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For the last two months, I swam over 80 miles. That's the distance of 3 marathons! I feel better and my body is more toned. The best thing is, I truly enjoy swimming. In fact I was a swimmer in college, but in recent years I have only spent time by the poolside watching my children swim. Ah well, I need to catch up!
游泳两个月,共计130多公里,相当于三个马拉松的距离~~~like nemo's father says "just keep swimming, just keep swimming~~~"学外语有语感,音乐有乐感,游泳要有水感~~~The feeling of catching water is amazing~~~
Eyes so dark, heart so pure, skin so soft, soul on fire, perfect body, a scholar's mind, Michelangelo would envy such a find!
自由泳
蛙泳
蝶泳
仰泳
上一篇:游泳一个月
Hi sis, you are the best, I should carve all your encouraging words by the pool side, like Olympic mottos~~~
I enjoyed all the songs you sang, you are a fascinating person, enjoy your summer^_^
小和尚妹妹加油,大家都是一点一点学会和熟练的,永远也不晚,而且会越游越好~~~~~
祝妹妹游得爽^_^
亲爱的美丽,谢谢你的鼓舞,游的时候我就记得你说的游乐游乐,今天刚想偷懒看到你的留言就有了劲头儿,一会儿就跳进去游~~~
have a wonderful summer^_^
Awesome, glorious, fabulous, stunning, unbelievable ,remarkable, extraordinarily amazing! haha. Seriously, you are so wonderful. The feeling of reading your blog is amazing too~~~
Keep going, sis. I'm watching you all the time:))
记住了,谢谢京燕姐姐的经验之谈。新周快乐。
小和尚妹妹,祝贺你要学自由泳了,而且自由泳很自由,什么姿势都可以通过,比赛时有人不会自由泳还可以用蛙泳代替,反之赛蛙泳就不能用自由泳代替。狗爬一样游,我们以前就管混和泳叫蝶仰蛙爬~~~如果刚开始练腿比较沉可以用脚蹼,呼吸时向侧后藏下巴,这样头就不会抬高,身子随中轴左右转,游泳找水感,不要跟水较劲儿,越放松越游得好。
祝妹妹好运,游乐游乐~~~~
再问一下,free style和咱国内以前说的狗爬式游泳是一回事吗?
谢谢亲爱的小声音,那天看到美丽的夕阳就禁不住拍摄下来,sunset是加州一景,咱们加州夏天热游泳时间长,清凉的运动真的很舒服!我跟雪儿说十几年后你百米速度曾经是一分钟还是两分钟就不重要了,重要的是坚持锻炼,享受其中乐趣。
佩服你的绘画和手工才艺,小小夏安^_^
叶子姐姐过奖了,不敢当。我觉得游泳这种量化运动比较有收获感,据说在水里的阻力是空气里的七倍,那咱们游一千就相当于走或跑七千了?国内都先学蛙泳,美国小孩先学自由泳,以前教练让我们游自由泳身体要平不要晃来晃去的,这里的教练让人左右转轴多游侧面,那么游仰泳时侧面游就能跟自由泳一样快了。现在咱们不比赛就为长距离,慢慢游注意呼吸,给肌肉供氧。蝶泳我还是蝶不好,有时用脚蹼帮助一下。
叶子姐也爱太极,培养耐心,柔韧性,象是全身理疗运动啊。happy exercising, sis^_^
游泳是非常好的运动,燕子的坚持令人佩服,加油:))
周末快乐!
燕子啊,你真是个人才。佩服死你撩。
这些视频很有帮助了,我搬回去慢慢学习去了。
谢谢波波,跟桐儿提起过是脑子里的战斗,每天要不要下水能不能坚持,两个月下来身体已经有劲儿的感觉,我们一起加油!看到你做的那么多美食真棒,锻炼好了我们就可以心安理得地享受生活了^_^
谢谢!目前是就是自己在家里泳池练,美国有一个专门给成人组织的masters swim program, 常年训练还可以按自己的进度练习或比赛。有兴趣的同学可以去加入~~~
五哥,一夏天我就有希望游到您家那里了~~~
祝五哥夏安,小白球打得顺畅^_^
问个好。
我们的松松跳莎莎舞一定很美,兴趣是最好的老师~~~
松松,阖家暑假愉快^_^
Thanks coach, you and your wife are some of the best inspirations for sports!
Enjoy your summer as well^_^
燕燕,新周快乐!
Didn't know that you have been a life-long swimmer... hope you have a wonderful summer !
It's a model athele. 游泳练修长的肌肉,全身运动~~~