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7grizzly
7grizzly
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Bike to Work
(2015-09-12 11:42:56)
TodayIdecidedtogetbacktoexercisebybikingtowork.
Morningtrafficwasverylightandtheweatherwascool.I
rodeacrosstheDumbartonbridge,glidedthroughtheupper
rightcornerofEastPaloAlto,followedtheMountainView
shorelineandthentheBayTrail,andarrivedatmy
workplaceintheSouthBay,allin1:50min. Ithasnotbeenfunforthepasttwoweeks.Icouldn'tdo
anythingwiththatpainfulshoulder,notevenrefill...[阅读全文]
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Injury Time-off
(2015-09-04 12:22:23)
IgotasevererightshoulderpainonMondaybyliftingand
swinginga16kgkettlebell.Ithadbeenapieceofcakebut
thistimesomehowitengagedwrongpartsoftheshoulderand
Ifeltthepainrightaway.Thenextday,itgotworseandI
couldn'tliftmyrightarmwithoutpain.Oneweekalmost
passedanditwasonlygettingbetterslowly.

NowI'vegotachancetoenjoysometimeofffromallphysical
exercises,itmightbegoodt...[阅读全文]
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Translation of Some of 杨绛《一百岁感言》
(2015-08-30 22:17:23)
Iam100thisyear,neartheendoflife.Idon'tknowhow
muchfurthertogo,it'snotuptome,butIamquitesure
thathomecomingisathand. Iwouldliketoflushawaythedustgatheredoverthe
centurybeforeIgo.Atthispoint,Idon'tfeelsmug
likeConfuciuslookingdownfromMountTaibutsimply
livequietlyinmyownlittleworld.WhenIthinkofthis,
Ifeelpeaceful.Ishallpeacefullywelcomeeachnew
dayandgetready...[阅读全文]
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Back to the pool!
(2015-08-29 14:20:51)
Googlemapsaiditwouldtakeme1hr59mintogettoworkby
bikeandIbeatitthismorningby10minandfeltgood.Not
justthatIwasfast,mylaborhadanextrapurposein
additiontoexercising.Mylittlebikefeltsturdyandupto
whateverstressIcouldthrow.[Ibraggedtoosoon.Thetripback took2hrs45min,duetothewindandlowenergy.Itwastough.] 3weeksafterthehillrun,myleftkneestillhurt,evenin
thepool.Yes.OnThu,Iwent...[阅读全文]
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My Weight Gain And Sat's Ride
(2015-08-16 19:38:03)
Iexercisedalotoverthepast2weeks,mostlyfromriding
abikeforabout2hourseveryday.Ididn'tforgetweight
trainingandhavebeendoingsessionsintheeveningswhen
nottootired.Atwork,Istandonmyfeetfor5or6hoursaday. Ontheotherhand,Iseemtohavedevelopedasortofsugar
rush.Icraveforsweetthings,sugar/coffee,chocolates,
icecreambars,etc.,andcan'tstopeatingthingslike
fruitsandalmondsonceI...[阅读全文]
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Pissed off by some commands.
(2015-08-12 13:05:49)
Someoftheunixcommandsarenot
scripting-friendly.Take"stat-c%sfilename"or
"md5sumfilename."Whydothesecommandshaveto
printoutthe<filename>inadditiontothesize
andthemd5checksumofthefile,respectively,
andgivenooptiontomuffleit?Iknowsomeunix
toolsareespeciallyhandyandsomeshellsoffer
waystomanipulatestrings.Butthoseshouldn'tbe
thereasontoskipt...[阅读全文]
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This is water.
(2015-08-10 10:21:05)
IheardaboutDavidFosterWallaceonNPRyesterday.Whata
guy!IthenreadhiscommencementspeechatKenyonCollege
(Thisiswater)andwasblownawaybytheclaritywithwhich
heputthings.I'llreadhimmorebutincaseIforget
here'sanextractfromthatspeech.[Speakingofspeeches,I
likeCharlieMunger'sUSCtalk,too.]
Intheday-to-daytrenchesofadultlife,thereis
actuallynosuchthingasatheism.There...[阅读全文]
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Riding has been fun.
(2015-08-08 21:20:04)
IbelievewhatIgotfromtheSFMwastheMCL(Medial
CollateralLigament)sprainwhichwasnothelpedbythe
followingSaturdaymorning'shillrun.Poundingdownhill
feltgoodbutingeneralmightnotbeagreatidea.Iread
thattheligamentneeds12weekstofullyrecover.
Ridingabike20miles(total1.5hrs)adaycommutingto
andfromworkhasworkedfine.I'vedoneitfourtimesthis
week:Mon,Wed,Thu,andFri.Agoo...[阅读全文]
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Run over the hills.
(2015-08-01 15:16:46)
Ittookmethreedaystorecoverfromtheracelastweekend
andIwenttothehillswiththegangtoday.KrantheSFM
lastweek,too.Hewasinwave3andwayaheadofme.Itwas
goodtoseeEllenandEd.W,MandAdidnotcome.
Wedecidedtoruntheridgetrails,fromthenorthendall
thewaytothetopoftheNikehill.Theslopeswere
surprisinglysteep.Theywereshorterbutmuchharderthan
MissionPeak.Mostdownhillswerenotrunnable.Iwas
...[阅读全文]
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SFM
(2015-07-26 13:47:15)
OnecomplaintIgotabouttheSanFranciscoMarathonwas
transportation.SFisnotoriouslydifficulttofindparking.
(Ilaterlearntfromapacerthatsincetheracesstartedso
early,itwasactuallynotthathard.)SoIdecidedtotake
theBARTbusleavingBayfairat4:05am.Ihadtogetupat
3:00amtogetready.Icouldn'tgettosleeplastevening
before12:00am.SoallIgotwas3hrssleepbeforemyfirstMarathon.
Imadeonecupofc...[阅读全文]
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