The real TRUTH about eggs 鸡蛋的真相

Hey there,

This week I want to uncover some of the LIES and dirty little tricks the big
food industry, the diet industry, and even Governments try to hide from you
because they don’t want you to know the real truth.

Today I am going to uncover the truth about one of the world's most perfect
foods to eat - the almighty egg.

Claims on egg cartons can be VERY misleading.

Free-range... pastured... organic... added lutein... added omega-3...

So which ones are the best?

The simple answer is: you
want the eggs than come from the healthiest hens possible.

In other words, hens need to have access to sunshine and be able to eat the
omnivorous diet they’re supposed to eat. Yes, hens are in fact omnivores (mostly
insectivores), and do not usually eat the grains most farmers feed them
nowadays.

Eggs raised this way ("pastured eggs") pack a ton more
nutrition than regular factory eggs.

-    66% more vitamin A

-    200% more omega-3

-    300% more vitamin E

Very much like beef, eggs’ claims are mostly not regulated.

For example, farmers could say that their hens are "cage-free" but,
in fact, they could still be packed into an overcrowded barn in the dark –
which leads to very poor life conditions for them. Ultimately these eggs in
your shopping cart will contain less nutrients.

Also, another misleading claim (that just isn’t worth the extra money you pay)
is "Added Omega-3."

It’s true that using flax as part of the hens' poultry ration can increase the
ALA omega-3 content of egg yolk fat.

BUT --- there’s a caveat: this type of omega-3 is 8 to 33 times less absorbable
than the animal-based omega-3 (EPA and DHA) naturally contained in eggs.

To make it even worse, the Center for Science in the Public Interest’s independent lab tests revealed
that certain enriched eggs contain less than half of the omega-3 claimed on the
packaging.

The bottom line:
just like buying grass-fed beef, knowing your egg farmer personally remains the best way to make sure you’re getting the nutrition you’re paying a premium for.

"Pastured" and "organic" are probably the two labels that I would trust the most, but if you’re still in doubt, make sure to verify the color of the yolk.







If the yolk is a pale yellow, chances are that these eggs aren’t really pastured. But if it’s bright orange, you’ve got a keeper.

Important reminder:
Of course, if you can only get regular factory eggs, remember that they’re still MUCH better than any granola bar as a filling snack, or as any pastry or
cereals for breakfast.

As you can see, it's important to learn the REAL truth about the food you buy and eat.

My buddy Nick Pineault has researched over 512 studies to uncover these food truths to help you be
healthier and burn more belly fat.


You can go here for more info:

==> The REAL truth about the fat-burning foods you buy and eat
every week



- Ken