成长

人都会长大，但不一定会成长。成功是我的自信，挫折是我的良师，万事都互相效力，叫爱神的人得益处。

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每天三分钟--提高孩子的成绩和智能（视频）

(2010-12-15 17:13:24) 下一个

你相信吗？每天3-5分钟不仅可以让孩子由C到A(成绩），也可以让你远离痴呆，头脑变聪明！

如果没有看下面的这个视频，我是绝对不会相信天底下竟有这样简单有效的好事，真的有点：“Too good to be ture!" 的感觉。

但是我好高兴它是一个真实，有效，简单，快速，不用花大钱和食用任何药物的好东西。

这俗话说；『好东西要和好朋友分享』

愿这个视频可以成为您和孩子的圣诞礼物，成长祝您：阖家聪明，幸福，圣诞快乐！

Super Brain Yoga.
超级脑子瑜伽操。

It may look goofy at first, but once you realize the benefits of Super Brain Yoga, you will be recommending it to friends and family.
它也许起初看起来愚蠢 ; 但是一旦您体会超级脑子瑜伽的好处，您便会推荐它给朋友和家庭。

Step 1. Face the sunrise. This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day.
第1步面对日出。这个形式的瑜伽应该在早晨完成，因此集中力和压力消除效果将延伸到全天。

Step 2. Take your left hand and hold your right earlobe with your pointer finger and thumb. Make sure that the thumb is facing away from you. Remove any jewelry before proceeding.
第2步左手食指和拇指握拉您的右耳垂，并确定拇指甲面是背向脸。在进行之前请卸下所有首(挂)饰。

Step 3. Take your right hand and hold your left earlobe with your pointer finger and thumb. Once again, make sure that your thumb is facing away from you, and remove any jewelry from this ear as well. [For energizing and activating the Left Brain and the Right Brain, the left arm must be inside, while the right arm must be outside.]
第3步右手食指和拇指握拉左耳垂并确定拇指甲面是背向脸。再次确认已卸下所有首(挂)饰。 [为活络全脑，左手上 ; 右手下]

Step 4. Continue to hold your lobes as you press your tongue to the roof of your mouth.
第4步持续握拉耳垂，舌顶上锷。

Step 5. Inhale through your nose and slowly squat down to the ground.
第5步鼻吸并慢慢地蹲下。

Step 6. Hold your breath and do not exhale until you start making your way back up to a standing position. Continue holding your lobes and sticking your tongue to the roof of your mouth as you perform this move.
第6步屏息直到回复到立姿才吐气。持续握拉耳垂和舌顶上锷。

Step 7. Repeat this action 14 more times, for a total of 15. You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent.
第7步重复上述动作14次(总共15次)，也许没有立即的改变 ; 但是在注意力集中上应该得到明显的改善