焦虑症的自我评估:
在过去的两星期里 , how often have you been bothered by the following problems?
| Not at all | Several days | More than half the days | Nearly every day | 1. Feeling nervous, anxious or on edge
| 0 | 1 | 2 | 3 | 2. Not being able to stop or control worrying
| 0 | 1 | 2 | 3 | 3. Worrying too much about different things
| 0 | 1 | 2 | 3 | 4. Trouble relaxing
| 0 | 1 | 2 | 3 | 5. Being so restless that it is hard to sit still
| 0 | 1 | 2 | 3 | 6. Becoming easily annoyed or irritable
| 0 | 1 | 2 | 3 | 7. Feeling afraid as if something awful might happen | 0 | 1 | 2 | 3 | *Total Score _____ = | Add Columns | _____ + | _____ + | _____ | If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
| Circle one | Not difficult at all | Somewhat difficult | Very difficult | Extremely difficult |
* Score: 5-9 = mild anxiety; 10-14 = moderate anxiety; 15-21 = severe anxiety. FMG就焦虑症答网友问:
焦虑症总是和 perfectionism 连在一起,强迫症也是焦虑症的一种。
焦虑症是最容易矫正的一种心理障碍,有点焦虑不是坏事,焦虑经常和较好的academic performance 连在一起。但过分了影响身心健康和生活质量就不好了。另外要说明的是焦虑症有很强的遗传倾向。所以如果您有焦虑倾向,观察一下您的孩子是否也有类似的性格。
另外,焦虑症和抑郁症经常手拉手走在一起。一旦抑郁症介入,焦虑症就不那么容易对付了。
心理学家说,得分太低可能有denial,过高有可能有戏剧化人格。
自从到了职坛上潜水观察,俺自学了很多精神心理的知识,又来冒充一回精神心理医生,大家不但不怪罪还鼓励俺,谢谢网友们的厚爱。挂号费?偷走您 5 分钟 priceless 的时间就是最昂贵的挂号费! |