CHEESE RECIPE:
Dr. Budwig's oil/protein Muesli [or mixture] that we call FOCC, which stands
for flax seed oil and cottage cheese, is a key part of this healing plan. By
blending and bonding the oil and cheese, the flax oil is more easily
metabolized & helps to oxygenate & normalize the function of our cells.
MEASUREMENTS: In her books, Dr. Budwig recommended 3 tablespoons of flax seed oil
blended with 100 grams quark (or cottage cheese) in her "oil-protein" [or "FOCC"] recipe. 100 grams equals approximately 6 U.S. tablespoons or British dessert spoons of cheese. That's a ratio of approximately 1:2. Cold-pressed refrigerated liquid FO is used. It's more economical to buy plain FO instead of High Lignan FO because you'll obtain plenty of lignans at a lower cost by using freshly ground flaxseeds [used instead of Linomel]. Ground seeds should be consumed within 15 to 20 minutes.
You can watch a video showing how to make the flax oil/cottage cheese recipe by
going to http://budwig-videos.com Look midway down the front page. Upon
joining the site, you'll have instant access to more online videos showing the
Budwig plan along with many written recipes and articles.
Budwig FO/CC [or quark] Recipe: Make enough for 1 meal only, avoid storing. Eat
immediately. Use organic foods if possible. JB's cookbook has varied recipes.
[1] Blend 3 U.S.Tbs flaxseed oil with 6 Tbs organic CC or quark with a hand-held
immersion electric mixer for up to a minute. If desired, add 3 Tbs milk & 1 tsp.
honey, preferably raw honey. Avoid adding water or juices when blending FO with
CC or quark. The mixture should be emulsified with no separated oil showing.
Layer or stir in the following ingredients:
[2] Grind 2 Tbs whole flaxseeds, add them to the mix. [This replaces Linomel]
Freshly ground seeds can lose benefits within 20 minutes, eat immediately.
[3] Add various fruits such as fresh [or thawed-out frozen if necessary]
berries, any kinds, which contain strong cancer-fighting ellagic acid.
[4] Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit.
[5] If mixture is too thick, add 1 or 2 Tbs of fruit juice [e.g. dark grape,
blueberry]. Fruits & their juices are proven cancer fighters.
[6] Add organic raw nuts such as walnuts or Brazil nuts [no peanuts].
For variety, try vanilla, cinnamon, lemon juice, pure [no sugar] cocoa or
shredded coconut. [If you want a smoothie, add more juice & stir or blend]
Afterward, if still hungry, you can have whole grain bread with raw veggies.
Some members use Ezekiel breads. You can also have a couple ounces of healthful
hard cheese with breakfast or lunch. Gouda, Edam, Emmentaler & Jarlsburg have
vitamin K2, a cancer fighter. Please read this site for recent research:
http://www.doctoroz.com/videos/secret-weapon-fight-cancer?page=2
MID-MORNING -
Freshly-pressed vegetable juice - the Oil-Protein Diet Cookbook recommends:
"drink a glass of carrot juice, celery and apple juice, or beet and apple
juice." [carrot & beet juices are especially helpful to the liver & are
strong cancer fighters]. In her 1999 book, JB also recommended adding lemon,
radishes and/or stinging nettles to juices. Vary the juice combinations.
SUNLIGHT - Dr. Budwig emphasized that being in sunlight is very healthful for
vitamin D and other benefits. Avoid burning & avoid sunscreen & sunglasses.
If you feel up to having some exercise, individualize it according to
your strength - DON'T OVERDO IT. Regarding exercise, Dr. Budwig wrote:
"I would never allow a cancer patient with metastases to jog, ride a
bicycle, or to practice yoga. His body must relax." She also wrote that the
patient should not stay in bed, but should help with light chores if
possible. One form of exercise that is beneficial for most people is taking a
walk in natural surroundings for fresh air and sunlight.
