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7grizzly
7grizzly
给我悄悄话
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New Shoes == New Challenges.
(2015-04-04 13:57:08)
Ireadwarningsagainstjumpingontothebarefoot
bandwagonbutbythetimeIhadbeendrawntoitlikeamoth
toaflame.IgotapairofnicerunningsandalsfromXero
Shoes,twopiecesofthinrubberwitha5000-milewarranty.
Othervalues,e.g.,freeingmyfeettofeeltheworld,be
damnedforthemomentbutsavingbigonrunningshoes
appealedtomyDNA.
Thefirstweek,justaswhenIfirstgottheMerrells,I
clockedsomeimpressivemi...[阅读全文]
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A Tough Morning Run
(2015-03-28 12:35:15)
OnethingInoticedthismorningwasthatIdidn'tfeelthe
PFintherightfoot.Wow.It'sbeenover4monthsnowand
I'vealmoststartedtothinkIwasbornwiththatPF.Let's
seeifthislasts.Atthesametime,however,ahuge
sinisterblisterappearedundertheleftheelovertheweek.
Ifthiswasduetorunning,Ishouldpayattentiontomy
leftlanding(SteveSashenwould'veagreed).ButIthinkit
waswalkinginthosehuaraches.Rebellin...[阅读全文]
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A 13-Mile Run
(2015-03-21 13:53:43)
Ibrokeinmynewhuarachesbywalking3milesandrunning
another3inthemyesterday.Itfeltgreat!Butthismorning
myrightfootPFstartedtomakeitselffelt:myfeetneed
moretimetogetstrongerandmyrunningstyletoimprove.
Forthismorning'srun,Idecidedtoswitchbacktomygood
oldMerrell.
Theskyturnedfromdarktoadulllead,whichremindedme
ofthebleakCanadianwinters.Californiatemperatureismild,
ofcourse...[阅读全文]
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Ran with the gang today.
(2015-03-14 11:30:27)
Iwenttorunwiththegroupearlyinthemorningandfound
Ecouldn'tcomebecauseofPF.
IstartedwithMandJandsoonjoinedJenandher13-yr-old
sonB.BandIraninthefrontofthepack.Hetoldmehe
enjoyedrunningandIwasimpressed--athisage,Iwasthe
next-to-lasteverytimeweraninPE.(Iwasthankfulthat
someoneheavierthanmetookthatlastspot.The
peer-pressureandshamedrovemebacktotheclassroomand
helpedinmyqu...[阅读全文]
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I ran 17 miles.
(2015-03-07 11:35:45)
Iwokeupat5:40am.Afteracoupleofgulpsofwaterand
onebanana,Iwentoutwithabottlehalf-full.
Iwasplanningtorunabout16milestoday.Withnoneedto
hurry,Ikepttinkeringwithmyform.Thefogwasheavyinthe
creekandatonepointoverflewtotheothersideofthe
levee.Thefullandstill-goldenmoonhangontheclearsky
betweentwolushhillswithalonerunnerglidingunderit
towardthebay.Itwouldbeanicepicture.
Ig...[阅读全文]
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Running is fun.
(2015-03-01 07:29:50)
Ran10.83(@8:36)+2.45(@9:22)+0.5=13.78miles
Itwasablusterymorningandthewindblewinland.Iwent
onthetrailwithahalfbottleofwater.
IranintoKandWshortlyafterleavingthepavedtrailand
turnedaroundandranwiththem.Threemonthsago,I
couldn'tkeepupwitheitherandIwantedtoseehowmuch
I'veimprovedsince.
Wraninthemiddle.Hestoodover6feet,spokeinaclear
voiceandwasjovial.Wetalkedmainlyabout...[阅读全文]
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I ran 14 miles in the morning.
(2015-02-21 11:17:08)
Idecidedtodrinkmoreandbroughta24ozbottleof
ice-coldlemonwater.Withanadditionaldrinkandone
refillatwaterfountains,Iestimated32ozliquidintake
overtherun.Ipeedtwiceandwasneverdehydrated
aseachtimethepeewascolorless.IthinkIover-drank.
Thehillsfelttough!Ineedtoblamesomethingorhavetokiss
goodbyeagoodsleeptoday.WhatIlearnedfromlastweek's
workshophelpedbuthavingtoholdabottleofw...[阅读全文]
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Drink and Run
(2015-02-07 12:09:47)
Iwasnotsureofthelongruntoday.Icaughtfluanddidn't
runorswimforthewholeweekbutthat'sonlythephysical
side.Beingprovenlessthanbullet-proofhadbrokenmy
heartanddestroyedmorale;-)Anyway,aftersuchaslack-off,
Ifearedphysicaltortureandbadperformanceand,fora
moment,forgotthefun.
Ididhavesomethingnewtotry,i.e.,tocarrya0.5-liter
waterbottleduringtherun.Dehydrationhadbeenonthe
ra...[阅读全文]
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My First Half-Marathon @ 8:30
(2015-01-31 11:53:51)
No.Ididn'trunanofficialracebutjustcoveredthe
distancewhichBTWwasapersonaldistancerecord.
Onemileintothehills,IbumpedintoEllenandLaura,
runningtowardme.Ihadn'tseenthemsincemyITBS
brokeoutlastNov.Iturnedaround,joggedwiththemfor
acoupleofminutes,saidgoodbye,andwentonwithmyplan.
The"DreadedHill"wasnotmuchofachallengeafterall.I
keptmycadenceandgotoveritingo...[阅读全文]
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A 10-mile Run @ 8:31
(2015-01-25 19:13:30)
At2:30PM,Ididn'tgetintothe"zone"asfastasyesterday
morningandgotoutofitfaster.(I'dblametheheatandthesun.)
Mile10wasverydifficultandittook9:11!Iwasn'tkeenon
keepinggoingattheendoftherun.
Ikeptlandingontheouterfrontedgesofmyfeet,especially
ontheleft(Ievengotoneblistertheretoday.)Ifirstnoticedthis
whenhand-washingtheMerrellsyesterdayandgotachance
toexaminethesoles...[阅读全文]
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