如何为夏日穿比基尼而塑身--健身教练教你几招(视频)

健身教练教你几招: 如何为夏日穿比基尼而塑身(视频)

身心平衡(Mind Body Balance)节目主持人菲丝-福特(Faith Ford)， 就“如何为夏日穿比基尼而塑身”热门话题，采访了美国著名健身教练博莱特-霍拜尔(Brett Hoebel)，并且录制这个实用视频，教你几招健身训练方法，坚持不懈练习下去，一定在夏季到来之前，让你身材显条，腹部肥膘消失，长出六块肌肉。

请看视频：

博莱特规则Brett's Rules：

1) 保持着合理健康的饮食。 #1: Maintain a healthy diet.
2) 别忘记了有氧运动，这是燃烧脂肪的好方式！#2: Don't forget the cardio!
3) 变换着不同的腹肌训练。 #3: Vary your ab exercises.

如何锻炼你的腹肌？

Expert Tips #1: The Crunch 仰卧卷腹
锻练目标 : 腹部肌肉

Get in the crunch position. Stack your hands behind your head, roll up and bring ribs down to your belly button. This works the upper abs.

提腿锻练: 锻练目标: 下腹肌肉

Expert Tips #2: The Twist
仰卧扭转锻练
锻练目标 : 侧腹肌肉
With hands behind your head, bring the left knee up to the chest and twist from the abs so your right elbow meets it. Switch and repeat.



Expert Tips #3: The Cobra 眼镜蛇抬头:锻练目标 : 臀肌和上背
Lying face down俯卧, stretch out with hands supporting you, elbows bent at sides. Tuck chin in, lift hands and squeeze your gluteus 臀肌 and upper back..

  
Get Brett's Six Pack:

Crunch,
Leg Drop,
V-up,
Bicycle,
Side Plank,
Cobra

(MV from :
http://mindbodybalance.msn.com/?section=episodes&content=202_balance&source=m sn#/episodes/202_balance/&gt1=25048)

About Brett

Brett Hoebel is an international fitness expert and the founder of HoebeL Fitness, a leading edge lifestyle-fitness company that integrates physical well-being, mental clarity and self-empowerment. He is a certified Nutrition & Lifestyle Coach, C.H.E.K. Holistic Exercise Kinesiologist, Hatha Yoga teacher, pre-natal & post partum fitness instructor, and personal trainer. He also has an extensive background in biomedical research and over 15 years experience in martial arts including capoeira, Jeet Kune Do & Thai Boxing. As one of the most sought after lifestyle-fitness experts in New York, Brett has trained with different celebrities including The View's Star Jones, fashion designer Jill Stuart and CBS's Serena Altschul. Brett was also the co-host of Fit Family, a reality-based fitness show on Discovery's Fit TV and has appeared on The View, Good Morning America and Fox News. He is a recurring fitness expert for the WB - Morning Show and has been featured in various publications including The New York Times, New York Magazine's 'Best of New York', Gotham and Elle Magazine. Brett also has an active role in the community and is involved with many charities, special events and is on the Board of Advisors for the Energy Up! program in the New York City public schools.

Martial arts and sports have always been Brett's passions. Starting at an early age, he excelled in karate, tae kwon do, gymnastics, wrestling and lacrosse. In addition, Brett has remained a dedicated science student; after graduating pre-med from Claremont McKenna College, he co-authored several scientific articles and helped lead biomedical research at Princeton University, UCLA and NYU. Brett's devotion to a holistic lifestyle began eight years ago, when he sustained a debilitating injury to his back from kickboxing. Traditional medicine was unsuccessful, so Brett turned to alternative forms of healing. He changed his lifestyle and began a more mindful approach to recovery: proper training, eating healthy, stretching, meditating and accepting the emotional challenges of physical pain. Four months later, without traditional medicine, Brett cured his injury...and began to develop the integrative and holistic philosophy of Hoebel Fitness.

Brett's most recent endeavors have been creating reVamp®, a highly personalized lifestyle-fitness program, urbanmotion®, a series of cutting-edge group fitness classes and fitnessBrasil™, a group exercise program that fuses the Afro-Brazilian martial art capoeira with yoga, kickboxing and conditioning. Each program has helped transform people's lives through mindful, healthy & empowered living. When not in New York, Brett is traveling to places like Los Angeles, San Francisco, Switzerland, Spain and Italy, sharing the concepts of Hoebel Fitness with other high profile fitness leaders around the world.

(By Lunamia)