BEFORE LUNCH -
One Tbs whole flaxseeds, freshly ground & added to a glass of champagne or sparkling
wine, known to help digestion & absorption. [1999 book] A glass of pure fruit juice can
be used instead if you prefer. The amount of liquid can vary depending on appetite.
LUNCH -
RAW vegetable salad with various home-made salad dressings which
may include one or more Tbs FO blended with 1 or 2 Tbs organic
low-fat CC plus one Tbs Bragg organic apple cider vinegar or lemon juice and
spices. Or, for sweeter dressing, try FO & orange, apple or another juice and
apple cider vinegar. You can vary the salad dressings based on the recipes in
the Oil-Protein Diet Cookbook. Several recipes do not include cottage cheese at
all. The body can utilize 1 or 2 Tbs oil without cottage cheese. Avoid
commercial salad dressings. Pumpkin seed oil can also be used. Experiment with
spices or honey for variety.
If still hungry, make steamed or boiled veggies and grains. [See "DINNER"]
LUNCH DESSERT: It's IMPORTANT to have a SECOND SERVING of FOCC with varied fresh raw fruits (organic if possible). Again, use 3 Tbs FO & 6 Tbs CC with fresh
fruit[omit flaxseeds if you had them in the champagne before lunch]. If there
are problems digesting this amount of oil, begin with smaller amounts of FOCC
and increase it slowly. Chew very well to optimize digestion. Predigestion
starts in the mouth by mixing saliva with the foods. Try to have meals in a
peaceful atmosphere. Relaxing is important.
MID-AFTERNOON -
One tablespoon whole flaxseeds, freshly ground, stirred into sparkling wine,
champagne or fruit juice: pure grape, blueberry, cherry, pineapple or papaya.
The amount of liquid can be adjusted to your appetite, as little as 2 or 3 ounces. Chew or swish ground seeds in the mouth, adding saliva for better digestion.
RELAX [in sunlight if possible] TO RELIEVE STRESS. Empty the mind of worries,
angers, fears. Focus on nature, music, deep breathing & positive thoughts. Think
kind thoughts about yourself & others. Dr. Budwig said that relieving stress is
extremely important. Many research studies support this idea.
http://health.groups.yahoo.com/neo/group/FlaxSeedOil2/message/57568
LATE AFTERNOON -
One tablespoon whole flaxseeds, ground & added to one of the juices named above.
Both papaya & pineapple have digestive enzymes if they are fresh. Commercial
juices have lost their enzymes but still have valuable nutrients. If making the
juice, drink it immediately after preparation before the enzymes are reduced by
air and light. You want to get as many natural enzymes as possible [as well as
electrons from flax seeds & oils]. [Note: Instead of the fruit juices, some
members heal using a 2nd homemade vegetable juices as described at 10 a.m.]
DINNER -
Vegetable soup or a variety of veggies and starch-containing foods,
well spiced. Add Oleolux and nutritional yeast flakes after cooking.
Nutritional yeast adds important B-vitamins which boost energy & mood.
Choices of cooked starchy foods - buckwheat (JB's top choice-digests well & very
nutritious), millet, brown rice, lentils, beans, peas, yams & potatoes. Add
lightly cooked vegetables such as kale, tomatoes, spinach, beets, carrots,
chard, cabbage, brussel sprouts, broccoli, onions, artichokes, asparagus,
peppers, green beans, etc. Also, add healthful spices such as cayenne pepper,
paprika, turmeric, sea salt & others. AFTER COOKING, add homemade Oleolux 'to
taste,' which adds more nutrition and satiates appetite. [Oleolux recipe is in
File 5]. Use also on bread [whole or sprouted grain].
EVENING - A glass of organic red wine if desired. It's optional.
The above diet can be varied by the many recipes in Dr. Budwig's book "The
Oil-Protein Diet Cookbook," sold on Amazon & Barlean's websites for about $10.
