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焦虑症的自我评估： 在过去的两星期里 , how often have you been bothered by the following problems?
Not at all	Several days	More than half the days	Nearly every day
1. Feeling nervous, anxious or on edge	0	1	2	3
2. Not being able to stop or control worrying	0	1	2	3
3. Worrying too much about different things	0	1	2	3
4. Trouble relaxing	0	1	2	3
5. Being so restless that it is hard to sit still	0	1	2	3
6. Becoming easily annoyed or irritable	0	1	2	3
7. Feeling afraid as if something awful might happen	0	1	2	3
*Total Score _____ =	Add Columns	_____ +	_____ +	_____
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
Circle one	Not difficult at all	Somewhat difficult	Very difficult	Extremely difficult

* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety.

FMG就焦虑症答网友问：

焦虑症总是和 perfectionism 连在一起，强迫症也是焦虑症的一种。

焦虑症是最容易矫正的一种心理障碍，有点焦虑不是坏事，焦虑经常和较好的academic performance 连在一起。但过分了影响身心健康和生活质量就不好了。另外要说明的是焦虑症有很强的遗传倾向。所以如果您有焦虑倾向，观察一下您的孩子是否也有类似的性格。

另外，焦虑症和抑郁症经常手拉手走在一起。一旦抑郁症介入，焦虑症就不那么容易对付了。

心理学家说，得分太低可能有denial，过高有可能有戏剧化人格。

自从到了职坛上潜水观察，俺自学了很多精神心理的知识，又来冒充一回精神心理医生，大家不但不怪罪还鼓励俺，谢谢网友们的厚爱。挂号费？偷走您 5 分钟 priceless 的时间就是最昂贵的挂号费!