英译：医生的健康建议/Doctor’s Health Tips (19/25)

(Original from internet)


* Do some strength training

Weight lifting for 30 minutes twice a week can help build muscles, which also serves the purpose of burning calories.


* 做些力度锻炼

一周两次一次30分钟的举重就可以锻炼肌肉，同时还起到燃烧热量的目的。