Recipes and articles covering the full Budwig plan are included on the website at
http://budwig-videos.com THE FOLLOWING IS VERY IMPORTANT:
Dr. Budwig stressed that we must AVOID CANCER-PROMOTING FOODS such as
hydrogenated oils, trans-fats, animal fats/proteins [as in meats, poultry,
seafood, eggs & butter], cane sugar, agave & maple syrups, preservatives, highly
processed foods, pesticides & chemicals, as in household products & cosmetics.
Drink pure water if possible.
++ Avoid leftovers - food should be prepared fresh and eaten soon after
preparation to maximize intake of health-giving electrons & enzymes.
++ Drink warm green or herbal teas, unsweetened or sweetened only with honey.
++ Stress is damaging. Avoid stress-producing people & situations. Take time to
relax & enjoy each day. Listen to beautiful music, laugh, do deep breathing,
connect with nature, spend time with people you like. Reduce anger & sadness
through EFT[see emofree.com], counseling or a support group.
++ ELDI oils are oils for external application or enemas. Dr. Budwig had her
patients use them as needed. [See Files for information] .
++ Dr.Budwig did not include drugs or supplements in her protocol guidelines. In
her 1999 book, she spoke against them. She warned that high amounts of man-made
supplemental antioxidants can interfere with the diet's benefits. However, she
did not forbid supplements. Some people have added a few supplements to their
program & have made progress. Others have gotten well without them while
following the Budwig plan. Avoid graviola & ask about any other supplements.
++ Dr. Budwig warned about adding drugs & treatments such as chemo & radiation,
cortisones, hormones & pain killers. She also warned against the dangers of
oxygen therapy for the cancer patient & said that the cells are not ready to
absorb oxygen but are healed through diet. Flax oil is a mild blood thinner.
Using blood-thinning drugs, including aspirin, could be dangerous.
++ The rejuvenating foods in the Budwig Protocol give the body what it needs
daily to stop cancer & keep it in check. Dr. Budwig suggested following the diet
strictly for five years before relaxing a little, but you can never stop the
healing foods for more than a few days nor can you regularly eat damaging foods
or damaging supplements. Doing so could allow cancer to return.
++ Take care of your teeth. Infections can interfere with your improvement.
Dr.Budwig's book "Flax Oil as a True Aid Against Arthritis, Heart
Infarction, Cancer and other Diseases" offers an understanding of
the scientific principles behind this protocol. Her cookbook
"The Oil-Protein Diet" gives practical diet information and recipes.
Both of these books can be ordered from www.Amazon.com or from
www.Barleans.com for about $10. Excerpts are in our files section.
You can also find it at
http://applepublishing.com/THE-OIL-PROTEIN-DIET-Dr-Johanna-Budwig-007.htm
Her newest (and last) book, "Cancer-The Problem and The Solution,"
written in 1999, is available from http://applepublishing.com
Excerpts from this book are in the Links Section of our group.
http://health.groups.yahoo.com/group/FlaxSeedOil2/links/
Be aware of another book that was published in 2011. It's entitled,
The Budwig Cancer and Coronary Heart Disease Prevention Diet. The cover of this
book says "by Dr. Budwig," however, it was written by Dr. Budwig's nephew,
Armin Grunewald, M. D. and his son, Alexander Grunewald, Ph. D. Please be
aware that this book presents their ideas for a prevention program for healthy
people. It does not represent Dr. Budwig's plan for people with cancer.
To read more information, hundreds of testimonials from people who regained
their health with the Budwig Protocol, and excerpts from FLAX OIL
AS A TRUE AID..., read our very thorough Files Section.
http://health.groups.yahoo.com/neo/group/FlaxSeedOil2/files/
To see the Budwig Plan on videos, use this link:
http://budwig-videos.com Please bookmark the site for future reference.
One of our forum members, Helen, translated these guidelines into Chinese.
She had help from other members, Kukuku, Annei and Grant. Here's the link to
the translation in Helen's blog:
http://blog.sina.com.cn/s/blog_53cecf5f0101i6u1.html
