Taking the Office Stairs and Getting off the Bus Early

Taking the office stairs and getting off the bus early: The fast-track weight loss tricks  scientists claim are MORE effective than long gym sessions

• Scientists suggest short bursts of daily exercise more effective than long infrequent sessions
  
• Taking the stairs, getting off the bus early and parking further away from shops some of easiest ways to shed pounds
• 4,500 surveyed in report carried out by American Journal of Health Promotion

By Nicholas Mcdermott

Read more: http://www.dailymail.co.uk/health/article-2408387/Fast-track-weight-loss-taking-office-stairs-getting-bus-early-MORE-effective-gym-sessions.html#ixzz2dqnGqI9Y
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